Rachel Rubenstein

Grateful to be able to work with courageous men and women struggling with Sex and Love Addiction in Chicago.

[Rachel Rubenstein @CSATinChicago]

@Staples And they will not refund me and you will not refund me because even though I followed what you told me to do, it meant it was way past 30 days so you won’t take it back. So I’m our $700

[Rachel Rubenstein @CSATinChicago]

Never buy ANYTHING from @Staples bought a printer and insurance and was never able to use it, wasted hours of my life trouble shooting and now too late to return. Almost $700 stolen.

[Rachel Rubenstein @CSATinChicago]

@Staples I bought an HP Smart Tank all in one printer and insurance from a store on 11/6/2023 and it never worked, spent hours and hours on trouble shooting with HP who said it was the printer. then I had to fed ex them the non working printer and their replacement has the same issue.

[Rachel Rubenstein @CSATinChicago]

Mental health therapy is a great tool for helping teens work through whatever is troubling them. However, it can be difficult to know if a teen’s behaviour is normal, or if they need to see a therapist.
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#changesfc #searchingforchange

[Rachel Rubenstein @CSATinChicago]

Sometimes psychotherapy can be an effective first treatment for mental disorders. But for many people, a combination of talk therapy and medication may work best.
Mental health is also key to relationships.
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#changesfc #searchingforchange

[Rachel Rubenstein @CSATinChicago]

These four types of trauma responses can manifest in different ways for different people. For example, a healthy fight response may look like having firm boundaries.
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#changesfc #searchingforchange

[Rachel Rubenstein @CSATinChicago]

The gift of love. The gift of peace. The gift of happiness. May all these be yours at Christmas.
"Wishing you a season full of light and laughter for you and your family." 👼🎅🤶🦌🍪⛪🌟🔥🎄🎁
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#christmas #christmastree #christmasdecor #xmas #merrychristmas #love #christmastime

[Rachel Rubenstein @CSATinChicago]

Trauma therapy can be very effective at treating trauma for a number of reasons. All trauma therapies have the aim to help process the trauma, because ultimately trauma results from experiences we haven't processed and the emotional.
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#changesfc

[Rachel Rubenstein @CSATinChicago]

Showing kindness to your mind looks like
•challenging negative beliefs you have about yourself
•allowing yourself mental breaks to prevent overwhelm and burnout
•going to therapy
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#changesfc #searchingforchange

[Rachel Rubenstein @CSATinChicago]

The pizza slices of trauma No one's pizza is ever the same, we all enjoy different topics, we cut them into different sizes and taste in our own way! That's like trauma - we all experience it differently, although.
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#changesfc #searchingforchange

[Rachel Rubenstein @CSATinChicago]

What kinds of responses have you received from people after telling them you go to therapy?
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#changesfc #searchingforchange

[Rachel Rubenstein @CSATinChicago]

You are not alone.we are here to help.
Our highly trained, compassionate therapists are available to provide professional, compassionate counselling support in a safe, confidential environment.
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#changesfc #searchingforchange

[Rachel Rubenstein @CSATinChicago]

Positivity is the practice or tendency to be positive or optimistic in life. When we are positive, we engage in positive thinking, have positive emotions, and engage in positive behaviours like kindness and generosity.
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#changesfc

[Rachel Rubenstein @CSATinChicago]

In times of constant change and seasons of uncertainty, it is good to keep a positive outlook. Here are a few tips to stay positive and encouraged.
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#changesfc #searchingforchange

[Rachel Rubenstein @CSATinChicago]

We often think about all of the pain and emotional turmoil that has occurred from trauma (brain injury or otherwise).
We can forget that trauma can also influence us in ways that are renewing and that have us see things.
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#changesfc

[Rachel Rubenstein @CSATinChicago]

The impact of religious trauma can be pervasive and it’s important to get the support of a therapist if you believe that you’ve survived religious trauma. These seven symptoms are a result of Religious Trauma, church trauma.
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#searchingforchange

[Rachel Rubenstein @CSATinChicago]

Depression can affect people at a certain time in their life, or be lurking under the surface for years. Depression can look and feel different for different people.
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#searchingforchange #depression #depressed #depressedquotes #depressionquotes

[Rachel Rubenstein @CSATinChicago]

Whatever you have been through, whether it happened once or many times; however bad it was; and however long you have been living with the impact of trauma.
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#changesfc #searchingforchange

[Rachel Rubenstein @CSATinChicago]

One of the hardest questions to answer is who are you? Or what do you want to do? Discovering you is an ongoing process that takes time and patience. In order to take the journey, you must be honest with yourself.
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#changesfc #searchingforchange

[Rachel Rubenstein @CSATinChicago]

The process of healing from any sort of trauma has so many misconceptions so let’s clear some up.
Trust the process, be mindful with your journey but don’t pause your life, don’t rush and don’t be scared of change.
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#changesfc #searchingforchange