Cedar Rapids Pain Associates

Multi-disciplinary medical clinic specializing in interventional pain management. Regenerative medicine, joint injections, spinal injections, PT, chiropractic.

[Cedar Rapids Pain Associates @CRPainFree]

⭐⭐⭐⭐⭐ ANOTHER AMAZING 5-STAR REVIEW!

Nothing makes us happier than hearing how much our patients appreciate our team! 💙

Thank you, Christina, for your kind words and for trusting Cedar Rapids Pain Associates with your care!

Our goal is to make every patient feel welcomed, heard, and cared for at every visit.

👏 A huge shoutout to our incredible staff for making a difference every day!

📞 319-294-0094
🌐 https://t.co/aQtXm5r2Lx

#5StarReview #PatientTestimonial #PatientCare #CedarRapidsPainAssociates #PainManagement

[Cedar Rapids Pain Associates @CRPainFree]

🍁🎃 FALL BUCKET LIST CHALLENGE! 🍎🍂

Fall is here, and it's time to enjoy all the fun this season has to offer!

How many of these have you checked off your list?

🍎 Visit an apple orchard
🎃 Pick out the perfect pumpkin
🍁 Take a scenic fall walk
🏈 Cheer on your favorite football team
☕ Enjoy a pumpkin spice latte
🌽 Get lost in a corn maze
🔥 Cozy up by a bonfire
🍩 Enjoy some fresh apple cider donuts

🍂 How many have YOU done so far?

👇 Drop your number in the comments! Let's see who's making the most of fall!

💙 Cedar Rapids Pain Associates

#FallBucketList #FallFun #HelloAutumn #CedarRapidsPainAssociates

[Cedar Rapids Pain Associates @CRPainFree]

⚡ SAY GOODBYE TO PAIN WITH SHOCKWAVE THERAPY! ⚡

Struggling with stubborn pain that just won't go away? Shockwave Therapy may be the solution you've been looking for!

This non-invasive treatment uses acoustic waves to stimulate your body's natural healing response and help reduce pain.

✅ Plantar Fasciitis & Heel Pain
✅ Tennis & Golfer's Elbow
✅ Shoulder & Rotator Cuff Pain
✅ Achilles Tendonitis
✅ Chronic Muscle & Tendon Pain

🍂 OCTOBER SPECIAL — 20% OFF SHOCKWAVE THERAPY! 🍂

Take advantage of our limited-time promotion, going on NOW through Friday, October 30th!

💥 No injections or surgery
💥 Quick, in-office treatments
💥 Minimal downtime for most patients

📞 [phone]
🌐 https://t.co/aQtXm5rAB5

📅 Offer ends October 30th!

#CedarRapidsPainAssociates #ShockwaveTherapy #PainRelief #PlantarFasciitis #RegenerativeMedicine #CedarRapids #OctoberSpecial

[Cedar Rapids Pain Associates @CRPainFree]

🦴 BMAC Quick Fact!

Did you know BMAC (Bone Marrow Aspirate Concentrate) is made from your own bone marrow?

BMAC concentrates naturally occurring cells, platelets, and growth factors from bone marrow—typically collected from the pelvis—and then places that concentrate into the targeted area. It’s a regenerative medicine option we may consider for certain patients with joint pain, osteoarthritis, and orthopedic injuries.

🍂 October Special: Save 20% on BMAC injections through October 30th!

Want to know if BMAC may be an option for you?

📞 319-294-0094
🌐 https://t.co/la3y0yIKsS

#BMAC #RegenerativeMedicine #StemCellTherapy #JointPain #Arthritis #KneePain #PainRelief #CRPainAssociates #CedarRapids #IowaHealthcare

[Cedar Rapids Pain Associates @CRPainFree]

⭐⭐⭐⭐⭐ Another 5-Star Review!

We’re incredibly grateful for kind words like these! Providing knowledgeable, professional care while making sure every patient feels heard, cared for, and fully informed is exactly what we strive for every day.

