4 Simple rules:
1. Sleep.
Proper rest allows your body to reset. Sleep well and wake up early.
2. Self education is key.
Read an hour a day minimum.
3. Stay healthy.
Eat clean and workout.
4. Work ethic.
Never compare yourself to anyone.
Work harder than you did yesterday.
Patrick Surtain Sr. (@psurtain23) is @HSFBamerica’s High School Coach of the Year.
The 3-time Pro Bowler led @AH__Athletics to the Florida 5A State Championship in December.
https://t.co/XHRbdFimMe | #PlayFootball
CLASS 5A REGION 4 FINAL
PATRIOTS PUSHING IT TO THE LIMIT... ADVANCE TO STATE SEMIFINALS
Plantation American Heritage Patriots 38
Eau Gallie Commodores 18
F
https://t.co/JHWcMJ81Jj
#FLgridiron
🔥 9-2 @AH__Athletics host 14-0 @JesuitTigers_FB in 5A STATE SEMIFINAL
@psurtain23
Players who have posted 500 points, 150 rebounds and 150 assists in a single postseason:
◼️ LeBron James ('07, '13, '15, '16, '18, '20)
◼️ Larry Bird ('87)
The King of the playoffs 👑
What got u to the point of quitting? Who u listening to? Did u give it everything? Can u recover from this? What your'e dealing with right now is temporary but once u quit thats it. Remember why u did this in the 1st place & move forward and finish. You aint No Quitter! #TRUTH
Exactly why I have my close circle cause as soon as you try to expand to a square the people who you thought was in your corner as the exact opposite. #MyThoughts👑
"Despite the overwhelming plea for change, there has been no action, so our focus today cannot be on basketball."
Sterling Brown and George Hill read a prepared statement from the Milwaukee Bucks players.
(via @malika_andrews)
And y’all wonder why we say what we say about the Police!! Someone please tell me WTF is this???!!! Exactly another black man being targeted. This shit is so wrong and so sad!! Feel so sorry for him, his family and OUR PEOPLE!! We want JUSTICE