Michelle Roots

Michelle Roots BA Kin, CSCS *CEO CORE Conditioning Fitness Studio *Writer & Nutrition Coach * IG @ MichelleRootsFit * Training App In The Link!

[Michelle Roots @CORECondition]

Can you still lose weight without counting calories? My 5 tips here 👇🏻
https://t.co/NuNpYb02CC

#Tuesday #YouTube #fitness #weightlosstips #caloriedeficit #bodyrecomposition #HouseOfTheDragon

[Michelle Roots @CORECondition]

More about if protein powder is right for you & your fat loss goals. Full video
https://t.co/n3NTJy9MLq

#fridaymorning #protein #fitness #bodyrecomp #youtube #weightloss

[Michelle Roots @CORECondition]

Frusterated With Your Weight Loss Progress REMEMBER to Use other forms of progress tracking b/c that number DOES NOT DEFINE YOU!

How you feel, clothes feel, sleeping better?, pictures, getting stronger?, energy levels? Etc. This will keep you going when the scale isn’t budging!

[Michelle Roots @CORECondition]

Discouraged With How Long Progress Is Taking?? Yes Because Building Muscle & ⬇️Body Fat Is Hard & Takes Consistency & Lot’s Of Hard Work
.
Think About It This Way:
1. If it was easy everyone would be ripped
2. The time is going to pass anyway? Why not make the most of it?

[Michelle Roots @CORECondition]

Just a reminder if you feel that eating a few pieces of Halloween candy will ruin your weight loss progress 👇🏻👇🏻
#HappyHalloween

[Michelle Roots @CORECondition]

People Ask Me About What Supplements They Should Be Taking For Fat Loss Results
.
My answer every time:
You have to master the BASICS consistently:
Daily movement, strength training, hit protein, eat to fuel body vs starve ,sleep, 👇🏻 stress, drink water etc.

Then consider supps

[Michelle Roots @CORECondition]

Progressive Overload In The Simplest Form:
- Pick A weight that you can do for 6-8 reps (where you are close to failure on last rep)
- Keep doing that weight until you can do 3-4 sets of 10-12 reps with good form/tempo
- Then increase weight and start again
.
#challengeyourself

[Michelle Roots @CORECondition]

4 Ways To Track Your Weight Loss Progress That Aren’t The Scale:
1. Measurements/How Your Clothes Fit
2. Progress Pics
3. How Do You Feel Physically & Mentally (Major Key!)
4. Are You Getting Stronger?

These All Matter MORE Than A Number On The Scale! That # DOES NOT DEFINE YOU

[Michelle Roots @CORECondition]

The key to sustainable fat loss DOES NOT come from:
2 a days, 1200 cal diets, fat burning pills, & “fat burning” HIIT
It comes from:
Eating to fuel your body, strength training w/progressive overload,focus on step count, sleep, ⬇️stress & DO IT CONSISTENTLY for a long time!

[Michelle Roots @CORECondition]

Best compound exercises with dumbbells for home or the gym! 👇🏻👇🏻
#fitness #youtube #bodyrecomposition #fatloss

https://t.co/pYo9kvHOQt

[Michelle Roots @CORECondition]

How Fiber helps with weight loss & how much Fiber your should be eating each day for both weight loss and health👇🏻
https://t.co/kdQ0qCkZEK

#fiber #youtube #tuesday #fitness #fatloss #weightlosstips

[Michelle Roots @CORECondition]

Cheat Meals or Cheat Days Helping Or Hurting Your fat loss Results or body recomp?? I break it all down for you here 👇🏻👇🏻
https://t.co/00e8ME6lNw

#cheatmeal #fatloss #fitness #weightloss #tuesdayvibe #tuesdaymotivations #youtube

[Michelle Roots @CORECondition]

Body recomposition macros explained. It’s not all about the calories to build muscle and decrease fat 👇🏻👇🏻
https://t.co/GKNtAB1Akp

#bodyrecomposition #bodyrecomp #fitness #youtube #fatloss #tuesdayvibe #TuesdayMotivaton

[Michelle Roots @CORECondition]

What is DOMS (Delayed onset muscle soreness) and how to relieve it. Should you train through muscle soreness? Answers here 👇🏻👇🏻
https://t.co/Ww78zDd3Iy

#doms #musclesoreness #fitness #tuesdayvibe #tuesdaymotivations #YouTube #strength

[Michelle Roots @CORECondition]

Zone 2 Cardio Explained & Why you should be doing it for fat loss and overall health benefits 👇🏻
https://t.co/2A3mfjeucx

#cardio #tuesdayvibe #fatloss #zone2 #fitness #youtube

[Michelle Roots @CORECondition]

How long does a body recomposition take? How long for fat loss and muscle gain results? The REAL TRUTH 👇🏻
https://t.co/BYhe7Tih4h

#bodyrecomposition #fatloss #weightloss #tuesdayvibe #youtubechannel #musclegain #fitness

[Michelle Roots @CORECondition]

Starving yourself and restricting your food intake? Not seeing results? Maybe you need to try this 👇🏻👇🏻
https://t.co/CuhPUTZfsS

#reversediet #fatloss #weightloss #tuesdayvibe #fitness #YouTuber #weightlosstips

[Michelle Roots @CORECondition]

How do you vacation??? Do you diet on vacation? My Top tips to enjoy vacation and avoid weight gain. Life Is top Short not to enjoy it!! 👇🏻👇🏻
https://t.co/pYuuwhHS5q

#vacation #youtube #tuesdayvibe #TuesdayMotivaton #tuesdaymotivations #fitness #fatloss #summer

[Michelle Roots @CORECondition]

What Are Supersets? Full explanation and how to put them in your workouts HERE 👇🏻👇🏻
https://t.co/8wTgt674Sp

#supersets #StrengthTraining #tuesdayvibe #fitness #fitnesstips #fatloss #youtube

[Michelle Roots @CORECondition]

Start the day with a protein packed breakfast with these easy ideas👇🏻
https://t.co/FP8M5vkQJj

#tuesdayvibe #YouTube #fitness #protein #fatloss #proteinpancakes #fatlosstips #BREAKING #breakfast