CL Track &Field

Central Lyon High School Track & Field.

[CL Track &Field @CLtrack]

Well here we go, preparation portion of outdoor season is complete and now we are about to enter the weather cancellations portion of our season! #showussomewarmth

[CL Track &Field @CLtrack]

Man! This guy is achieving everything he has worked for since he was a middle school runner. So fun to see his progress and the focus and dedication doesn’t surprise the CL coaches! #clgoat

[Iowa State Track & XC @CycloneTrackXC]

𝟱𝗞 𝗦𝗲𝗰𝘁𝗶𝗼𝗻 𝟭 // 𝗦𝘁𝗮𝗻𝗳𝗼𝗿𝗱 𝗜𝗻𝘃𝗶𝘁𝗲

Gable Sieperda comes .34 seconds off the 10th-fastest time in ISU history with 13:40.04 to finish 13th. Titus Winders also has a new PR with 13:50.05, finalizing 19th!

#CycloneSZN

[CL Track &Field @CLtrack]

Big thank you to Frontier Bank in Rock Rapids for the financial support for these student athletes down at State Track. #muchappreciated

[CL Track &Field @CLtrack]

Always proud of our State Track Qualifiers! These kids and their teammates have had a rough spring due to the poor weather, but they are headed down to the blue oval to compete for a State Championship!

[Central Lyon Schools @CentralLyon]

Congratulations to our State Track & Field Qualifiers!

Regan VW - 200m Dash
Aubrey M - Shot Put
Girls 4x400m
Girls 4x800m
Girls Distance Medley

Zach L - 100m Dash & 200m Dash
Gable VB - 110m Hurdles
Andrew A - High Jump
Boys 4x100m
Boys 4x200m
Boys Shuttle Hurdle

[CL Track &Field @CLtrack]

Way to go Cal! Big time effort and congrats on qualifying for the National meet!

[Morningside University XC/TF @Mside_Track]

Big day for junior ⁦@yeakelcallie⁩ hitting a provisional standard in the 400 hurdles with a time of 64.22 placing her 5th in the GPAC!!!

[CL Track &Field @CLtrack]

District Track Week!! Everyone has their eyes on the chance to run at one of the greatest track venues in the U.S.

[CL Track &Field @CLtrack]

Howard Wood Relays was warm and windy, but those who represented CL track did a good job. Boys brought home a 4th place medal in the 4x200 and the girls brought home an 8th place medal in the Sprint Medley Relay!

[CL Track &Field @CLtrack]

Congrats to boys conference champions Zach Lutmer-100 M. Dash, and Shuttle Hurdle Relay-Andrew Austin, Kaden Van Berkum, Reese Vander Zee and Gable Van Beek. This crew also set a new school record!!

[CL Track &Field @CLtrack]

Congrats to girls 4x400 conference champs-Riley Weiler, Ashlynn Davis, Afton Schlumbohm and Regan Van Wyhe and Distance Medley Relay-Veronica Waagmeester, Ashlynn Davis, Regan Van Wyhe and Afton Schlumbohm

[CL Track &Field @CLtrack]

Jr. Lainn Heinrichs gets ready to hand off after fininshing his leg in the 4x800 Relay at West Sioux Inv. on Thursday in Hawarden

[CL Track &Field @CLtrack]

Sr. Kaylee Davis leading off the 800 Sprint Medley Relay at West Sioux Inv. on Thursday at Hawarden

[CL Track &Field @CLtrack]

Reece Vander Zee on his way to winning the 110 High Hurdles last night at West Sioux Inv.

[Coach D. Smith @DGS1103]

Listen all track coaches. Young and old. There’s only 1 workout that universally is proven effective. Just 1. It is complicated and very stressful at times. You ready? Here’s the secret workout. Rest. #yourewelcome

[CL Track &Field @CLtrack]

Boys Track meet at Orange City for today has been cancelled

[CL Track &Field @CLtrack]

Girls track meet at Sheldon scheduled for Monday has been cancelled due to weather.

[CL Track &Field @CLtrack]

Making CL track proud!

[Iowa State Track & XC @CycloneTrackXC]

𝐆𝐀𝐁𝐋𝐄 𝐒𝐈𝐄𝐏𝐄𝐑𝐃𝐀!

Our man in the 3K steeplechase opens his season with a PR 8:43.45, good for second place on the night, #8 in ISU history and #12 in NCAA D1 this season!

#CycloneSZN #Run4ISU

[CL Track &Field @CLtrack]

CL Relays was held last night, kids ran well. It was our first outdoor official meet, and times and performances were very respectable. We hope to be on the track competing next Monday, but fingers crossed on weather. #keepworking

[CL Track &Field @CLtrack]

Boys and Girls meets at Cherokee for Thursday and Friday have both been cancelled. Next time we will be on the track will be the Central Lyon Relays on Monday April 11

[CL Track &Field @CLtrack]

First meet is scheduled for tomorrow, practice meet at Hull. Field events start at 4:30 with running starting at 4:50. Good chance to get a look at entire squads. #HereWeGo