Capital High School

Capital High School Athletic Department

[GoCougs @capitaldad]

@ChrisEgan5 @UWTrack How about the Capital Cougars represented on the Nomination List! Caroline Penner, Amanda & Hana Moll! Congrats!

[Chris Egan King-5 TV @ChrisEgan5]

Congrats to @UWTrack stars Hana and Amanda Moll , they win the Sports Star of the Year, Women's Sports Award!

[Drew Mikkelsen🥯 @drewmikkelsenk5]

@CapitalCougsFB Great game!

[Capital High School @COUGS_AD]

Playing multiple sports in high school is a winning formula.

Multi-sport participants learn from multiple coaches, participate in cross-training to strengthen athleticism and have a reduced risk of overuse injuries and burnout.

Read the NFHS Voice:

https://t.co/Aw2cHb6a1T

[WIAA @wiaawa]

Congratulations to our WIAA/@GesaCU Athlete of the Week WEEK 3️⃣1️⃣winners!

FULL DETAILS: https://t.co/vtpEqSTaPA

[Capital High School @COUGS_AD]

@ChrisEgan5 Come
Out to the State Championships on Saturday and you will have most fun you’ve had in a long time! Cougar Flag 17-2 on the Year!

[Drew Mikkelsen🥯 @drewmikkelsenk5]

Celebrity sighting! That’s ⁦@ChrisEgan5⁩ at the ⁦@CapitalCougs⁩ vs. Olympia ⁦@KING5Sports⁩ BIG GAME! #GoCougs

[Chris Egan King-5 TV @ChrisEgan5]

Wow !!!! 4th down, 4th quarter, down 7, the @CapitalCougsFB get a huge touchdown !!! 14-14 vs @OlyBearSports , packed house, welcome back high school football!!!! @KING5Sports @KING5Seattle is the only place you'll see this game.

[Chris Egan King-5 TV @ChrisEgan5]

What a thriller, with 30 seconds to play the @OlyBearSports score and take a 21-14 lead over @CapitalCougsFB

[Capital High School @COUGS_AD]

Winter Sports registration opens tomorrow!

https://t.co/INZQ3WiDKL

[Capital High School @COUGS_AD]

Fall Sports Registration opens August 1st! Register, purchase your ASB and Pay to Play at: https://t.co/8ssjaR9oKb Go Cougs!

[Capital Cougars Football 🏈 @CapitalCougsFB]

2023 Schedule 👀 Let's Go! #CB4L #BuildTheShip #WeAreCapital

[Washington High School On SI @SBLiveWA]

Watch: Capital (Olympia, Wash.) senior Hana Moll clear 15 feet in pole vault, interview https://t.co/LtKjk1A1Bz

[Todd Milles @ManyHatsMilles]

Do we realize the amount of incredible individual performances being produced in WA track and field right now? Stunning …

[Mitch Stephens @MitchBookLive]

The amazing Hana Moll of Capital (Olympia Wash.) just broke the Arcadia invitational record at 14-10 (seen here) then broke it again at 15-0 and looks to be going higher. The previous mark was 14-8 by another Washington great Chloe Cunliffe. Great video by https://t.co/h0IF3xEGPK

[Washington High School On SI @SBLiveWA]

HANA MOLL TAKE A BOW 🙌

The @COUGS_AD senior cleared 15 feet in pole vault at the Arcadia Invitational, joining her twin sister Amanda as the only high school girls ever to clear the height 💪

More ➡️ https://t.co/W808IIGPsN

[YourESN @YourESN]

WIAA Exec Director Mick Hoffman weighs in on Evergreen school district dropping their 4 Athletic Directors in a budget move. Hoffman says wiping out decades of knowledge and experience isn't easy, hopes the district has a real plan in place. Our story here https://t.co/CBXrd1exe9

[Maliika Walker @maliikawalker]

Steve Kerr's comments about AAU Basketball.
“Even if today’s players are incredibly gifted, they grow up in a basketball environment that can only be called counterproductive. AAU basketball has replaced high school ball as the dominant form of development in the teen years. I coached my son’s AAU team for three years; it’s a genuinely weird subculture. Like everywhere else, you have good coaches and bad coaches, or strong programs and weak ones, but what troubled me was how much winning is devalued in the AAU structure. Teams play game after game after game, sometimes winning or losing four times in one day. Very rarely do teams ever hold a practice. Some programs fly in top players from out of state for a single weekend to join their team. Certain players play for one team in the morning and another one in the afternoon. If mom and dad aren’t happy with their son’s playing time, they switch club teams and stick him on a different one the following week. The process of growing as a team basketball player — learning how to become part of a whole, how to fit into something bigger than oneself — becomes completely lost within the AAU fabric.”

[olympiaschools @OlympiaSchools]

It's baaaaaaaaaaack! The Spaghetti Bowl will once again be a part of our lives in 2022! The Cougs are playing the Bears...on a football field...in the fall. We will take it! Details below... 🏈🙌🏼💯 #SpaghettiBowl2022 @CapitalCougs @OLYMPIA_BEARS @COUGS_AD

https://t.co/nQuc8Kx2WU

[Mike Heaney @mikeheaney]

At an AAU event today I walked away from a game because the parents sitting near me were brutal to listen to. So that means their daughters lost the opportunity to be recruited. That’s unfortunate.