Center for Spine and Sports Health

Spine & Joints Preventive Health Assessments, High-performance, Muscle Strengthening, Physio, Prehab & Rehab, Sports Science | Medicine | Nutrition

[Center for Spine and Sports Health @CSSH25]

From managing responsibilities at home to balancing work, family, and everyday life, women often put everyone else’s health first.

Won’t her health deserve the same priority?

Make it a priority. Visit @CSSH25 - https://t.co/CEoa6gLp9Z

[Center for Spine and Sports Health @CSSH25]

A 5-star Google review from Anuradha K reflects her experience with our treatment approach and the improvement she experienced in pain and mobility.

Begin your recovery journey at @CSSH25.

📍 Visit us: https://t.co/CEoa6gLp9Z

[Center for Spine and Sports Health @CSSH25]

“I’m blown away by it.” That’s how Dr Sindhura Narayana, Director of Narayana Educational Institutions, (@NarayanaEdu), describes her experience at @CSSH25.

Watch it here: https://t.co/613wCjkJew

[Center for Spine and Sports Health @CSSH25]

A partial ACL injury doesn’t always mean surgery.

Here is a Google review by Nitin Gahlawat on how he recovered from an ACL injury with 5 months of Conservative Physiotherapy.

#ACLRecovery #ACLRehabilitation #Physiotherapy #KneeRehabilitation #CSSH

[Center for Spine and Sports Health @CSSH25]

An ankle injury. 20 physiotherapy sessions. And a return to the sport he loves. 🏸 Professional badminton player Kanishk Reddy came to @CSSH25 after sustaining an ankle injury during a match.

Watch his experience: https://t.co/fiQ5wpvxqW

[Center for Spine and Sports Health @CSSH25]

Long hours of sitting, screens, and desk work can make movement an afterthought.

These quick and simple “movement snacks” can help you move, reset, and break up prolonged sitting, right from your desk.

Read our blog: https://t.co/yyJNGXpvU8

[Center for Spine and Sports Health @CSSH25]

Sanjana Reddy, a participant in the prestigious
@IRONMANtri, had been dealing with a shoulder blade issue. Watch her recovery story @CSSH25 - https://t.co/pyqyky9ngz

For s&c & injury recovery solutions, visit
@CSSH25

[Center for Spine and Sports Health @CSSH25]

https://t.co/pyqyky9ngz

[Center for Spine and Sports Health @CSSH25]

Happy Vinayaka Chavithi! 🪔🙏

Win Over All the Obstacles.
Either Health or Performance.

Wishing you and your family a happy, healthy and prosperous Vinayaka Chavithi! 🐘🌺

#HappyVinayakaChavithi #VinayakaChavithi #CSSH #Movement #Performance #Healthspan

[Center for Spine and Sports Health @CSSH25]

Does the order in which you eat your food really matter? 🍽️

Vegetables first? Protein next? Carbohydrates last?

Swipe through to understand what meal sequencing is, when it may help, and when you may need a different approach.

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[Center for Spine and Sports Health @CSSH25]

From a muscle pull to working on better mobility and shoulder strength. 💪 Hear out Shubham Shah's recovery journey at CSSH.
📍 https://t.co/CEoa6gLp9Z
🌐 https://t.co/MhW1Rb7MeM

https://t.co/hqVHzsyFTQ

[Center for Spine and Sports Health @CSSH25]

What exactly are overuse injuries? Why are they common among recreational players? What type of overuse injury should one be aware of?

Read our blog post by Varsha Gadaley. https://t.co/sQRMtm87Eo

https://t.co/CEoa6gLp9Z
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[Center for Spine and Sports Health @CSSH25]

Happy World Physiotherapy Day! 💙

To the experts who turn recovery into movement, challenges into progress, and movement into confidence.

Thank you to our incredible physiotherapy team for keeping us, and our patients, on the move!

[Center for Spine and Sports Health @CSSH25]

Movement Builds a Healthier Heart. ❤️

This World Physiotherapy Day, we’re turning our attention to an often-overlooked aspect of cardiovascular health and heart disease prevention: movement.

#WorldPhysiotherapyDay #Physiotherapy #HeartHealth

[Center for Spine and Sports Health @CSSH25]

History made. 🇮🇳🏆
Congratulations to Satwiksairaj Rankireddy & Chirag Shetty on becoming the first Indian pair to win the China Masters men's doubles title! 🏸

[Center for Spine and Sports Health @CSSH25]

After struggling with back pain and leg discomfort, Ramana Kumar had stopped playing golf.

Today, he shares his rehabilitation experience at CSSH, and his next goal. Watch this video. https://t.co/bYBw8biU6l

[Center for Spine and Sports Health @CSSH25]

Resisted running with a sled is a powerful training method for developing horizontal force production, acceleration, and explosive power.

At CSSH’s HPL, training is designed around the athletes' demands.

Visit & Explore: https://t.co/KNLksDjfoN

[Center for Spine and Sports Health @CSSH25]

Knee Rehabilitation | Strength & Conditioning | Return-to-sport at @CSSH25

Here is Sai Sragvi, a professional cricketer's knee rehabilitation journey at CSSH.

https://t.co/kQxSeERAro

[Center for Spine and Sports Health @CSSH25]

With a single focus - better movement and performance - the CSSH team brought sports science and sports medicine closer to runners and sports enthusiasts at the recently concluded HITEX SportExpo India 2026.