S3 CROSSFIT

S3 CrossFit: Strength, Speed, Stamina
Philippians 4:13

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Check out what our members are saying about S3: https://t.co/ATGaL98sxS

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S3 Snapshot - https://t.co/xYCmosa2wV

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Neen’s finishing up a brutal weight vest WOD this past Sunday.
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20RDs
-3 Pullups
-6HRPU
-9KBS

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We are only two weeks away from the 2020 AMRAP 4 AUTISM event. We hope you will join us!!

Register here https://t.co/XhrUYaD9Re

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Elizabeth (Time)
21-15-9
Cleans (squat)
Ring Dips

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Hitting a PR after a WOD...at 5am!!😳😴

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40 overall strict pull-ups in today’s WOD. A little too easy for some of our members.

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4th of July #murph

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Someone was a little too excited to see sled push in the WOD

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MONDAY CLASS
A. : Front Squat (4-3-4-3 )
Tougher than 2 weeks ago
Rest 2-3’
B. : Metcon (AMRAP - Reps)
10’ ascending Amrap
2-4-6-8-10-12 etc.
Backrack stationery lunge @95/65, 75/55#
Pull-up, seated ring pull-up
25 DU, 50 SU
*score is total reps score not including DU*

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Coach Nikki in the house!! Drop an emoji that best describes her.

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Getting warmed up!!

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Fun complex with Mrs. Ferrarerarra

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The S3 women are strong!!! 💪💪

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Impressive 🤸🏻🤸🏾‍♂️🤸🏼‍♀️

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A letter from our owners. #s3 #s3family #community

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Snatch pulls are a lot harder when you pretend you don’t notice the camera 🎥

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Today’s WOD

10’min Amrap
8 hang squat clean 115/75, 75/55#
10 hrpu, or bar push-up
25 DU, 50 SU

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Ready for liftoff 🚀

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DB & DQ!