CSP Gym

CSP is Bray & Wicklow's premier group training facility.

[CSP Gym @CSPgym]

Social Fitness means an individual commitment to the group effort.

This is what we are about at CSP, it is what team work requires and, ultimately, it is what keeps you as an individual dedicated, accountable and achieving superior results than if you trained anywhere else.

[CSP Gym @CSPgym]

For all the new mama's who feel they will never be able to lift, train or do the sport they love the way they used to.

Know that with the right coaching and strategies you will get there.

[CSP Gym @CSPgym]

#MemberAppreciation, the one and only Ned O Hanlon.

A man who always brings a smile, some charm and an amazing flowing head of beautiful grey hair.

We appreciate you mate!

[CSP Gym @CSPgym]

'Losing weight is challenging, although keeping the weight off is the real challenge, but It is possible to do. Recent research adds to the existing pile of science showing the important link between your brain and your weight loss efforts.'

https://t.co/23OOda87UI

[CSP Gym @CSPgym]

Another action-packed Saturday at CSP. Competitors at 9am, Fitness classes at 10am and 10.45am and the legendary Over 50's class all in today giving it their all. Fun, Fitness & Community. Happy Saturday!

https://t.co/5b90veHBiT

[CSP Gym @CSPgym]

The exact moment you realise you should have told the boys you were staying in because you had training in the morning.

[CSP Gym @CSPgym]

#ThrowbackThursday to a jam-packed gym where we hosted the brilliant Alex Viada of Complete Human Performance for a weekend seminar. A who's who of Irish S&C and CrossFit coaches were in attendance over what was a savage weekend!

[CSP Gym @CSPgym]

''The atmosphere is always buzzing, the members are the nicest humans and the coaches really know their stuff!''

Head on over to our FB page to hear the rest of Sarah's member testimonial!

[CSP Gym @CSPgym]

There is no class we coach during the week that gives us much reward as our Over 50's Fitness class. An amazing bunch of people refusing to accept the usual mediocrity of later life and are taking their health and longevity by the throat.

[CSP Gym @CSPgym]

Todays sweat work: 33mins of Barbell, Dumbell and Bodyweight FUN.

Enjoy!

[CSP Gym @CSPgym]

'Whether you think you can, or you can't, you're right.'

In life, we cannot have control over everything that happens.

But what we do have control over is how we react to what happens.

Stay positive, smile, have fun and enjoy this mad ride that we're all on.

[CSP Gym @CSPgym]

Training together, learning together, laughing together, sweating together, and sometimes even crying together.

But everything we do, we do together.

[CSP Gym @CSPgym]

One of the biggest issues with Fitness today is the over-prescription of high intensity interval (HIIT) type protocols and methodologies.

Technique first, volume second and, only then, intensity!

[CSP Gym @CSPgym]

#MemberAppreciationDay, the amazing Toni O Driscoll.

One of the things we're proud of at CSP is the fact that many of our members have trained with us for not only weeks, or months, but YEARS!

A woman we love and appreciate!

https://t.co/5b90veHBiT

[CSP Gym @CSPgym]

Polar Group Heart Rate Training System. Individualising and directing clients training to maximise each and every … https://t.co/XGtKmvIetW

[CSP Gym @CSPgym]

New CSP patches just in, throw these bad boys on your gi, hoodies, shorts or wherever else your heart desires and … https://t.co/KTwzNyYg3h

[CSP Gym @CSPgym]

Chapter 6: Tests we use and some important metrics to consider. In this chapter we go over our energy systems test… https://t.co/oPl5b5QsdZ

[CSP Gym @CSPgym]

What is it that makes CSP different?

What is it about our gym that makes people stay?

That makes people long sin… https://t.co/AdDhn9GbSJ

[CSP Gym @CSPgym]

Head on over to our Facebook page to checkout an old article we wrote on programming and peaking energy systems fo… https://t.co/rvjDisKIfJ

[CSP Gym @CSPgym]

Explaining the most important factors for aesthetics in the nutrition chapter of the CSP Training Manual. We are b… https://t.co/wtzP6gFqfU