J-Hawk Track

Official Twitter account for the Cedar Rapids Jefferson Men's Track Program.

[Chris Canas @CCanas123]

Can’t wait to get to work coach💪

[J-Hawk Track @CRJhawkTrack]

The girls’ J-Hawk Relays for today, 4/2/22, has been cancelled due to the expected weather.

[Jeff Linder @jtlinder]

Distance medley relay — 1. C.R. Jefferson (Washington, Duffie, Canas, Hall), 3:52.85; 2. Cedar Falls, 3:54.17; 3. Davenport Central, 3:56.46.

#iahstrk

[J-Hawk Track @CRJhawkTrack]

Duffie & Washington 2nd/3rd in 55 M. T. Duffie in the finals @ 6.91 sec #compete

[J-Hawk Track @CRJhawkTrack]

Hurry, shop closes 01/27/2022! https://t.co/MblksMjQft

[CRJ Basketball @CRJBasketball]

WINNER WINNER! J Hawks win a close one tonight against Hempstead 73-70. Great TEAM win tonight!

Sophs lose 61-48.

Back at it on Tuesday at home. #westside #jeffbleedblue @jeje66

[JEFFERSON FOOTBALL @JHawk_Football]

8th Hours Turn: Congrats to our First Time COMMITTED COMPETITORS @jhawkfitness @ksuesnyder 💪 💪 💪

Work Ethic Energy Discipline Attitude
Grit Body Language Effort Doing Extra

#FightTeamFight

[JEFFERSON FOOTBALL @JHawk_Football]

Another J-HAWK doing the right things day in and day out to be a COMMITTED COMPETITOR ⁦@jhawkfitness⁩ @ksuesnyder⁩

#FightTeamFight

[JEFFERSON FOOTBALL @JHawk_Football]

Congrats to our first time COMMITTED COMPETITORS @jhawkfitness
👏👏👏

Work Ethic Energy Discipline Attitude
Grit Body Language Effort Doing Extra

#FightTeamFight

[Jeff Johnson @jeje66]

Now THAT'S a start for Wes Bruns and the J-Hawks! Good to see. #iahsbkb

[J-Hawk Track @CRJhawkTrack]

11/29/21 MPH Top 5 by AVG #AlwaysCompete

[J-Hawk Track @CRJhawkTrack]

Have a wonderful Thanksgiving. 🦃

[J-Hawk Track @CRJhawkTrack]

Part II of Earn the Bird will not be shown due to “technical” difficulties. 😬

Almost time to eat some 🦃 😋
#AlwaysCompete

[J-Hawk Track @CRJhawkTrack]

Earn the Bird Workout Part I #Compete

[JHAWKPERFORMANCE @jhawkfitness]

45 athletes showed up at 6:30am to build a #BelieveInWork culture on the first day of Thanksgiving break! #proudcoach @ Jefferson High School (Cedar Rapids, Iowa) https://t.co/zoNS1pyY3t

[J-Hawk Track @CRJhawkTrack]

9:00 AM Wednesday 💪 💪 💪 #Compete

[J-Hawk Track @CRJhawkTrack]

2022 Varsity Outdoor Schedule #Compete

[Blu Cru @JHSBluCru]

The gym was roaring last game, let’s keep it going tomorrow at 6 and 7:30 for the girls second game against Clinton🥴The theme will be a white out⚪️

[J-Hawk Track @CRJhawkTrack]

Finishing up Day 2 #PositiveMentalAttitude #Compete

[J-Hawk Track @CRJhawkTrack]

Day 1 in the books 💨 💨 🏋🏻‍♀️ 🏋️‍♂️ 🔨🔨🔨 #Committed