Matt | Fitness & Bizness

Body Recomp, Fitness, and Lifestyle Performance over 40 | Personal Trainer & Gym Owner for 17+ years | Want help? Book coaching with me here 👇

[Matt | Fitness & Bizness @BodyRecompExprt]

22 vs 41

[Matt | Fitness & Bizness @BodyRecompExprt]

@matthewstoller Envy-speak

[Matt | Fitness & Bizness @BodyRecompExprt]

@androstanediol Acute improvements?

[Matt | Fitness & Bizness @BodyRecompExprt]

@zachary135791

[Matt | Fitness & Bizness @BodyRecompExprt]

@BowTiedBills Clients

[Matt | Fitness & Bizness @BodyRecompExprt]

@9mmsmg Correction: chronically unlucky people

[Matt | Fitness & Bizness @BodyRecompExprt]

@9mmsmg I am suspicious of "unlucky" people

[Matt | Fitness & Bizness @BodyRecompExprt]

@PratikxPatel 👋

[Matt | Fitness & Bizness @BodyRecompExprt]

@H2KMFer Backstage, all access

[Matt | Fitness & Bizness @BodyRecompExprt]

@BerbarianWizard The real gender affirming care

[Matt | Fitness & Bizness @BodyRecompExprt]

@st_louis_stan The real solution is women's trt and few talk about it

[Matt | Fitness & Bizness @BodyRecompExprt]

@H2KMFer I didn't realize you were such a fetarded raggot

[Matt | Fitness & Bizness @BodyRecompExprt]

This is accurate

But only really matters if you're eating zero fat. Or extremely low fat.

If you're having mixed meals, any calories above maintenance will be stored from the fat you eat

And it gets complicated when you realize the speed of digestion and utilization between Macros and food types is significantly different

[Matt | Fitness & Bizness @BodyRecompExprt]

@AntiDoc The thing that no one talks about:

The acts of training to build muscle, or maintain significant amounts of it, is highly metabolic

AND the habits that are required to enable it and sustain it are also very healthy

(unless your just slamming crazy levels of PEDS)

[Matt | Fitness & Bizness @BodyRecompExprt]

@mikeoniron @SBakerMD Is there anyone actually arguing that though?

It's a fictional statement

[Matt | Fitness & Bizness @BodyRecompExprt]

Are you unaware that refeeding carbohydrates can cause a decrease in water balance due to stress (and cortisol) reduction?

There's a lot going on there beyond cortisol. Including transient increase of leptin.

There's more than one mechanism in the body that influences water retention.

Yea, 1g glycogen tags along with about 4-5g water.

But if you don't know that cortisol can affect water retention too - your ignorance will get in the way of discourse.

[Matt | Fitness & Bizness @BodyRecompExprt]

@doctorcalf Lmao fuck that guy

Rat physiognomy

[Matt | Fitness & Bizness @BodyRecompExprt]

@1sPlaza @user_mm_ @DeanTTraining One is much better for long term consistency and progression

Can you guess which?

[Matt | Fitness & Bizness @BodyRecompExprt]

@Apocatron @Helios_Movement How many kiwis do you eat a day?

[Matt | Fitness & Bizness @BodyRecompExprt]

EvEn gRoCk sAiD yUo wErE WrOnG

Tell me Tucker - outside of healthy populations is it healthy to have sustained elevated cortisol?

And why is it that significant bloat and water retention loss occurs when carbohydrates are increased. Especially during prolonged dieting + stress

If that's true, trying to argue otherwise is pedantic.

Ae you a carnivore? Carbs may help your cognitive flexibility