CHARLOTTE LONG

Director of Perform For Sport. Graduate Sports Therapist APPI Pilates Instructor

[CHARLOTTE LONG @CLSPORTSTHERAPY]

@sport_injuryOJH Cliniko is great for clinic notes & invoicing. You can even integrate other system like rehab my patient for exercises etc. Can set up telehealth calls. I wouldn’t go another system if I’m honest!

Been using it for the last 6 years, highly recommend it.

[Perform For Sport @perform4sportuk]

Come work with us at Perform For Sport helping @bballengland deliver S&C to some of its brightest young basketball talent 🏀

[Perform For Sport @perform4sportuk]

The winter weather is here ❄️

Level up the training stash and keep warm with your very own Perform For Sport beanie!

Get in touch to reserve yours today!

Limited Stock Available. First come first serve 🤝🏻

#performforsport #sport #gym #traininggear #winter #suffolk #ipswich

[CHARLOTTE LONG @CLSPORTSTHERAPY]

@becksquireST @Felixseasiders You did great Becky! Well done 🙌🏻
Wishing Hayden a speedy recovery ❤️‍🩹
See you all soon, take care x

[Perform For Sport @perform4sportuk]

Mechanics build gears ⚙️

Not only does focusing on sharpening our athletes’ movement mechanics and patterns help them generate more power, move faster and more efficiently but it also helps them remain safe while doing so and reducing the risk of injury.

[CHARLOTTE LONG @CLSPORTSTHERAPY]

Athlete centred rehabilitation, that works!

We are here to bridge the gap between injury management, rehabilitation and sports performance.

Our new Perform For Sport Premium Membership is now live.

Contact our team for more information [email protected]

#rehab

[Felixstowe & Walton Utd FC @Felixseasiders]

FT - @BasUtdFC 2 @Felixseasiders 4

Three points on the road! Whight, Bullard and Warren in the first half, Zak Brown in the second…… more to follow later

[CHARLOTTE LONG @CLSPORTSTHERAPY]

Nutrition can play a big role in sports recovery. Eating a well balanced diet of carbohydrates, proteins, omega 3s and foods rich in antioxidants will help reduce and regulate inflammation as well as repair muscles to get you ready to perform at your sport! 🍲💪🏻
#sportsrecovery

[CHARLOTTE LONG @CLSPORTSTHERAPY]

Maximising your post game recovery is paramount for getting your body ready for the next game, training or gym session💥

Follow our 100 point recovery tool kit to be ready to perform at your sport! 🤝⚽️🏀 @perform4sportuk

#performforsport #sportsrecovery #performance

[Felixstowe & Walton Utd FC @Felixseasiders]

FT - @Felixseasiders 6 @HertfordTownFC 3

What a game that was! Full details to follow later!

Seasiders through to next round of the FA Trophy, goals from Callum Harrison (2), Billy Holland, Jack Ainsley, Henry Barley and Josh Mayhew. Two pens for the visitors made it closer than it was.

[Perform For Sport @perform4sportuk]

Increasing strength is the building block for most performance gains and it’s an essential piece of the athletic development puzzle.

Ensuring that the loading patterns are correct is therefore vitally important.

Our coaches ensure our athletes train as effectively as possible.

[Felixstowe & Walton Utd FC @Felixseasiders]

HT - @Felixseasiders 3 @Bowerspitseafc 2

A breathless first half here at the AGL Arena! The visitors strike early on but Charlie Warren and Callum Harrison turn the score around. Harrison hit the post and four other Felixstowe efforts are cleared off the line! Bowers equalise with a neat header just before the half but Sam Ford rounded the keeper in added time to make it 3-2! Phew 😮‍💨

[CHARLOTTE LONG @CLSPORTSTHERAPY]

A great rehab session for one of our @officialseasiders first team players last night. Leon is working on an overcoming ISO squat focusing on force production & strength in readiness to return back to football in 2-3 wks. ⚽️ #rehabilitation #football
@perform4sportuk

[Sports Psychology @SportPsychTips]

The two things you have the most control over:
1. Your attitude
2. Your effort

[Jake Tuura @jake_tuura]

Calf raises bulletproof the Achilles?

Nonsense.

Calf raises are low stress (Tier 1).

Calf raise rehab immediately back to sport is the recipe for an Achilles blow up.

[World Athletics @WorldAthletics]

From a start a pedestrian pace to a crazy last lap including an unfortunate crash and a sweep for 🇪🇹

The women's 10,000m had it all 🤩

#WorldAthleticsChamps

[AFC Sudbury Women @AFCSudburyWomen]

Maisie Goodwin: AKA Mais
The last few years she’s been plagued by injury, however thats never deterred her away from playing and getting back involved. The last few games of last season saw her long awaited return and this pre-season has started to show some great signs.

[Grant Johannes, CSCS, USAW @grant_j_10]

Need to get FASTER on the pitch & have limited room to sprint? ⚽️

1. Get Stronger
- Resistance Train🏋🏻‍♂️
• SL/DL Squat
• SL/DL Deadlift

2. Get Powerful
- Plyometrics 🚀
• Banded Broad Jump
• Drop Jump

3. Get Healthy
- Improve Lean Mass 🥩
• More Protein
• Quality Sleep

[The Sp⚽️rts Physio @AdamMeakins]

Spinal manipulations can be a very risky and dangerous treatment!

[Felixstowe & Walton Utd FC @Felixseasiders]

Leon Ottley-Gooch putting in the hard work at @perform4sportuk