CrossFit Reformation

[CrossFit Reformation @CReformation]

Wednesday 04/24/2019

Deadlift Clusters
3.3.3 rest 10 Seconds between between each set

3 sets

MetCon
21-15-9
Wall Balls
Hang Power Cleans(135/95)
STO(135/95)

[CrossFit Reformation @CReformation]

Tuesday04/23/2019

Aerobic Day
2 Rounds
5 Minute AMRAP
400m Run or can be modified to 200m run to allow
More time for “cindy” movements
Remaining Time
AMRAP
Cindy

2 minute rest

5 Minute AMRAP
400m Run (... https://t.co/zTQLtXoH3z

[CrossFit Reformation @CReformation]

Monday 04/22/2019

Backsquat
Tempo
5X3
42X1 (4 seconds down, 2 hold at bottom, explosive up)
*All sets done at 65% or higher*
METCON
Buy In- 40 cal row
3 ROUNDS
10 DB snatch
10 Strict HSPU
Buy out- 40 cal row

[CrossFit Reformation @CReformation]

Friday Workout:

Performance Care
3 Giant Super Sets
5 barbell Strict Press @65 - 70%
10 Turkish Sit-ups
10 V-ups

1 Minute Barbell OH Hold
Rest 1 minute

MetCon
20-18-16-14-12-10-8-6-4-2
DB Lunge(50/35)
10-9-8-7-6-5-4-3-2-1
TTB

[CrossFit Reformation @CReformation]

This Memorial Day, as we do every year we will be doing “ Murph” in honor of Lt. Michael Murphy who was killed June 25th, 2008 in Afghanistan while exposing himself to a hail of gunfire in order to communicate... https://t.co/IUPuO6VWSk

[CrossFit Reformation @CReformation]

Did someone accidentally take home Meg Abeyta’s
3/4 sleeve gray CFR shirt with blue sleeves tonight ?

[CrossFit Reformation @CReformation]

Come and join us for the Announcement of Open workout 19.1 this Thursday @5pm! We will be streaming it live at the gym. Also, our Friday Night Lights kickoff happens this Friday and our theme night will be... https://t.co/0bkM6HAYU3

[CrossFit Reformation @CReformation]

It’s Transformation Tuesday and we’d like to introduce you to Ashlyn Rae. Ashlyn came to Reformation February of 2018. Ashlyn didn’t know a soul, but wanted to do something different and so she signed up for the... https://t.co/15ILsdCdfY

[CrossFit Reformation @CReformation]

It’s been a month since Dr. Christopher has opened his practice, “Anchored Chiropractic” within Crossfit Reformation and we are thrilled for the success it has had. Our members have been raving about the care... https://t.co/Hna2FUniMJ

[CrossFit Reformation @CReformation]

TRANSFORMATION TUESDAY!
We’d like to introduce you to Christie Anderson, who began her journey to fitness January 8th, 2018. Christie was encouraged to come alongside her hubby when he began his Nutrition... https://t.co/KcfJSgUfsD

[CrossFit Reformation @CReformation]

One crazy long weekend in the books! To say that we are grateful is a massive understatement.
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To Ken and Gina Wellner(@kennethwellner @ginacashmoney) Richard Lilienthal (@bigrich7796) Dave Taylor, Chris... https://t.co/7z7uPF6LbM

[CrossFit Reformation @CReformation]

This crew of guys were amazing this weekend !
We are so blessed to have so many awesome people surrounding us and call this their home away from home too ! Their skills, craftsmanship and hard work are... https://t.co/bJHK2jjUl4

[CrossFit Reformation @CReformation]

It’s happening! Anchored Chiropractic will be officially opened for business Monday, January 7th. We’ve already expressed our excitement about this awesome addition to our facility and now that the time has... https://t.co/5dKxHCmiFE

[CrossFit Reformation @CReformation]

It’s happening! Anchored Chiropractic will be officially opened for business Monday, January 7th. We’ve already expressed our excitement about this awesome addition to our facility and now that the time has... https://t.co/L9NeVFzKoM

[CrossFit Reformation @CReformation]

Plans have changed....We will no longer be closed tomorrow. We will have open gym from 10am-12pm! Start 2019 off right and come in and get your workout on!!💪💪💪

[CrossFit Reformation @CReformation]

Hey Reformation Peeps!! Today is the last day for you to RSVP for the New Year Prefunk Party this Saturday, the 29th. We will be giving the caterer a final count by day's end, so if you have not yet RSVP'd, please be sure to do so!!

[CrossFit Reformation @CReformation]

Gearing up 💪💪
We are so excited for this !

[CrossFit Reformation @CReformation]

Reformation Nation A little announcement! This Friday we have an opportunity to #bethechange at Garfield Elementary!
@arttorres509
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“A message from Garfield Elementary School to all the community members that... https://t.co/DqdA4Pr6Kw

[CrossFit Reformation @CReformation]

Women’s Preorder Sweatshirts are IN 🙂
And they look awesome 👏
They will be at the gym after 1:00 today with names on a tag to match size you ordered . Please check with a coach to pick up and pay if you haven’t already. Thank you !

[CrossFit Reformation @CReformation]

Turkey Burnoff/Throwdown Info coming your way..........
As you know we will be having our 3rd Annual Turkey Throwdown next Saturday, November 24th. It will be teams of 4 (2M,2F). These will be... https://t.co/eueCRo9RlU