CNPublicHealth

CNHN encourages a healthy lifestyle. For more information, visit

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Cherokee Public Health - https://t.co/4I3yIAGVpe

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Cherokee Public Health - https://t.co/8t6RL0bJao

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Cherokee Public Health - https://t.co/0DX4FVfXTq

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Cherokee Public Health - https://t.co/CV4ZaLikAk

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Cherokee Public Health - https://t.co/z4qgnVcWxS

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If you are being treated for lung cancer you may have struggles obtaining an adequate amount of calories, protein, water and nutrients. These tips may help you maintain a healthy weight. 🎗 #CNCancerFree #lungcancer #LCAM

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Did you know you can still exercise if you have limited mobility? 👟 To exercise successfully with limited mobility, illness or weight problems, talk to your doctor about a workout routine that is right for you. More information available 👉 https://t.co/81dbzdvtAh #CNCancerFree

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Sugary drinks, syrups and frozen treats can contain large amounts of added sugar! 🍭🍬🥤 These sugars are added to foods and beverages when they're processed. Adults (and children! 👦) should avoid these foods and reach for naturally sweet food, like fruit! 🍎 #CNCancerFree

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Healthy eating doesn't have to be boring! 😴 Cut down on calories with these healthy Thanksgiving treats your whole family will love. 🍁🥧https://t.co/wJi80NvLsj
#CNCancerFree

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When making cigarettes 🚬, chemicals are added to the tobacco to control moisture, enhance flavor and mask harshness. Some of these chemicals can lead to nicotine addiction! ☠ Find out the facts about commercial tobacco in this short video: https://t.co/6jzM1UrHWK #CNCancerFree

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Cooking at home doesn't have to be complicated. 🙁 Learn about overcoming obstacles such as, "I don't have time to cook," to spend less and eat healthier.
https://t.co/QnlflDqgPq
✅ Tip: Invest in a slow cooker for easy-to-make meals that are ready by dinner time. #CNCancerFree

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How much do you know about lung cancer screening? 🤔 Find out with this short quiz and learn about what screening method is right for you. https://t.co/Bo22eHw7rP #CNCancerFree

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Getting active in cooler weather doesn't have to be a chore! 🏃 If you:
👟 Dress for comfort
☀️ Get Vitamin D by being outdoors
🔄 Change up your workouts with indoor activities.
You will stay motivated and boost your immunity during cold and flu season. 👀 #CNCancerFree

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Just 30 minutes of exposure to secondhand smoke can cause heart damage similar to that of a smoker. There is no safe level of exposure to secondhand smoke! ⚠️ Read about tobacco free policies in Oklahoma and get help to quit tobacco: https://t.co/zQLROXj1W4 #CNCancerFree

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Fall is finally here! 🍎🥑🍓🥝 Make sure to pick up some of these in-season fruits and veggies! Try Produce for Kid's website to learn how to pick, prepare and store these seasonal foods as well as recipe ideas. https://t.co/nRFkQ0i3O2 #CNCancerFree

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Have you hit a performance plateau in your weight training? 💪 Because everyone starts at different fitness levels, it can be hard to know what adjustments you need to make. Try these tips 👍 to jump start your workouts: https://t.co/0mZcPD8hdy #CNCancerFree

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Looking for a healthy snack that's easy to make? Why not try broccoli tots? Find the full recipe, preparation time and nutritional information: https://t.co/J76K39NuAZ
#CNCancerFree #TSET https://t.co/uoU3D8fF5H

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November is Lung Cancer Awareness month. Share the facts to raise awareness and strive for a healthy, smoke-free life.🎗

☑️ Lung cancer kills 1 women ever 7 minutes
☑️ Lung cancer kills 3x as many men as prostate cancer

#CNCancerFree #LCAM #lungcancer

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Cherokee Public Health - https://t.co/N1bO5lSyiB

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Scared to eat too much candy on Halloween? 👻 Try these fun and easy-to-make recipes for the whole family. https://t.co/TCrRHC3my0 Have a spooktacular Halloween! 🎃 #CNCancerFree