Chris Shelmerdine

Mancunian

[Chris Shelmerdine @CShelmo]

@Hermesparcels Why has my delivery driver made no attempt to come to my address. Is he a comlete idootor a theif? Tracking - H001SA0056475127

I can't phone through as you make it impossible to talk to a person. Is it that difficult to type in my postcode and follow the GPS ?

[Chris Shelmerdine @CShelmo]

@thismorning

[Chris Shelmerdine @CShelmo]

@SoreenHQ Do I eat the last two or not..? Also per your request I can't send you the maggot, it's illegal to post animals and David Attenborough would be furious!

[Chris Shelmerdine @CShelmo]

@pulte What you're doing is amazing and inspiring.

[Chris Shelmerdine @CShelmo]

@pulte And I love you too.. Let others know when they are appreciated.

[Chris Shelmerdine @CShelmo]

Why are bus seats not wide enough. #overspilling

[Chris Shelmerdine @CShelmo]

If you need a website designing and building for your business... Then get in touch. Currently have capacity for one or two new projects. Happy to discuss requirements and price with all enquiries. #website #Developer #designer #business #project

[Chris Shelmerdine @CShelmo]

Back in Manchester for the day
#OldGaff

[Chris Shelmerdine @CShelmo]

Spotify or Google Play? #music #software

[Chris Shelmerdine @CShelmo]

Bit. Nippy. Innit.

[Chris Shelmerdine @CShelmo]

Anybody have any good fitness podcast recommendations? Maybe some aimed at female wannabe competitors? #podcasts #recomendations #female #competitor #fitness

[Chris Shelmerdine @CShelmo]

@demonknitter It was all downhill from Ashfield obvs Maxine haha

[Chris Shelmerdine @CShelmo]

To celebrate getting a new job thought I'd do heavy leg press for 45mins..finished off with light single legs press..#ShelmoNoLegs

[Chris Shelmerdine @CShelmo]

@BramhallPTGYM Definitely will make the trip when I've grown some mini muscles back!

[Chris Shelmerdine @CShelmo]

First proper session back in the gym in two months. Pretty much comp ready #gym #bikiniguy

[Chris Shelmerdine @CShelmo]

Christmas jumper day in the office.. Typical bodybuilder who skipped… https://t.co/WAy2K0tLar

[Chris Shelmerdine @CShelmo]

@Vyomax thanks for the follow guys.. Long overdue a visit to your gym.. Miss all you guys from Cosmos!

[Chris Shelmerdine @CShelmo]

@finnchristo Punisher!!!

[Chris Shelmerdine @CShelmo]

@finnchristo @MikeF4A Glad you like it mate. I love it. Next level from that is 5% Nutrition Knock you the f##k out ..

[Chris Shelmerdine @CShelmo]

Working on the millionth floor has its benefits.. Especially when your new rule is only use the stairs and the downstairs toilet.