Jess M Howland

STRENGTH + MoBility = Freedom.
Live your life better.
SMASH's Strength Lab

[Jess M Howland @CPTSMASH1267]

It’s Wing Night at the Exit Lounge! All you can eat wings for $24.99!

Spicy habenaro wings here we come!

#exitlounge #ottawaexitlounge #wingnight #ottawaeats #ottawa

[Jess M Howland @CPTSMASH1267]

Have you checked out The Exit Lounge yet? Come check out our vibe for your night out!

Make a reservation here: https://t.co/pT23yllypl

[Jess M Howland @CPTSMASH1267]

Just posted a photo @ Ottawa, Ontario https://t.co/Xds8569pi2

[Jess M Howland @CPTSMASH1267]

Great collection of FREE Office Calendar Templates:

[Jess M Howland @CPTSMASH1267]

@BioLayne And it will taste awesome and someone will go pull a deadlift PR.

[Jess M Howland @CPTSMASH1267]

Looking for General Laborers, Paying $$$ https://t.co/pBtLxApo0e

[Jess M Howland @CPTSMASH1267]

Another #fitnessunicorn spotting at the #strengthlab doing pull-ups... Crazy, I never knew unicorns could do pull-ups!

#pheobethefitnessunicorn @ SMASH's Strength Lab https://t.co/EQZcSIgLuD

[Jess M Howland @CPTSMASH1267]

Just posted a video @ SMASH's Strength Lab https://t.co/Wca4EARATG

[Jess M Howland @CPTSMASH1267]

Just posted a video @ 613 LIFT Ltd https://t.co/qLnjeZBaT8

[Jess M Howland @CPTSMASH1267]

@CBCOttawa I just want to get back to work, like other #smallbusiness that #covid19ontario has screwed over. Let's get back to business and give us owners the chance to prove that we can be safe! Calling #fitness and #health non-essential is like saying the LCBO is a health food store!

[Jess M Howland @CPTSMASH1267]

Trouble sticking to a #workout #routine with #covid19, your answer is #virtualtraining. Contact me today for pricing and options in helping you stay #fit #motivated and #strong while the #gyms are closed!

[Jess M Howland @CPTSMASH1267]

#workout #athomeworkouts #dumbbells #kettlebells #bodyweighttraining #strength

[Jess M Howland @CPTSMASH1267]

Looking for some at Home Workouts subscribe to my channel and get me workouts every week!. Try this High Intensity Leg Workout with kettlebells and dumbbells https://t.co/dKFIlhkQ5k via @YouTube

[Jess M Howland @CPTSMASH1267]

Single Arm landmine presses I'm the home gym for the winning end sets! tessimi8 great job!

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#personaltrainer #fitnessgoals #personaltraining #fitness #healthylifestyle #results #fitnessblogger… https://t.co/H2ToEo9nyz

[Jess M Howland @CPTSMASH1267]

LIVE #partnerworkout with a #kettlebell or #dumbbell that you can do #athome with minimal space and equipment! Gotta get that #workout in! #gymratforlife https://t.co/sdqqZRfrmx. .

[Jess M Howland @CPTSMASH1267]

Need a new #athomeworkout featuring just a #kettlebell and #TRX strap...try out Combat Kettlebell! The only workouts you'll need to help keep your #gains #underquarantine https://t.co/Q1oAbg3ii9

[Jess M Howland @CPTSMASH1267]

#puppies #doglovers #dogs #helpforpets #dogsofinstagram #dogsoftwitter

[Jess M Howland @CPTSMASH1267]

I've had a hard life and now I need help.

Life before was a struggle on the streets to survive, until the universe brought me to my forever family.

I am so happy in my new home, but now I'm in trouble...Read more...https://t.co/9HdDwjo8f0

[Jess M Howland @CPTSMASH1267]

#Workout in quarantine! No problem...Try Combat Kettlebell, LIVE #Kettlebell workouts, #minimalequipment, low space requirement! Gain #strength #stayfit #getresults all while staying home! ?Click here to get started: https://t.co/Q1oAbg3ii9

[Jess M Howland @CPTSMASH1267]

Can you help pur poor baby boy!.

https://t.co/9HdDwjo8f0 @ Cumberland Ontario https://t.co/mI6FmReb1m