Today’s cardio:
In PT clothes- 1 mi run
In full gear, on air until out
30min bottle AMRAP
- 25 jumping jacks
- 25 pushups
- 50ft tire drag w/rope (5x)
- 20 tailboard step ups (10e)
- 10 up, downs
3 + 10jj
27:05
“Never forget the reality is, no matter how much you know, where you work, or how good you think you, are the simple fact remains; the building does not care.” ✌🏽
@SpartanRace#WednesdayMotivation No matter if you are athletic or not, you should do a Spartan race. This will give you a new perspective on what you can REALLY do. At the end you are muddy, bruised and bloodied, but whatever your goal or dream is, you realize just how to get it