Thank you, Jeffrey, for trusting CR Pain Associates with your care and for taking the time to share your experience. We truly appreciate you! 🙌

📞 319-294-0094
🌐 https://t.co/la3y0yJiiq

#CRPainAssociates #CedarRapids #CedarRapidsIowa #PainRelief #PainManagement #PatientTestimonial #FiveStarReview #ChronicPain #IowaHealthcare #PatientCare

[Cedar Rapids Pain Associates @CRPainFree]

🦴 Looking for a Regenerative Option for Joint Pain?

BMAC (Bone Marrow Aspirate Concentrate), often referred to as stem cell therapy, uses concentrated cells obtained from your own bone marrow as part of a regenerative treatment approach.

BMAC may be an option for patients dealing with:
✅ Knee, hip & shoulder pain
✅ Osteoarthritis & joint degeneration
✅ Chronic tendon or soft-tissue injuries
✅ Persistent pain that hasn’t responded to conservative care

At Cedar Rapids Pain Associates, we can help determine whether BMAC is appropriate for your condition and goals.

🍂 And right now, BMAC is 20% OFF through October 30th!

📞 Call us today at 319-294-0094!

#BMAC #StemCellTherapy #RegenerativeMedicine #JointPain #CedarRapidsPainAssociates

[Cedar Rapids Pain Associates @CRPainFree]

⭐⭐⭐⭐⭐ Another 5-Star Review!

A big thank you to Jessica M. for taking the time to leave us a 5-star Google review! We truly appreciate the support and are grateful for every patient who trusts our team with their care.

Your feedback means so much to everyone at Cedar Rapids Pain Associates! 💙

#5StarReview #PatientAppreciation #CedarRapidsPainAssociates #CedarRapids #PainRelief

[Cedar Rapids Pain Associates @CRPainFree]

🍎📚 Happy World Teachers’ Day! 📚🍎

Today we celebrate the incredible teachers who educate, encourage, inspire, and make a difference in the lives of students every single day. ❤️

Your patience, dedication, and hard work have an impact that reaches far beyond the classroom.

From all of us at Cedar Rapids Pain Associates, thank you to all the amazing teachers in our community for everything you do! 👏

🍎 Happy World Teachers’ Day!

#WorldTeachersDay #ThankATeacher #TeachersMakeADifference #CedarRapids #CedarRapidsPainAssociates

[Cedar Rapids Pain Associates @CRPainFree]

🍂 FALL INTO SAVINGS — 20% OFF STARTS NOW! 🍂

Our Fall Sale is here at Cedar Rapids Pain Associates! For a limited time, save 20% on some of our most popular regenerative, pain-relief, and wellness options:

🦴 BMAC (Bone Marrow Aspirate Concentrate)
💉 PRP Therapy
⚡ Shockwave Therapy
🔴 MLS Robotic Laser Therapy
🧘 Non-Surgical Spinal Decompression
💊 Biogenetix Supplements

Whether you're dealing with joint pain, an old injury, or ongoing aches and stiffness, fall is a great time to focus on feeling and moving better!

🍁 SAVE 20% NOW THROUGH FRIDAY, OCTOBER 30th! 🍁

📞 Call us today: [phone]
🌐 https://t.co/cnCU75gfRw

Don't wait—the savings end October 30th!

#CedarRapidsPainAssociates #FallSale #RegenerativeMedicine #PRP #BMAC #ShockwaveTherapy #LaserTherapy #SpinalDecompression #CedarRapids

[Cedar Rapids Pain Associates @CRPainFree]

🦴 NEW BLOG: Do Collagen Supplements Actually Help Your Joints?

Collagen is everywhere—powders, gummies, drinks, capsules and more. But does taking collagen actually help with joint pain and joint health, or is it mostly hype?

In our latest blog, we break down:
🔬 What the research says
🦵 Whether collagen can help joint discomfort
🦴 Can it actually regrow cartilage?
🥄 Different types of collagen
⏱️ How long it may take to notice benefits
💪 What matters most for long-term joint health

The research is promising in some areas, but collagen isn't a miracle cure—and it shouldn't replace the fundamentals of staying strong and active.

