CPU Strength & Conditioning

CPU Strength and Conditioning by Elite Fitness Coach: Trey Holub

[CPU Strength & Conditioning @CPU_Strength]

Weekly training schedule! (8/18 - 8/22)

[CPU Strength & Conditioning @CPU_Strength]

Weekly training schedule! (8/11 - 8/15)

[CPU Activities @CPUActivities]

@CpuSoftball is off to state!!!! Congratulations to Coach Wolff @wolffyk54 and her entire staff and players!!! @CPUSchools @IGHSAU

[CPU Strength & Conditioning @CPU_Strength]

🌟 Updated leaderboard! 🌟
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Lots of new names on the board following the graduation of the class of 2025. If you believe something on here is incorrect, or if you think you should be on here, please reach out!

[CPU Strength & Conditioning @CPU_Strength]

Putting in the work! ⚡️
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Remember speed and agility is open to all incoming high schoolers and middle schoolers!
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Tuesdays on the high school track, Thursdays in the middle school gym.
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High School: 3:00-4:00pm
Middle School: 4:00-5:00pm

[CPU Strength & Conditioning @CPU_Strength]

More pictures!

[CPU Strength & Conditioning @CPU_Strength]

First day outside for speed training, getting better everyday! 🏃‍♂️
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High School Speed: Tuesdays & Thursdays 3:00pm-4:00pm
Middle School Speed: Tuesdays & Thursdays 4:00pm-5:00pm
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Tuesdays at the high school track, Thursdays in the middle school gym.

[CPU Strength & Conditioning @CPU_Strength]

Weekly training schedule! (6/9 / 6/13)

[CPU Strength & Conditioning @CPU_Strength]

Weekly training schedule! (6/2-6/6)
First week of summer training!! ☀️
Please read the notes carefully!

[CPU Strength & Conditioning @CPU_Strength]

Weekly training schedule! (6/2-6/6)
First week of summer training!! ☀️
Please read the notes carefully!

[Bound Iowa @Bound_IA]

🚨𝟯𝗔 𝗕𝗢𝗬𝗦 𝟰𝟬𝟬 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡🚨

Nathan Miller takes home the 3A championship at the 400 🔥

#iahstrk Luke Patton

[CPU Schools @CPUSchools]

State Track & Field Meet Day 1 Medal Winners!

🌟 The Girls 4x800m Relay earned 5th place.
🌟 Cooper Grimm placed 6th in the 400m Dash.
🌟 Nathan Miller is the Class 3A 400m Dash State Champion.

Continue following the action at: https://t.co/IFb63dEqwS

[CPU Strength & Conditioning @CPU_Strength]

Congratulations Nathan!

[CPU Activities @CPUActivities]

Congratulations to CPU’s Nathan Miller on his signing to run track at Bradley University.

[CPU Boys Track&Field @CPU_BOYS_TF]

School record 4X200. 1:29.87

[The Gazette @gazettedotcom]

Wamac East ‘is one of the most competitive leagues in the state, and the records prove it’ https://t.co/3WM1bWWpvo

[CPU Strength & Conditioning @CPU_Strength]

Awesome job ladies! Keep it up! 💪

[CPU Schools @CPUSchools]

Yesterday, our girls competed at the Tipton Varsity Invitational and claimed CPU's first-ever tournament team title, finishing 1st out of 16 teams! 🎉👏

Individual Results:
🥇 2 placed 1st
🥈 1 placed 2nd
🥉 2 placed 3rd
⭐ 2 placed 5th
⭐ 2 placed 6th

[CPU Strength & Conditioning @CPU_Strength]

Congratulations Payton!!

[CPU Activities @CPUActivities]

Congratulations to CPU’s Payton Libolt on her signing to play soccer at Grand View University!

[CPU Strength & Conditioning @CPU_Strength]

Winter endurance and speed training opportunities! Don’t miss out on these chances to get better! ⚡️
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@CPU_BOYS_TF @CPU_GirlsTF

[CPU Activities @CPUActivities]

Congratulations to CPU’s Logan Keller on her signing to play volleyball at Northwest Missouri State.

[CPU Strength & Conditioning @CPU_Strength]

Good luck!!

[CPU Boys Track&Field @CPU_BOYS_TF]

Good luck to Carter, Sydney, and Grace. They will compete at the state cross country meet in Fort Dodge tomorrow