Dean Turner

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[Dean Turner @DeanTTraining]

If you want to build your Chest fully & completely, look no further than these 8 exercises:

(~10 second demo video included for EVERY exercise)

Bookmark this for later!

[Dean Turner @DeanTTraining]

@GYMLFC

[Dean Turner @DeanTTraining]

@tradinglloyd https://t.co/R66qcyF4Wx

[Dean Turner @DeanTTraining]

2 things:

1) Yes….obviously this won’t work for everyone

But this formula has like an 80+% hit rate

2) You’re multiplying bodyweight IN POUNDS by the numbers mentioned…not KG

[Dean Turner @DeanTTraining]

Multiply your bodyweight by 10 if you don’t move much

Multiply your bodyweight by 12 if you move a decent amount

Multiply your bodyweight by 14 if you move all day

Congratulations…you now know how many calories you need to consume per day to lose weight

[sour coach sauers @SRCoachSauers]

TY! Got numbers from all over the place. Protein grams got them from 0.75-1 times your body weight in lbs.

The calories a combination of online and dietitians. I knew these were guidelines and probably for maintenance, but didn’t expect them to be that far off

https://t.co/dD0QOkabuZ

[Dean Turner @DeanTTraining]

@Mar8d3R88 @gymmaxxfit I’d probably just get a good Roman chair

The multi purpose still is almost always mid

[Dean Turner @DeanTTraining]

@Gemsofthewild 😆😆😆

[Dean Turner @DeanTTraining]

POV:

You swapped Deadlifts out for this exercise and now…

- Your Lower Back feels better than ever before
- Your Glutes and Hamstrings are the most developed they’ve ever been
- It is much easier for you to recover on time for your next session

NO-BRAINER DECISION

[Fozzy @fozzydiablo]

how do you fix lower back problems

[Dean Turner @DeanTTraining]

@BughThom https://t.co/a7f4RnYBZ1

[Dean Turner @DeanTTraining]

@givexperience Thought the same lol

[Dean Turner @DeanTTraining]

Fat parents = fat kids

Fit parents = fit kids

A tale as old as time

[New York Post @nypost]

Jessie James Decker and Eric’s kids flaunt matching ‘washboard’ abs in beach photos https://t.co/EyWT1hNJuH

[Dean Turner @DeanTTraining]

@givexperience Thought the same lol

[Dean Turner @DeanTTraining]

@xkm935104127559 You want to select a weight that lands you at failure or close in the 5-10 rep range

With good-great technique the entire way

[Dean Turner @DeanTTraining]

@dineshjwick Sir

The second pic is AI

It is not real lol

[Dean Turner @DeanTTraining]

Photo 1 = high carbs, moderate protein, low fat

Photo 2 = low carbs, moderate protein, high fat

People are STARTING to catch on….

[P h i l m i n a t o r @Philminator]

@DeanTTraining I actually do high carbs, moderate protein, and low fat.

It’s doing wonders compared to high protein, and 0-50 carbs.

Can’t believe I ever fell for that shit.

Now I eat 40+ lbs of potatoes a month, and losing fat.

[Dean Turner @DeanTTraining]

@KyleBHolden

[Dean Turner @DeanTTraining]

I’ll be telling people all 2026…

If you do not have access to a Chest Supported T Bar Row:

Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD

Let CBum speak on the greatness…

[💯 Matt 💯 @fitcapgirldad]

Barbell rows or chest supported db rows?

[Dean Turner @DeanTTraining]

@BowTiedPhys BTP knows

[Dean Turner @DeanTTraining]

@GoodCallGC

[Dean Turner @DeanTTraining]

@ZacharyKoch13 That is right in range

[Dean Turner @DeanTTraining]

@gymmaxxfit Truly

[Dean Turner @DeanTTraining]

@Gemsofthewild

[Dean Turner @DeanTTraining]

@TanmanIsHere

[Dean Turner @DeanTTraining]

My physique on 500 grams of Carbs per day

I genuinely CANNOT BELIEVE normies still think Carbs are the enemy

How are people STILL so uninformed???

[Lt. Aldo Raine @LttAldoRaine]

@DeanTTraining How about a salad instead of a bunch of carbs

[Dean Turner @DeanTTraining]

@pramodhstwt Best bet is a dexa but they’re not perfect either

[Dean Turner @DeanTTraining]

PSA:

This guy is 3% body-fat, folks

You should probably listen to him

[BowTiedPhys @BowTiedPhys]

Will take the 17 yr old cotton thermal over the recycled plastic water bottle Lululemon shirt any day.

[Dean Turner @DeanTTraining]

@larry_sue64 FACTS