COPE UP

COPE UP strives to raise mental health awareness and provide a sound environment for individuals inside and outside UP Diliman. #HOPETogether #COPETogether

[COPE UP @COPE_UP]

It’s Monday magic! ✨

Be loud. Be soft. Be messy. Be magic. 🪄

Be that hot Maria Clara who’s healing, glowing, and unbothered. 💖🔥

#MotivationalMondays
#COPETogether
#HopeTogether
#COPEUP

Pub by: Richel Rabusa

[COPE UP @COPE_UP]

#MoveUP
#SingAlongSundays
#COPETogether
#HopeTogether
#COPEUP

Pub by: Vea Bianca Horfilla

[COPE UP @COPE_UP]

Para sa mga grumadweyt, at sa mga patuloy pang lumalaban 🫂

From late-night arals to “sana all” moments—this one’s for every student moving forward, in whatever way that looks like 💪✨️

Press play and look UP for your next chapter! 🎶

https://t.co/ljNnYJZzma

[COPE UP @COPE_UP]

Happy first Monday of May! 💚🧡

Let's kick off the month strong with a reminder from Vella, este, COPE UP:

“Either you run the day or the day runs you.” -- Jim Rohn

#MotivationalMondays
#COPETogether
#HopeTogether
#COPEUP

Pub by: Maricon Maniego

[COPE UP @COPE_UP]

🎉 IT'S FINALLY HAPPENING! 🎉

After being postponed for quite some time, we’re excited to announce that the Organizational Peer Support Training is officially back on!

Buhay na buhay ang org culture sa UP! Trew??? 🤨

[COPE UP @COPE_UP]

#SingAlongSundays
#COPETogether
#HopeTogether
#COPEUP

Pub by: Kat Aquino

[COPE UP @COPE_UP]

Feeling the summer sizzle? ☀️🔥 Cool down with 𝘽𝙪𝙘𝙠𝙡𝙚 𝙐𝙋 — the perfect playlist to keep you chill while you cruise! Whether it's a quick commute or an epic road trip, we've got your back. Stay cool and drive safe! 🚗💖

https://t.co/nj5IpirEjP

[COPE UP @COPE_UP]

Me: scared to start.
Also me: shocked when nothing happens 💀

Anyway, growth doesn’t wait for comfort. Starting is kinda the whole point. 💅

#MotivationalMondays
#COPETogether
#HopeTogether
#COPEUP

Pub by: Richel Rabusa

[COPE UP @COPE_UP]

This Monday, parang letter D na talaga 'yung sagot 🤔🤗

#MotivationalMondays
#COPETogether
#HopeTogether
#COPEUP

Pub by: Maricon Maniego

[COPE UP @COPE_UP]

This Monday, channel your inner 𝙎𝙤𝙗𝙧𝙖𝙣𝙜 𝙇𝙖𝙩𝙞𝙣𝙖! 💃💋

Remember, you have every right to be exactly who you are. Don't hold back, let the world see your shine. ✨

#MotivationalMondays
#COPETogether
#HOPETogether
#COPEUP

Pub by: Richel Rabusa

[COPE UP @COPE_UP]

4. Stay cool – Cold showers & fans help regulate body temp (Pratt, 2023).
5. Socialize Staying connected eases heat-related stress (Paulus, 2023).

#WellnessWednesdays
#COPETogether
#HopeTogether
#COPEUP

Content by: Joanna Baggay, Elvin Loja, and Zach Romualdez
Pub by: Rica

[COPE UP @COPE_UP]

Is it 42 degrees outside, and you're feeling the heat? 🥵 Coping with heat isn't just about staying physically cool; it's also about protecting your 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴!

[COPE UP @COPE_UP]

Protect your mental health in hot weather! ☀💙

1. Stay hydrated – Even 2% dehydration affects mood (ncoa, 2025).
2. Sleep well – Heat disrupts rest, impacting mental health (Rony & Alamgir, 2023).
3. Exercise – Movement releases endorphins for well-being (Mayo Clinic, 2022)

[COPE UP @COPE_UP]

Feel the heat, catch the beat! 😎🎶 Sizzle UP is here to bring the summer vibes straight to you! 🔥☀️

#SizzleUP
#SingAlongSundays
#COPETogether
#HopeTogether
#COPEUP

https://t.co/CcTblxfO02

Pub by: Desiree Atienza

[COPE UP @COPE_UP]

See you on March 17, 2025, Monday, 1:00 PM at the Student Union Building rm. 411 🌻

[COPE UP @COPE_UP]

Buhay na buhay ang org culture sa UP! Trew??? 🤨

Students obtain the right to organize based on shared principles, advocacies, and other interests. Through establishing a collective, peer relationships are formed through work responsibilities and life experiences 🤝

[COPE UP @COPE_UP]

This year, COPE UP proudly launches the first installment of "Orgmate, Kaya Pa Ba? An Organizational Peer Support Training", to assist organizations in developing supportive communication, as well as impart knowledge and skills for proper peer counseling 🧡

[COPE UP @COPE_UP]

Buhay na buhay ang org culture sa UP! Trew??? 🤨

Students obtain the right to organize based on shared principles, advocacies, and other interests. Through establishing a collective, peer relationships are formed through work responsibilities and life experiences 🤝

[COPE UP @COPE_UP]

Every step, no matter how small or big, is progress. 📈 Be proud of yourself! As Mommy Grace says, you're good to go! 😊

#MotivationalMondays
#COPETogether
#HOPETogether
#COPEUP

Pub by: Maricon Maniego