👉 Read the full blog: https://t.co/w1nAheqfUE

#CedarRapidsPainAssociates #JointHealth #Collagen #HealthyJoints #JointPain #HealthyAging #CedarRapids

[Cedar Rapids Pain Associates @CRPainFree]

🎉 Please join us in welcoming Michelle to the CRPA team!

Michelle is joining Cedar Rapids Pain Associates as our new Radiologic Technologist! 🦴

We’re excited to have her on board and look forward to the experience, energy, and care she’ll bring to our team and our patients.

Welcome to the team, Michelle! We’re glad you’re here! 👏💙

#WelcomeToTheTeam #CRPA #CedarRapidsPainAssociates #RadiologicTechnologist #CedarRapids

[Cedar Rapids Pain Associates @CRPainFree]

🎉 Happy 1-Year Anniversary, Dr. Olivia Parmelee! 🎉

Today we’re celebrating one year with Dr. Olivia Parmelee, DC, at Cedar Rapids Pain Associates! 🥳

Over the past year, Dr. Parmelee has been an incredible part of our team, helping patients move better, feel better, and get back to doing the things they love.

We’re so grateful to have her as part of the CRPA family and appreciate everything she does for our patients and our team.

Please join us in congratulating Dr. Parmelee on one year with CRPA! 🎊👏

#WorkAnniversary #CedarRapidsPainAssociates #ChiropracticCare #CedarRapids #CRPA #TeamCRPA

[Cedar Rapids Pain Associates @CRPainFree]

🤯 ODD FACT OF THE DAY

A day on Venus is longer than a year on Venus! 🪐

Venus takes about 243 Earth days to rotate once on its axis, but only about 225 Earth days to orbit the Sun.

So technically, a year goes by before Venus finishes a single rotation. 😳

Now you have a completely random fact to share with someone today. 😂

#OddFactOfTheDay #FunFact #DidYouKnow #RandomFacts

[Cedar Rapids Pain Associates @CRPainFree]

🎯 Pain-Free Isn’t the Only Goal

When you're dealing with pain, it’s easy to focus only on the number on the pain scale.

But sometimes the better question is:

What are you able to do again?

🚶 Walk farther
😴 Sleep better
🏌️ Get back to golf
🏋️ Exercise again
🧑‍🌾 Work around the house
👨‍👩‍👧‍👦 Keep up with your family

Reducing pain is important—but improving mobility, strength, function, and quality of life matters too.

At Cedar Rapids Pain Associates, our goal is to help you get back to doing more of the things you enjoy.

📞 319-294-0094
🌐 https://t.co/aQtXm5r2Lx

✓ No referral needed
✓ Appointments in days, not weeks
✓ All major insurances accepted

#CedarRapidsPainAssociates #PainManagement #KeepMoving #HealthyLiving #CedarRapids

[Cedar Rapids Pain Associates @CRPainFree]

❤️ NEW BLOG: What Is Zone 2 Cardio?

You’ve probably heard people talking about Zone 2 cardio lately—but what exactly is it, and should you be doing it?

The good news: it doesn’t have to be complicated! 🚶‍♂️🚴‍♀️

In our latest blog, we break down:
❤️ What Zone 2 cardio actually means
🗣️ The simple “talk test”
🔥 Why it’s become so popular
👨‍🦳 Why aerobic fitness matters as we age
⏱️ How much cardio you really need
💪 Why strength training still matters too

You don’t have to train like an athlete to improve your fitness. Sometimes a brisk walk is a great place to start!

👉 Read our latest blog to learn more:
https://t.co/P8VQK4VwWs

#Zone2 #Cardio #HealthyAging #Exercise #StayActive #CedarRapidsPainAssociates

[Cedar Rapids Pain Associates @CRPainFree]

Lower Back Pain Slowing You Down?

