Coach_Mabhida

IAAF ASA level 3 in Middle & Long distances
back to back comrades marathon winning coach
4x comrades marathon gold medalist in a row
old mutual two oceans 2019

[Coach_Mabhida @CMabhida]

Mabhida Coaching Services wishes Kaizer Chiefs a best of luck as they Face ezakwa Faro tonight.
@SPORTATSABC
@victor_molefe
@CMabhida
@KaizerChiefs

[Coach_Mabhida @CMabhida]

A warm up is one of the most important physical activity you should do before your main session, using the questionnaire below, tell us about your warm duration.

[Coach_Mabhida @CMabhida]

Congratulations to Zola Sokhela, one of our product in America.
Keep shining
@CMabhida
@victor_molefe
@SPORTATSABC
@kznathletics
@sportmansa

[Coach_Mabhida @CMabhida]

Thank you so much everyone for your Support.

2 athletes in s.a preliminary squad for IAU world 50km championships, aftwr todays results.
@victor_molefe
@kznathletics
@CMabhida
@KZNDSRSA
@sportmansa
@SPORTATSABC
@thomasmlambo

[Coach_Mabhida @CMabhida]

Off to Gqeberha
@CMabhida
@victor_molefe
@sportmansa
@kznathletics
@AthleticsSA_
@WorldAthletics

[Coach_Mabhida @CMabhida]

MCS
@victor_molefe
@NolwaziMachi
@sportmansa
@kznathletics
@KZNDSRSA

[Coach_Mabhida @CMabhida]

Mabhida Coaching Services wishes a best of luck to Pakiso Mthembu and Sibusiso Kubheka at the S.A half marathon. 2021

[Coach_Mabhida @CMabhida]

Healing process with the boys
@CMabhida
@kznathletics
@victor_molefe
@KZNDSRSA
@sportmansa
@SPORTATSABC

[Coach_Mabhida @CMabhida]

I took 12 Athletes for hunting and they came back with 4 Gold medals, 4 silver medals and 2 Bronze medals
Congrats to all who participated and achieve good positions, Personal best, seasonal best etc.
#kznachampionships2021
#nextlevelthinking

[Coach_Mabhida @CMabhida]

It's Day one of the most xciting phase
specific Preparation
MondayDance @ 40minutes of 2km by 30 seconds slow jog on a smooth gravel.
@pakisomthembu
@kubheka_sbusiso
@TokaBadBoy
@MohasaBonang
@MandisaKubheka
@mthokozyc
@NdumisoSokhela
@LungeloKhumalo
@LekhotlaPulinyana

[Coach_Mabhida @CMabhida]

We are here to take your running to the next level.
Like our page on Facebook (CoachMabida)

Also keep visiting our website for more information.

Thank you

[Coach_Mabhida @CMabhida]

Its a Monday recovery
@xcelrunningclub
@pakisomthembu
@kubheka_sbusiso
#FuryRoad

[Coach_Mabhida @CMabhida]

Lovely Friday
@pakisomthembu
@mthokozyc
@kubheka_sbusiso
@ndumisosokhela

Easy relaxed 18km
@xcelrunningclub

[Coach_Mabhida @CMabhida]

Time to Puase and Reflect
LigHt soeed session with the Boys at the forest.

[Coach_Mabhida @CMabhida]

Tuesday Morning Pose
#xcellRunningClub
#nextLevelThinking
#coachMabida
@pakisomthembu
@kubheka_sbusiso
@mthokozyc

[Coach_Mabhida @CMabhida]

Our Monday evening Session
20x3minutes effortless run by 45 seconds slow recovery run.
Road to...... Loading.
#xcellRunningClub
#nextLevelThinking

[Coach_Mabhida @CMabhida]

Young Terminator at Work
@mthembu_pakiso
@victor_molefe
#TeamOlizwel
#NextLevelThinking

[Coach_Mabhida @CMabhida]

Tomorrow we are back in training after a very productive Recovery weeks.
@CMabhida
@Pule
@victor_molefe
@SPORTATSABC
@kznathletics
@KZNDSRSA

[Coach_Mabhida @CMabhida]

@SphaNR Mfoka baba madoda Zuma

[Coach_Mabhida @CMabhida]

Passion all-day