CTGnutrition

Nutrition advice along with some handy tips and ideas on meals, training and what supplements are right for your sport

[CTGnutrition @CTGnutrition]

Been a mental few weeks here at Chang the game but we will be back shortly with new and exciting tweets with some surprises #followtofindout

[Fitness Life @FitnessIife]

Go for a run & add stairs & forward jumping burpees to really kick it up.

[CTGnutrition @CTGnutrition]

Is anyone watching the giro d'italia? Could you do that race? #hugeVO2max

[CTGnutrition @CTGnutrition]

What makes you guys want to train? #Reasons

[CTGnutrition @CTGnutrition]

Well it's nice an sunny outside change the game #traininthesun

[CTGnutrition @CTGnutrition]

Thinking about moving the change the game to a new location #abroad #newcountry

[CTGnutrition @CTGnutrition]

Morning everyone!! What's people training tips today then #tweetyourtips

[CTGnutrition @CTGnutrition]

Be abit mental here at change the game we will be sending tweets out all this week tho #backwithavengeance

[CTGnutrition @CTGnutrition]

Sorry guys no updates been lately as we have been super busy here at change the game #lessworkmoretraining

[CTGnutrition @CTGnutrition]

So where thinking of challenges here at change the game to see if we can motivate people and get them training. Any one suggest a challenge?

[gYmfluence @gymfluence]

Morning all and welcome to our new followers. Whatever you're doing in the gym today, go and smash it! #gYmfluence

[CTGnutrition @CTGnutrition]

We will be following everyone back that gives us a shout out today just #changethegame

[CTGnutrition @CTGnutrition]

What's everyone's sport let us know an we will help you out with hints an tips #sport #trainingtips #changethegame

[CTGnutrition @CTGnutrition]

Drinking caffeine in excess can cause vasoconstriction meaning a narrowing of the blood vessels therefore carrying less nutrients #caffeine

[FlexedFitness™ @FlexedFitness]

Muscle fibers are thinner than human hair yet each can support 1000x its own weight. 

[CTGnutrition @CTGnutrition]

Hope everyone was good yesterday with healthy BBQ's and no drink or are some of you feeling hungover #sweetoutthatbeer #dietbacktoday

[CTGnutrition @CTGnutrition]

Our home made BBQ here at change the game #whatdoeseveryonethink #meat #bbq

[K2gym @K2Gym]

It's True Kx

[Richie O'Donnell @Richie_ODonnell]

To be successful you need to be hungry and I am starving.... #bigplans #future