COHO Swim Club

Competitive and Developmental Level 4 USA Swimming program in Deerfield, Illinois

[COHO Swim Club @COHOSwimClub]

Rose and Toby found this gem way up North!!

Where are you traveling over winter break?

[COHO Swim Club @COHOSwimClub]

Do you recognize this former COHO swimmer and now Coach?

Be careful! She might click her heels and graduate soon!

[COHO Swim Club @COHOSwimClub]

More helpers at the Haunted Monster Dash Hustle 5k 1mile!

Ivy and Mason helped give out full pumpkin candy awards to the best costumes!

[COHO Swim Club @COHOSwimClub]

"Hello from station 11!"

Thank you to all of our Volunteers at the first annual Haunted Monster Dash Hustle 5k 1 mile run! Our COHO families showed up to staff the course and ensure the course ran smoothly!

If you have pictures share them with [email protected] or reply!

[COHO Swim Club @COHOSwimClub]

SRC Pool is CLOSED 10/12/2021.

MINNOWS practices are cancelled today.

Only Minnows; all other groups at DHS are running as scheduled.

Join me for a Microsoft Teams meeting for Minnows Parents (and swimmers) were you can ask questions or listen to a... https://t.co/BsWJ3VoejE

[COHO Swim Club @COHOSwimClub]

Are you ready to help COHO as a volunteer?

Prepare for the "Monster Dash and Haunted Hustle!"

We need volunteers! Come in costume and support this COHO run fundraiser by manning the 5k and 1 mile course!

[COHO Swim Club @COHOSwimClub]

Josephine and Violet supporting the DHS girls at a local swim meet!

[COHO Swim Club @COHOSwimClub]

Adrian and Annabel completed their first triathlon this past Saturday and couldn’t wait to share with us how much fun they had. They were one of the very few athletes looking forward to the swim portion!
#cohoproud https://t.co/JeD17Ti7po

[COHO Swim Club @COHOSwimClub]

We’re getting ready for fall swimming. Are you? https://t.co/qL79Xru3DZ

[COHO Swim Club @COHOSwimClub]

Pre-Tryout Clinic for new COHO swimmers starts today at Mitchell Pool.

Tell the front that you're there for COHO and find Coach Jeff on the deck.

[COHO Swim Club @COHOSwimClub]

You can wear your COHO shirt at home while you conduct biology experiments! Check out Justin and his radish; grown in their garden and given new life!

[COHO Swim Club @COHOSwimClub]

SRC is ready for swimmers. Are you ready for school to start? How will your family balance swimming and remote learning this fall?

[COHO Swim Club @COHOSwimClub]

Get in a quick run to warm up before yoga today at 3:30pm.

https://t.co/NRBarSD7Aw

[COHO Swim Club @COHOSwimClub]

Remember to pack your yoga mat for ZOOM 3:30pm Yoga for Swimmer's strength and flexibility on Friday August 7th.

Open to all COHO groups!

https://t.co/NRBarSD7Aw

[COHO Swim Club @COHOSwimClub]

Remember to pack your yoga mat for 3:00pm Yoga for Swimmer's strength and flexibility on Friday August 7th.

Open to all COHO groups!

https://t.co/NRBarSD7Aw

[COHO Swim Club @COHOSwimClub]

Do you know the name of this yoga pose?

It'll make you a stronger swimmer if you can keep your elbows tucked into your ribs.

Everyone is welcome to Yoga for swimmer's strength and flexibility tomorrow, Thursday July 30th, at 3:30pm on Zoom!

Bring... https://t.co/5XT5MBGdII

[COHO Swim Club @COHOSwimClub]

Remember, you MUST fill out the wellness screening form and send it with your swimmer every single day.

There is a new ONLINE FORM: https://t.co/CQ7zZ1CboK

You can fill out this online form. Submit it once a day within 20 minutes of your swimmer’s... https://t.co/RssTh2eewY

[COHO Swim Club @COHOSwimClub]

No COHO practices on Friday, July 3rd.
Have a safe and happy 4th of July weekend! https://t.co/CrG1lXgZFy

[COHO Swim Club @COHOSwimClub]

Easy Recipes for swimmers rich in omega-3 fats, by Kelly Jones, LDN

[COHO Swim Club @COHOSwimClub]

Join us now!

Nancy Reese is inviting you to a scheduled Zoom meeting.

Topic: Nutrition Question and Answer with Kelly Jones, MS, RD, CSSD, LDN
Time: Jun 29, 2020 07:00 PM Central Time (US and Canada)

Join Zoom... https://t.co/aYuuVrTkxV