Chris Pankewich

Registered Psychotherapist; Mental Health & Wellness Consultant; Knowledge Translation

[Chris Pankewich @CPankewich]

"Why so Many Young Men Are Lonely, Sexless, and Extremely Online"

The latest episode of "Plain English" takes a dive into the various complexities that may be a factor in the mental, emotional, and social health of men in society…https://t.co/EFIS0zwDnT https://t.co/ygbPVrZUag

[Chris Pankewich @CPankewich]

Illeism – the practice of taking about oneself in the third person, is something we tend to tease for being silly or even arrogant. But it looks like the practice can have some real cognitive benefits. Research has demonstrated tha…https://t.co/gJu66NJqrn https://t.co/6vd2ygiKQc

[Chris Pankewich @CPankewich]

Indecisiveness is a common trait that can be unfairly judged as a negative quality. At times it can lead to a struggle to weigh up options and possibly avoiding making a choice at all – often rooted in underlying perfectionist idea…https://t.co/pbuixlgPRm https://t.co/E48O0Cch94

[Chris Pankewich @CPankewich]

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[Chris Pankewich @CPankewich]

Announcement: Invitation to join upcoming webinar on Understanding and Managing Burnout

We are excited to be hosting an upcoming webinar on the topic of Understanding and Managing Burnout on Thursday, March 30th at 6:00pm EST.

Th…https://t.co/Hve7F7Epyi https://t.co/MveouWPdBh

[Chris Pankewich @CPankewich]

Amazing news from the Province of Alberta which is set to become the first Canadian jurisdiction to regulate the use of psychedelic drugs for people in therapy. Truly promising news for pathways to access to start opening up in oth…https://t.co/6fzia9Yt4o https://t.co/Ckr6PvsxSM

[Chris Pankewich @CPankewich]

I have been increasingly asked about how I approach working with addictive patterns and the potential healing qualities of psychedelic substances when it comes to overcoming these patterns. The truth is that there are people out th…https://t.co/ICYmKwabUa https://t.co/ABleKl6uUC

[Chris Pankewich @CPankewich]

Experts have stated that remote work can make overthinking tendencies worse because the lack of face-to-face communication among colleagues increases ambiguity and uncertainty - factors that trigger overthinking spirals.

As workpl…https://t.co/3Hfkunu8to https://t.co/JKA3W39lzN

[Chris Pankewich @CPankewich]

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[Chris Pankewich @CPankewich]

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[Chris Pankewich @CPankewich]

We know that two of the biggest barriers for people seeking and sticking with mental health services are financial and extended health care benefit limitations. Some benefits plans have led the way by loosening coverage categories…https://t.co/HEhbBqCraF https://t.co/FsFrWrN4HK

[Chris Pankewich @CPankewich]

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[Chris Pankewich @CPankewich]

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[Chris Pankewich @CPankewich]

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[Chris Pankewich @CPankewich]

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[Chris Pankewich @CPankewich]

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[Chris Pankewich @CPankewich]

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[Chris Pankewich @CPankewich]

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[Chris Pankewich @CPankewich]

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[Chris Pankewich @CPankewich]

With a new year comes intention and opportunity to make shifts and changes to our lives. We have all heard before that laughter is the best medicine and can now see how this is being put into practice.

A prescribed course from Bri…https://t.co/dVbvGc6gem https://t.co/aWUPojFgdh