CMX FITNESS

CMX FITNESS - Train Develop Progress Excel

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Row your boat!

[CMX FITNESS @CMX_FITNESS]

60 sec mobility fix with CMX

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The Beast hitting his CMX HIIT Gauntlet. Not for the faint of heart 😫

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Just 7 weeks ago our CMX Warrior Danny was struggling with 25kg.After learning correct tech, well, you be the judge!

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CNX Fitness Doubles Training! #wingman #CMXFitness

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If anyone's missing a Warrior, we have him here! #CMXFamily

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Don't forget your balance Warriors!

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Some functional training with the CMX Family

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HAIM - Falling (Duke Dumont Remix) oh my word!😱 every now and again a tune comes along & touches ur soul.This is it! https://t.co/jdLawGrpT1

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Groin stretch

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Jump test

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A favourite amongst the athletes I'm sure 😂

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Technical observations

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Instructing mobility groin mechanics

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Great weekend away with England Volleyball again. Those lads know how to train!
Don't forget to mobilise gents!

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Post Workout Mobility #EnglandVolleyball #CMXFitness

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Huge thank you to England Volleyball for the incredible opportunity this weekend! Keep up the great work guys!

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This lads gonna be a beast! #Rugby #Rehab #BeastMode

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Adapting the Stimuli

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The Rehab has begun!