Tyler Swanson

Coach/Mister/Tyler Swanson. Follower of Jesus Christ. Husband and father. STEAM teacher @MeadElementary. @MeadFootball @MavsTrack

[Joshua Barnett @BigSkyPK8]

We had a great time yesterday evening touring Big Sky! Everything is on time! We cannot wait to share this space with our families! #StVrainStorm @SVVSDBissonette @SVVSDsupt @SVVSD

[Tyler Swanson @CMTSwanson]

#NewProfilePic

[Charlie Kirk @charliekirk11]

It’s all about Jesus.

[Blain Crain @Blain_Crain]

ESPN definitely didn’t want this answer

[Grant Darnell @KGD54]

Kids today will never know the feeling of putting on football pants for your second practice, while they’re still wet from your first practice. 2-a-days were something else!

[Mead Football @MeadFootball]

Believe @CHSAA @9Preps @BoCoPreps @coloradopreps @MeadAthletics @MeadHS #StVrainSrorm #WeAreMEAD

[Tyler Swanson @CMTSwanson]

@CoachBA212 Hey Coach BA! Got a Northern Cal JUCO and Mead, CO native @dominic_esters. Straight DOG. DM for more info. https://t.co/0IOtk3Pwci

[Mead Football @MeadFootball]

We run the ball! Click the link to support your 2021 Mead Mavericks: https://t.co/kSnFRgsol0 @MeadHS @BrianYoungSVVSD @MeadAthletics @CorbyTecu @GGarrettson_ @BoCoPreps @CHSAA @MaxPreps @9Preps #WeAreMead #StVrainStorm #BoCoPreps #ColoradoPreps #CoPreps #MaxPreps #Football

[Tyler Swanson @CMTSwanson]

@Wade_in_America Until you start buying houses and having kids!

[Tyler Swanson @CMTSwanson]

@Wade_in_America Chicken wings make everything better

[Tyler Swanson @CMTSwanson]

@Wade_in_America Ah. I stand corrected. Twitteracy Champion! #TwitterLiteracy

[Tyler Swanson @CMTSwanson]

@dominic_esters @coachjack212 I played for @coachjack212 for a season and I’ve thought you’d be a great fit for his team since he took over at Mesa!

[Tyler Swanson @CMTSwanson]

@Wade_in_America One word: flannel.

[Jon Gordon @JonGordon11]

Discomfort leads to growth. If you want to get better you have to be willing to be uncomfortable.

[Ryan Casey @jryancasey]

Preseason 3A football top 5:
1. Pueblo South
2. Mead
3. Durango
4. Discovery Canyon
5. Frederick
#copreps

[Tyler Swanson @CMTSwanson]

@Wade_in_America Cut out core and do a different carry.

[Tyler Swanson @CMTSwanson]

@Wade_in_America Same weekly progression as above
1 day/wk- (change lift variation every 4 wks)

Cycle 1
⁃Squat
⁃Pull-up or row
⁃Carry

Cycle 2
⁃Bench press
⁃Core
⁃Hinge

[Tyler Swanson @CMTSwanson]

@Wade_in_America Push vertically, push horizontally, pull vertically, pull horizontally, squat, hinge, carry. Then do all that with 1 arm/leg.

2x/wk

Wk 1- ⬆️ volume (reps), ⬇️ intensity (weight)

Wk 2- ↔️ volume, ↔️ intensity

Wk 3- ⬇️ volume, ⬆️ intensity

Wk 4- stretching and mobility