COPE UP strives to raise mental health awareness and provide a sound environment for individuals inside and outside UP Diliman. #HOPETogether#COPETogether
Itโs Monday magic! โจ
Be loud. Be soft. Be messy. Be magic. ๐ช
Be that hot Maria Clara whoโs healing, glowing, and unbothered. ๐๐ฅ
#MotivationalMondays#COPETogether#HopeTogether#COPEUP
Pub by: Richel Rabusa
Para sa mga grumadweyt, at sa mga patuloy pang lumalaban ๐ซ
From late-night arals to โsana allโ momentsโthis oneโs for every student moving forward, in whatever way that looks like ๐ชโจ๏ธ
Press play and look UP for your next chapter! ๐ถ
https://t.co/ljNnYJZzma
Happy first Monday of May! ๐๐งก
Let's kick off the month strong with a reminder from Vella, este, COPE UP:
โEither you run the day or the day runs you.โ -- Jim Rohn
#MotivationalMondays#COPETogether#HopeTogether#COPEUP
Pub by: Maricon Maniego
๐ IT'S FINALLY HAPPENING! ๐
After being postponed for quite some time, weโre excited to announce that the Organizational Peer Support Training is officially back on!
Buhay na buhay ang org culture sa UP! Trew??? ๐คจ
Feeling the summer sizzle? โ๏ธ๐ฅ Cool down with ๐ฝ๐ช๐๐ ๐ก๐ ๐๐ โ the perfect playlist to keep you chill while you cruise! Whether it's a quick commute or an epic road trip, we've got your back. Stay cool and drive safe! ๐๐
https://t.co/nj5IpirEjP
Me: scared to start.
Also me: shocked when nothing happens ๐
Anyway, growth doesnโt wait for comfort. Starting is kinda the whole point. ๐
#MotivationalMondays#COPETogether#HopeTogether#COPEUP
Pub by: Richel Rabusa
This Monday, channel your inner ๐๐ค๐๐ง๐๐ฃ๐ ๐๐๐ฉ๐๐ฃ๐! ๐๐
Remember, you have every right to be exactly who you are. Don't hold back, let the world see your shine. โจ
#MotivationalMondays#COPETogether#HOPETogether#COPEUP
Pub by: Richel Rabusa
Is it 42 degrees outside, and you're feeling the heat? ๐ฅต Coping with heat isn't just about staying physically cool; it's also about protecting your ๐บ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐น๐น-๐ฏ๐ฒ๐ถ๐ป๐ด!
Protect your mental health in hot weather! โ๐
1. Stay hydrated โ Even 2% dehydration affects mood (ncoa, 2025).
2. Sleep well โ Heat disrupts rest, impacting mental health (Rony & Alamgir, 2023).
3. Exercise โ Movement releases endorphins for well-being (Mayo Clinic, 2022)
Buhay na buhay ang org culture sa UP! Trew??? ๐คจ
Students obtain the right to organize based on shared principles, advocacies, and other interests. Through establishing a collective, peer relationships are formed through work responsibilities and life experiences ๐ค
This year, COPE UP proudly launches the first installment of "Orgmate, Kaya Pa Ba? An Organizational Peer Support Training", to assist organizations in developing supportive communication, as well as impart knowledge and skills for proper peer counseling ๐งก
Buhay na buhay ang org culture sa UP! Trew??? ๐คจ
Students obtain the right to organize based on shared principles, advocacies, and other interests. Through establishing a collective, peer relationships are formed through work responsibilities and life experiences ๐ค