CR Jefferson Men’s XC

[CR Jefferson Men’s XC @CRJHawkXC]

Due to impending weather, we will not be meeting this morning for a workout. Stay cool, stay hydrated, and we will meet at Shawnee Park on Tuesday morning.

[Jeff Johnson @jeje66]

Jayden Faulkner 1 of 2 FTs for Jeff with 10.4 left. Will Rahe misses driving shot for Wash, Jeff rebound, 2 free throws for Jonah Diekman with .2 left. Final: Cedar Rapids Jefferson 65, Cedar Rapids Washington 61. J-Hawks (5-11) rally from 21 down to win. Yowza! #iahsbkb

[Thomas Jefferson @CRJHawks]

Activity Registration is LIVE for the 24-25 school year! Follow the steps below to get your athlete registered.

[CR Jefferson Men’s XC @CRJHawkXC]

Due to the presence of lightning, today’s workout has been canceled. There will be no workout on the Fourth of July. See you Friday.

[CR Jefferson Men’s XC @CRJHawkXC]

There will be no morning workout today, June 20, due to inclement weather.

We will plan to meet by the pond at Jones Park tomorrow at the usual 6:30 time.

[CR Jefferson Men’s XC @CRJHawkXC]

HYDRATE

[CR Jefferson Men’s XC @CRJHawkXC]

Due to the gym parking lot construction, we will meet along the main drive whenever we are at Jefferson this summer.

[CR Jefferson Men’s XC @CRJHawkXC]

Congratulations Parker!

[Coach Preston @jhawk10s]

Boooom!

Jefferson freshman Parker Holland qualifies for state with a 6-2, 6-1 semifinal win over Iowa City West.

Finals starting now.

👊🏻🎾🔥

[Thomas Jefferson @CRJHawks]

More Big News: Suzi Guider has been awarded the Sports Medicine Award from the @IOWAHSADA!

[Thomas Jefferson @CRJHawks]

Big News: The @IOWAHSADA has named Jefferson Activities Secretary Jackie Simoens as Administrative Assistant of the Year!

[CR Jefferson Men’s XC @CRJHawkXC]

Congratulations to Austin “The Big” Deal for being elected to homecoming court! Well deserved!

[CR Jefferson Men’s XC @CRJHawkXC]

Conditions were great tonight and the J-Hawks had some solid performances. Over half the team ran their best times of the season! Carl Krampitz & Ian Eirp had time drops of over a minute.

Curtis Sanders finished 5th and both Rexton Travagiakis & Caden Davis placed in the top 15.

[CR Jefferson Men’s XC @CRJHawkXC]

Great competition and a challenging course tonight at Cedar Falls. While the times weren’t quite what we were looking for, we ran hard, pushed ourselves, and had some individual victories. Keep grinding and good things will happen!

[CR Jefferson Men’s XC @CRJHawkXC]

Another great win @JHawk_Football! Keep ‘em coming!

#WestsideBestside

[CR Jefferson Men’s XC @CRJHawkXC]

It was a fast day at the CR Invitational last night! Nearly everybody had substantial time drops. Great job everyone!

On to Cedar Falls next Thursday.

[CR Jefferson Men’s XC @CRJHawkXC]

Great win @JHawk_Football! 2-0!

#WestsideBestside

[Mike Graber @grabermike]

Jefferson JHawks get out there and vote for Ishara JHawks @JHawk_Football running back for athlete of the week at https://t.co/bpeBHljzQP @CRJHawks @JHawksATC @JHSBluCru @jhawkfitness @jhawkbarstool @JeffBoosterClub @JHSCoachOCONNOR @crjhawkvball @CRJgolf1 @CRJHawkXC

[CR Jefferson Men’s XC @CRJHawkXC]

The J-Hawks had a great night at Hillcrest! Both JV and Varsity teams finished 1st overall. Curtis Sanders was the individual champion and Rexton Travagiakis & Caden Davis had solid races coming in 3rd & 4th, respectively. Lots of individual medals in both races! Great job guys!

[CR Jefferson Men’s XC @CRJHawkXC]

Great job guys!

[JEFFERSON FOOTBALL @JHawk_Football]

Streak broken💙

[CR Jefferson Men’s XC @CRJHawkXC]

Due to excessive heat in the forecast, we will be shifting practice times this week.

Monday: 6:00 am
Tuesday: 3:30 pm in the pool
Wednesday: 6:00 am (Happy 1st day of school!)
Thursday: 6:00 am

It is extremely important to continue to be properly hydrated and stay safe.