If you open a cocoon to free a butterfly, it wouldn't fly. By removing its struggle, you take away its ability to grow strong.
Many parents feel the urge to remove struggles for their children. But doing this robs them of the opportunity to build grit, toughness, and resilience.
Five ways to prevent burnout:
1. Keep your sport fun.
2. Practice gratitude.
3. Avoid overtraining.
4. Surround yourself with positive people.
5. Base your self-identity on more than just sports.