Frederick Owens

Family, fun, running and cycling is what fills my time! I love life and love to reach goals and make things happen.

[Frederick Owens @CT_Running_Dad]

@WatkinRussell @tommys ❤️

[Frederick Owens @CT_Running_Dad]

Life has been lifting but I’m still running, just haven’t posted in a while.Glad to get out with my baby girl today for the O’Hartford 5k. We were late so the roads were already closed to so we had to run to the starting line but made it in the nick of time! #running #runningdad

[Frederick Owens @CT_Running_Dad]

@travel_run_lift Congrats!

[Frederick Owens @CT_Running_Dad]

Trying to book a vacation package and 4 of us are flying from 1 city and 1 is flying from
another, how do I book this on your website @travelocity

[Frederick Owens @CT_Running_Dad]

Wide and I are spending some QT in Mystic for the weekend with no kids. Went out for a beautiful run this am! It was chilly but nice. However, my right knee is bothering my after our messages. Bizarre. #running #runningdad

[Frederick Owens @CT_Running_Dad]

@MelindaHoward4 @Orangemud @ProvizSports Way to get it done!!!

[Frederick Owens @CT_Running_Dad]

@ross_707 Thank you!

[Frederick Owens @CT_Running_Dad]

8 easy birthday miles! It’s been a crazy year, highs and lows but so thankful for it all. Especially for my wife, kids, family, framily and friends who make my life full. Cheers to a new year around the sun- let’s get it!!! #46 #birthday #running #runningdad

[Frederick Owens @CT_Running_Dad]

@MelindaHoward4 Congrats!!

[Frederick Owens @CT_Running_Dad]

@av8orct Gorgeous!! But unfortunately the shuttling to and from starting/finishing wasn’t great… ended up Ubering back to my car at the end but other than that it was amazing!!!

[Frederick Owens @CT_Running_Dad]

Well… running through the weekend was literal for us this weekend. 5k with my kids yesterday and then helped my friend complete her marathon, and today I ran the Newport Half. What an awesome weekend! #running #runningdad #finished #hmf #hartfordmarathonfoundation #newportri

[Frederick Owens @CT_Running_Dad]

7 miles on a plan of 6 while traveling for work…. Love running in new places! #runnersbelike #running #runningdad #philly

[Frederick Owens @CT_Running_Dad]

10 miles by myself and then two with my daughter… a great Sunday of running! #running #runningdad

[Frederick Owens @CT_Running_Dad]

Well… the 20 XC kids from central who knocked me over, made today’s run interesting. Appreciate their coaches for actually stopping to make sure I was ok. Also managed to stop my Garmin before getting off the ground… lol #runningdad #runner #10miles

[Frederick Owens @CT_Running_Dad]

@KimsyWhimsy79 No… I wouldn’t…

[Frederick Owens @CT_Running_Dad]

A beautiful day for 4 recovery miles with the kiddos!

[Frederick Owens @CT_Running_Dad]

@MelindaHoward4 🙏🏿🙏🏿🙏🏿

[Frederick Owens @CT_Running_Dad]

What a great run today! I swear I didn’t want to go but the weather was perfect,the run was great except when my GPS lost satellite connection at mile 6/7. All of us who ran during the summer month, we earned these cooler temp runs and now the beach. #running #runningdad #10miles

[Frederick Owens @CT_Running_Dad]

5 miles done this am after a really long night. The elevation hit different but happy I sweat out some of the debauchery from the night before. #runningdad #denver

[Frederick Owens @CT_Running_Dad]

@MelindaHoward4 ❤️