Nobody prepares you for how much quieter you become in your 30s. You stop needing to be seen, chosen, understood, or validated. You just want to feel rested, regulated, grounded, and at peace.
You HAVE to enjoy life after you get off work or you gone feel like you slaving away. Like PLEASE go have drinks on a random Wednesday. YES do that beach picnic too. Thatโs right, go practice pottery on a Tuesday evening. That go to work, go home, go to work, go home shit is 0/10
I kind of understand how hosting, family reunions, house parties etc have fallen off because getting people to RSVP is actually pure nonsense in this day and age lol
If people are trying to keep community alive, please do your part
This is how we know you guys donโt know shit about the body, or athletics in general.
First off: lifting heavy like a football player does nothing for your basketball game. Most basketball players donโt lift heavy at all unless theyโre trying to put on mass. Heโs 250. Clearly he doesnโt need that. Those are also 30s and not 15s. Not being able to read is also an issue for you
Secondly: this is a CORE workout. Itโs about engaging your CORE while doing movements. Not shoulder pressing 60s to show how strong you are. You canโt do any of this btw bc youโre build like an accountant
Third: these things have worked for 23 years. And heโs one of the 3 best players to EVER playโฆ doing things like this to maintain his functionality, athleticism, and increase his longevityโฆ exactly what the fuck have you done?