Chris Seropian

Head Sports Performance Coach at Core Sport and Physical Therapy | Graduate Assistant in Strength & Conditioning and Sports Science | @LewisBaseball Alum

[Perfect Game Florida @Florida_PG]

‘26 LHP Samuel Chin (@stlbaseball1) opening up sitting 85-87 T88 mph. Lots of athleticism to delivery, also showing mid-70s breaker w/ sweep & SRs around 28-2900 rpm. #BallState commit. #PGHS @PG_Illinois

[Chris Seropian @CSeropian]

Quick snapshots of several techniques and exercises that are designed to build essential traits of athleticism.
—
True athleticism is built over time through skills the athlete learns, refines, and eventually combines into seamless performance.
—
@TopTierBaseball @TopTier_HQ

[Chris Seropian @CSeropian]

Recovery must outpace the stress input or else no adaptation will occur. 💥

Take a look at some active recovery (low intensity) & stretching @TopTierBaseball athletes perform.

Sleep and nutrition also play a significant role in muscular remodeling and muscle fiber repair. 💪🏽😴

[Grant Statler @grantstatler51]

Thank you @PrepBaseballIL for the recognition!!!
@TopTier_HQ @TopTierBaseball @Drajko47 @CSeropian @SethKenny @pistolplante

[Chris Seropian @CSeropian]

Controlled Stress —> Followed by Recovery = Adaptation 📈

@TopTierBaseball athletes are constantly competing against themselves and their peers. 💪🏽

One step closer to optimizing performance for our guys. 💥

@TopTier_HQ @Drajko47

[Top Tier HQ @TopTier_HQ]

The 2027 class is continuing to build strong connections, highlighted by @SICPbaseball's Chris Chittaro and Colin Giles.

Competition has become one of the benefits of a tight group.

Full interview with @ChrisChittaro ➡️ https://t.co/fpLWe2NttY

[Top Tier HQ @TopTier_HQ]

Two months into the TTP 2⃣

Make sure to schedule your FREE assessment with our staff. Email Chris Seropian ([email protected]) or Dylan Rajkovich ([email protected]) for more information.

[Chris Seropian @CSeropian]

Big time, achievable goals from the guys! 💪🏽

[Top Tier HQ @TopTier_HQ]

Locking in our winter goals early 🔒

@CSeropian | @Drajko47

[Chris Seropian @CSeropian]

One of our top performers, @ChrisChittaro has been making some excellent strides in the weight room and on the field! 🔥

Bright future for Chris💪🏽

@TopTier_HQ

[Top Tier HQ @TopTier_HQ]

Our Transformational Throwing Program (TTP) is in full swing.

Chris Chittaro talks about the Fall he's had with the program so far 👇

@CSeropian | @Drajko47 | @ChrisChittaro

[Grant Statler @grantstatler51]

Thank you @PrepBaseballIL for the shoutout!!!

@Drajko47 @CSeropian @SethKenny @TopTier_HQ @pistolplante

[Chris Seropian @CSeropian]

Off-Season Preparation @TopTierBaseball 💥
-
Consistent and disciplined work. 💪🏽
-
One day closer to optimizing performance. 📈
-
@TopTier_HQ
#baseball #strength #performance

[Top Tier HQ @TopTier_HQ]

Tomorrow at The MAX 📍

[Chris Seropian @CSeropian]

Big time southpaw, class of 2027. Had a phenomenal fall, and outing in Florida!

@ChrisChittaro topped 87 today @TopTierBaseball’s college camp, a PR. He continues to make great strides and improvements!

TTP Athlete, extremely hard worker! @TopTier_HQ

[Chris Chittaro @ChrisChittaro]

Outing from Ft. Myers at #WWBAWorlds.

3.0 IP | 2 H | 3 K | 0 ER

Felt strong and mechanics were in sync. 

FB 83-85 T 86 multiple times
CH 72-74
CB 73-75

@pistolplante @TopTier_HQ @SethKenny @CSeropian @Drajko47

[Chris Seropian @CSeropian]

Training at @TopTierBaseball Performance Lab:

Lift heavy.
Jump high.
Sprint.
Rotate.
Recover.

Simple recipe for success 📈💪🏽
@TopTier_HQ

[Top Tier HQ @TopTier_HQ]

So far so good for our athletes at the TTP.

Chris Seropian gives an update on the first few weeks of the program ⬇️

[Top Tier HQ @TopTier_HQ]

.@MBruesch2027 + @Evangardner87 + @grantstatler51 = W

[Grant Statler @grantstatler51]

Here are some clip from tonight
@Drajko47 @pistolplante @CSeropian @SethKenny @TopTier_HQ

[Grant Statler @grantstatler51]

Final stat line for today’s outing was
3Ip/6Ks/2H/0 ER/Avg 85/Max 86
@Drajko47 @TopTier_HQ @pistolplante @CSeropian @SethKenny

[Chris Seropian @CSeropian]

Creating ATHLETES with explosive plyometric and sprint drills 💥🏃🏽‍♂️💪🏽
-
The goal is to recruit our athletes’ fast twitch muscle fibers as well as improving their force absorption! 🔥
-
@TopTierBaseball @TopTier_HQ
-
#baseball #pitching #strength #explosive #power #sprint 📈

[Grant Statler @grantstatler51]

Thank you @BUSShowcase for the great camp and opportunity.

@Drajko47 @CSeropian @TopTier_HQ @SethKenny @pistolplante