COActive

Personal Trainer, GP Exercise Ref, Health Trainer & Lifestyle Coach, Nutrition, Sports Massage. Home or Gym based-Heaton Tennis&Squash Club BD9 5PH Bradford

[FitnessHacks101 @FitnessHacks101]

#homeworkout

[NHS @NHSuk]

It's important to keep exercising. At times like these, it can be easy to fall into unhealthy patterns of behaviour that end up making you feel worse.

See our full set of exercises here: https://t.co/V1V3cksF0v

#HealthyAtHome

[ATP Tour @atptour]

Family is everything 😅

#tennisathome with Rafa & Maria Bel Nadal! 👏

🎥: @RafaelNadal

[Heaton Tennis Squash @HeatonTS]

There is something for everyone at the club tomorrow. 10am Adult Tennis coaching or U3A Racketball,. 4pm Junior Tennis Coaching,. 5.30pm Table Tennis Coaching. 5.45pm HIIT Class. 7pm Adult Squash Coaching, 7.30pm Karate #Bradford #notjusttennisandsquash #MondayMotivaton 🏓🎾🥋

[Unorthobox @unorthobox]

Massive Thanks to #Bradfords only #WorldChampion @JrWitter for kindly donating signed gloves to help @HeatonTS raise money to help make the building accessible to everyone. News of the auction coming soon. Please DM if interested RT's appreciated 🥊 #GratitudeTweet

[Sport England @Sport_England]

📰 Our new #ActiveLives figures 📰
👍 Record numbers of people more active
♀️ ⬆️ 254,200 more women active
⬆️ 506,700 more active over 55s
⚖️ Stubborn inequalities in activity levels
Read the full report ⬇️

[FitnessHacks101 @FitnessHacks101]

Scientists reveal the superfoods to combat arthritis https://t.co/Ik8yFAuJnx

[COActive @CO_ActiveFit]

Join us Thursdays at 10am!😅👟 https://t.co/2CVsR3ohpU

[Heaton Tennis Squash @HeatonTS]

We are proud to be working in partnership with #PositiveMinds for our Open Day on Wednesday 20th March 11-1.30. Come down and try various sports and activities from Yoga to Boxing absolutely #FREE. Non-Members always welcome #morethantennis&squash 🏋️‍♀️🥋🎾🥊 🧘🏾‍♀️

[Heaton Tennis Squash @HeatonTS]

There is lots going on at the club today. Non-Members always welcome. Come down and give something new a try #MondayMotivation #notjusttennisandsquash #Bradford 🥋🎾🏓🧘🏾‍♀️🏋️‍♀️🥊🏸🎱

[COActive @CO_ActiveFit]

https://t.co/Cyiem5Zc0a

[COActive @CO_ActiveFit]

Taking a break &
will return 2nd Jan!
Merry Christmas & Happy New Year to you all!

[COActive @CO_ActiveFit]

Join us every Thursday morning in Halifax at 10am 😅👟☕ - We will be alternating between General Fitness class and Tai Chi for Health class every 2nd week, followed by a cuppa or water! (suitable for all... https://t.co/tEBBlq7hAT

[COActive @CO_ActiveFit]

Class now on WEDNESDAYS @ 6.30pm! https://t.co/9fc1XPsm90

[AHealthBlog @AHealthBlog]

Quinoa is a great source of plant based iron, which helps to keep the red blood cells healthy ➡ https://t.co/mMWpuY0KXF

https://t.co/nduh6nlerf

[Heaton Tennis Squash @HeatonTS]

Some of our cardio classes on offer:
HIIT class with Caroline, Fridays 12.15-12.45 a great 30 minute work out when you are struggling for time!
Come try a class out at the club. For members and

[COActive @CO_ActiveFit]

Back to work tomorrow!.. Join us every Friday Lunchtime for a great workout before the weekend 👊🏃‍♀️🏃‍♂️😅🏋️‍♀️ https://t.co/MUtS2kD9LS

[COActive @CO_ActiveFit]

"New evidence review concludes that adults should do Strengthening and Balancing exercises 2 x week alongside Aerobic exercise."
(Join our Oddfellows fitness with friends class... https://t.co/McXuufPjZi

[COActive @CO_ActiveFit]

Interesting discussion Thursday on the THYROID at Oddfellows Fitness with friends group - Join us every Thursday at 10am for exercise class followed by health chat 😊👟🦋☕(to register contact Oddfellows Halifax) https://t.co/mEnLdntV5I

[COActive @CO_ActiveFit]

1 space left for tonight! Tel [phone] to book on https://t.co/iib255GEdl