Colton

im usually where the food is good - Tito’s respecter - own Lake Log, sign up free 👇

[Dean Turner @DeanTTraining]

The 5 most overrated exercises in the history of mankind:

- Barbell Squat
- Barbell Bench Press
- Conventional Deadlift
- Bent Over Barbell Row
- Standing Military Press

Replace with….

- Pendulum/Hack/Smith/Belt Squat
- Seated or Flat Machine Press/Flat Smith Press
- 45° Extension/SLDL/RDL
- Literally ANY Chest Supported Row
- Seated Machine OHP/Seated Smith OHP

Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before

[Colton @coltadelic]

@rackcity169 Northgate ftw

[Colton @coltadelic]

Convince me that a playlist is better than Sirius XM. I'm not sure you can

[MLB Replays @MLBReplays_]

Yankees MLB Playoff Choke Compilation(2010-2026)

[Colton @coltadelic]

@PowerstrokeChad @OldSpice Use Carpe. It’s a bit expensive but if your a sweaty mofo like me it’s great

[Colton @coltadelic]

@Yankeedft Looks like a biberty

[Colton @coltadelic]

@PowerstrokeChad Always

[Colton @coltadelic]

@Rangers Thanks fans!!

[Colton @coltadelic]

Astros in playoffs bitch

[Colton @coltadelic]

@PowerstrokeChad Switching to the red can for the time being

[Colton @coltadelic]

I wonder if hurts to pack a lip rn #copenhagen

[Colton @coltadelic]

@PowerstrokeChad 😂😂😂

[Colton @coltadelic]

They won’t fit

[Colton @coltadelic]

@PowerstrokeChad Fuck Ohio state

[Colton @coltadelic]

I think it’ll be a good day ;)

[Colton @coltadelic]

@RandyRipperYN Ur primed for a generational run sir

[Colton @coltadelic]

@RandyRipperYN Show us the catch

[Colton @coltadelic]

Got a haircut and now my youngest daughter doesn’t recognize me lmao

[Colton @coltadelic]

Can you tell what my favorite lure is