CharlesRiverCrossFit

[CharlesRiverCrossFit @CRCrossFit]

@BDCCeltics Wha

[CharlesRiverCrossFit @CRCrossFit]

@pocket_rocket96 Why would you be against improving our environment? This makes zero sense to take a stance of pro corporate pollution. Is that doing something for you?

[CharlesRiverCrossFit @CRCrossFit]

Valerie Pawlowski is an amazing coach and teacher and is holding a certification at Charles River Strength &... https://t.co/51lPTszzzy

[CharlesRiverCrossFit @CRCrossFit]

Help Laura Cannistraro as she runs the Boston Marathon to raise money for the Newton-Wellesley Hospital Cancer center! https://t.co/P0Mz1K6EHm

[CharlesRiverCrossFit @CRCrossFit]

#19point4 is here- and they gave us Bar Muscleups!
Repost from CrossFit Gymnastic Seminar - With jeff Tucker using @RepostRegramApp - | BMU TIPS |
・・・
Here are a few things to think about for 19.4:

The Bar MU is... https://t.co/LVT60pzd6W

[CharlesRiverCrossFit @CRCrossFit]

Upcoming bodystrong coaches seminar Charles River Strength & Fitness EARLY BIRD PRICING ENDS 3/23!
__
Atttention coaches: This is an opportunity to see what movement mechanics look like from a #doctors perspective,... https://t.co/kFRYYUvMKo

[CharlesRiverCrossFit @CRCrossFit]

This weeks #techniquetuesday is a Repost from Dark Horse Rowing using @RepostRegramApp - 🚣🏽‍♂️Get Your Handle Straight 🚣🏽‍♂️.
•
Your handle path is like a secret lie detector test of what’s going on in your stroke.... https://t.co/VdLlYXCADQ

[CharlesRiverCrossFit @CRCrossFit]

This was a special week for the Charles River CrossFit kids class. Today we participated in a kiddie version of the 19.1 workout, amrap 5 of 10 squats and 10 sit-ups. All the kids did really well. Everyone asked an... https://t.co/BL42q3AoYv

[CharlesRiverCrossFit @CRCrossFit]

Move more.

It is common for people to be exposed to a new movement or pattern in the gym and respond with “oh, I have NOooo balance.” Or “that’s just an awkward movement...”

Exposure to different movements and... https://t.co/3AljUKVzC9

[CharlesRiverCrossFit @CRCrossFit]

This weeks #technique Tuesday is a repost from Dark Horse Rowing using @RepostRegramApp - 🚣🏽‍♂️ It’s all in the hips 🚣🏽‍♀️ .
•
I need you to use your hips, the motion of the ocean, to get your power going. Too many... https://t.co/gCBFQea4sf

[CharlesRiverCrossFit @CRCrossFit]

Coach Allen Bast, encouraging the CrossFit Kids class to do their squats this morning.
#fitnessisfun #crossfitkids #squat #highfivesallaround
Repost from @allenbast using @RepostRegramApp - Week 2 of the Charles... https://t.co/iXOQiv7cBR

[CharlesRiverCrossFit @CRCrossFit]

This weeks #TechniqueTuesday- The Push Press!
The push press is a strength and power movement that entails a lifter to drive a load from the shoulders to the overhead position, in an explosive and coordinated effort... https://t.co/kgr4LbnsjW

[CharlesRiverCrossFit @CRCrossFit]

Repost from @fitnessloverspoint on Instagram @RepostRegramApp
-One of My FAVORITE T-Spine Mobs!
-
🚨 First, give this a try 🚨
1️⃣ Stand up
2️⃣ Raise your hands overhead
3️⃣ Lean as far back as you can
If you felt... https://t.co/TsHGKO6j5u

[CharlesRiverCrossFit @CRCrossFit]

The Holidays are here! #CRSF will be running a modified schedule for Christmas week:
Monday, 12/24 (Christmas Eve) we will have a regular schedule through the noon class, closing at 1pm (no evening classes.)
⛄️... https://t.co/b6R7n39hiT

[CharlesRiverCrossFit @CRCrossFit]

This week’s #techniquetuesday #Repost is from Rx Smart Gear
・・・
When you jump with your feet together, it creates a spring effect that allows you to go straight into your next bound with minimal effort.

Thing about... https://t.co/bulFQotDiS

[CharlesRiverCrossFit @CRCrossFit]

This week’s #techniquetuesday #Repost is from Rx Smart Gear
・・・
When you jump with your feet together, it creates a spring effect that allows you to go straight into your next bound with minimal effort.

Thing about... https://t.co/VrVJ7jx4hA

[CharlesRiverCrossFit @CRCrossFit]

Monday Motivation #Repost from Assault Fitness. Does this workout format look a little familiar? We’d say it’s working for this guy... 😉
・・・
Monday Motivation 🚴🏆 #AssaultFitness #AssaultAirBike #AirRunner

#repost... https://t.co/LSbP3m951x

[CharlesRiverCrossFit @CRCrossFit]

This week’s #techniquetuesday #Repost is from MoveU!
・・・
Does your lower back hurt when #squatting? 🏋️‍♂️The overhead squat is amazing for strengthening the back and shoulders, but it requires a lot more mobility... https://t.co/kcLvLLPRt1

[CharlesRiverCrossFit @CRCrossFit]

CRSF has a great day of #Weightlifting today! The crew came out and hit some PRs on Push Jerk in the CrossFit class, and the 5:30pm #oly class with Coach @tessitory was packed for some work on Snatches and Overhead... https://t.co/hYyDOjwTXA

[CharlesRiverCrossFit @CRCrossFit]

Today’s #techniquetuesday #repost courtesy of @cfgymnastics
・・・
| CAN YOU 🛑 ON DEMAND? |
...
Can you stop your kip swing at will? Not sure how or why it matters? Take look at this video & see why it’s important to be... https://t.co/lnKhQoveLT