Low back pain can make even simple things—getting out of bed, sitting at work, exercising, or enjoying the weekend—more difficult.

The good news? There are many different causes of low back pain, which means there are also many different treatment options. Finding the source of the pain is the first step toward finding the right approach.

At Cedar Rapids Pain Associates, we offer a variety of options for back pain, from conservative care to advanced interventional treatments.

📅 Appointments in days, not weeks
✅ No referral needed
✅ All major insurances accepted

📞 319-294-0094
🌐 https://t.co/la3y0yJiiq

#LowerBackPain #BackPain #PainRelief #CedarRapids #CedarRapidsIowa #CRPA

[Cedar Rapids Pain Associates @CRPainFree]

🎉 Welcome Back, Hannen! 💙

We’re so excited to welcome Hannen back to Cedar Rapids Pain Associates after her maternity leave!

We hope she enjoyed every minute of that special time with her new little one, but we sure are happy to have her smiling face back in the office. 😊

Please help us give Hannen a big WELCOME BACK! 👏🎉

#WelcomeBack #CRPAFamily #CedarRapidsPainAssociates #TeamCRPA

[Cedar Rapids Pain Associates @CRPainFree]

⚖️ BALANCE IS A SKILL — AND YOU CAN TRAIN IT!

Balance isn't something you either have or you don't.

Just like strength and endurance, balance can be practiced and improved. And as we get older, maintaining good balance becomes increasingly important for staying active, confident, and independent. 💪

Simple ways to challenge your balance include:

🦵 Standing on one leg while holding onto a counter if needed
🚶 Walking heel-to-toe
🪑 Practicing controlled sit-to-stands from a chair
💪 Strengthening your legs and core
🚶 Staying active with regular walking and exercise

Even a few minutes of balance practice on a regular basis can add up.

Don't wait until your balance becomes a problem to start working on it.

⚠️ Always practice balance exercises near something sturdy you can hold onto, especially if you're unsteady or have a history of falls.

At Cedar Rapids Pain Associates, our goal is to help you keep moving and doing the things you enjoy.

📞 319-294-0094
🌐 https://t.co/aQtXm5r2Lx

#HealthyAging #BalanceTraining #FallPrevention #StayActive #Strength #Mobility #CedarRapidsPainAssociates

[Cedar Rapids Pain Associates @CRPainFree]

💪 Creatine After 40: It’s Not Just for Bodybuilders!

When you hear creatine, you might picture bodybuilders and crowded weight rooms—but there’s a lot more to it.

As we get older, maintaining muscle, strength, mobility, and independence becomes increasingly important. And researchers are also studying creatine for something that may surprise you: memory and cognitive health. 🧠

In our newest blog, we take a closer look at:

💪 Creatine and maintaining muscle after 40
🏋️ Strength and resistance training
🧠 Memory and cognitive function
⚖️ Weight gain and kidney concerns
🥄 How much people typically take
🌿 The role of creatine in healthy aging

Creatine isn’t just about building bigger muscles—the bigger goal as we age is staying strong, active, mobile, mentally sharp, and independent.

👉 Read our newest blog to learn more:
https://t.co/0NWAZB7Yvk

#Creatine #HealthyAging #Over40Health #MuscleHealth #StrengthTraining #BrainHealth #StayActive #CedarRapidsPainAssociates #CedarRapids

[Cedar Rapids Pain Associates @CRPainFree]

☀️ WAIT… WHAT IS THAT BRIGHT YELLOW THING IN THE SKY?! 😎

After what feels like forever, the SUN has decided to make an appearance! 😂

Apparently it still exists. Who knew?

If you get a chance today, step outside, soak up a little sunshine, and enjoy it while it lasts — this is Iowa, after all. 🌤️

Happy Wednesday from all of us at Cedar Rapids Pain Associates! 💛

#HelloSunshine #IowaWeather #FinallySomeSun #HappyWednesday #CedarRapids #CedarRapidsPainAssociates