Zach Koch

~ Marine Corps Veteran, ~ M.S. Sports and Health Science, ~ Certified High School S&C Coach.

[Zach Koch @CRPerformanceT]

Athletes do you need to…

Gain inches on your vertical.
Drop your 60 time.
Become more agile on the field.
Improve your deceleration and your acceleration.
Become more explosive.

Let us help you, sign up for fall training today.

https://t.co/fYjocuVe2D

[Zach Koch @CRPerformanceT]

@clh_strength Hands down has to be missed reps!

[Zach Koch @CRPerformanceT]

Kid works incredibly hard and this is well deserved!

[Dugout Sports @DugoutSportsF]

A huge congratulations to @charsarsfield5 being named @Gatorade Baseball Player of the year! Congrats and keep up the great work!

[Deklan Thoms @DeklanThoms]

Big thank you to @UNIFootball for a great camp today. Loved talking to the staff and showcasing my skills despite the rough weather.
40 yd dash: 4.60 sec
Broad Jump: 9’6 (PR)
Triple Jump: 30’1 (PR)
Vertical: 35.2 in
@TheLMFootball
@BenMartens31
@Coach_JohnsonJ
@CRPerformanceT

[Zach Koch @CRPerformanceT]

A young Corner who moves extremely well, and comes up and will make a hit!
Great athlete who only is getting better!

[Nolan Runge @RungeNolan]

2028 DB/WR | Sophomore Season Highlights
6’0 180
4.5 (40) | 40” Vert

21 solo tackles
9 PBUs
1 INT

@willstraka_
@TheLMFootball
@AthletesU_Ian
@CRPerformanceT

[North Linn Softball @NLlynxsoftball]

Road sweep at Cal Wheat. 15-3 (4), 19-1 (4). @chloeflanagan33 Grand Slam💣 in game 1 and Ava Hoover with a three run 💣 in game two. 6 HBP on the night. #wearit @jtlinder

[North Linn Softball @NLlynxsoftball]

Opening day 🧹 over Maq Valley 8-0(5) and 6-2. @chloeflanagan33 with the 13k shutout in game 1 and Aliyah Wegmann with 10k in game 2. Good start for the offense and defense with plenty to work on.

[PHawksBaseball @PHawksBaseball]

Phawk of the game Tait Tierney with the Hawks 4th shutout in a row. Complete game, 2 BB, 9 K outing in the first hot one of the year.

[Jeff Linder @jtlinder]

Maddyn Gates ... gone.

Bomb off the concession stand roof in right field. 9-3.

#iahssb

[Jeff Linder @jtlinder]

Lily Knutson ... gone.

2-run HR on first pitch extends it to 8-2.

Pitching change for the Saints.

#iahssb

[Jeff Linder @jtlinder]

Dylan Amling ... gone.

Fouls off three 1-2 pitches, then lines a home run to left.

Kennedy is on the board.

#iahssb

[Marion Girls Track @MHS_girlstrack]

Sprint Medley captured the 3A state title this morning with a time of 1:46.46!! 🏃‍♀️

Beachler, Aarhus, Dietz, Cave

#marion #trackandfield #wolves

[Southeastern CC BSB @SCCBlackhawksBB]

Next up, Freshman Kam Francios. Kam hit .415 on the year with 79 runs scored out of the leadoff spot.

In conference, he hit .448 with a 1.187 OPS in 27 games.

[PHawksBaseball @PHawksBaseball]

Phawk of the week last week. Kasen Gilroy had a rollercoaster of a week but never stopped bringing the positive energy. Ultimately teammate.

[Zach Koch @CRPerformanceT]

@JoeAratari Just hung our MPH signs this week!

[Murray Elite Basketball @MurrayElite]

15U Elite gets the win vs Rising Allstarz 73-67 to finish 3SGB 7-1. @BrennanLep23478 and @KadenAbbott_11 each had 16, @Pdoug_10 with 12.

[Murray Elite Basketball @MurrayElite]

17U Elite fights off a slow start to beat IPA 56-45. @BlakeRitze controlled the paint and we got solid contributions all around.

Most importantly we advanced to 7-0 on Adidas Gold and now are one game away from accomplishing the goal of this spring and qualifying for 3SSB Rock Hill. One more to go!

[Joe Aratari @JoeAratari]

HS s&c is 50% knowing your stuff and coaching and then 50% getting roasted/roasting HS kids.

[Linn-Mar Girls Soccer @LMGirlsSoccer]

FROM THE 25!!! DREYA KERN GETS ONE BACK!

A beautiful curling shot!

2-3

18 to play

[Missouri State Softball @MoStateSoftball]

Big Impact in Year 1⃣

Emily Koranda earns a spot on the @ConferenceUSA All-Freshman Team ‼️

🔗 https://t.co/shGVO9dlC3

#Team58 | #WeAreMoState

[Linn-Mar Girls Soccer @LMGirlsSoccer]

KERN AGAIN!! IT LOOKED IMPOSSIBLE, BUT KERN WAS THERE TO PUT IT IN!

2-1

6 minutes to go in the half