This is #Keto?! Hot dogs, fried cheese, and pork rinds???
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I saw this post on a popular KETO page but did not tag the page owner because I don’t want them to be trolled or harassed.… https://t.co/bzPI6N071l
#FitTip if you have a high stress job and you’re go go go all the time, HIIT is probs not for you. Stick with low intensity and weight training to give your nervous system a break
STOP telling your clients/athletes:
- They're broken.
- They're dysfunctional.
- They need to be fixed.
INSTEAD:
- Focus on what they CAN do.
- Show them there's work to be done, but be emphatic on showing them success.
- Use more positive verbiage.
- Don't do kipping pullups
Locking a rotational athlete into working ONLY with barbells and training them like a OLY or power lifter is a one way ticket to jacking them up; and not in a good way.
Use barbells. Heck, dabble in the OLY lifts.
But don’t put ALL your training eggs into those baskets.
#FitTip if you’re injured, take time off. No one will get upset if you give yourself some time to heal. You could always make it worse by pushing through the pain. Know the difference between being uncomfortable and being in pain
This is a TERRIFIC exercise to create many benefits including:
-two force angles for lateral quad and medial glute recruitment
-reduced knee stress due to outward tension
-more upper body demand due to zercher hold
Lean in like Trevor Linden.
#FitTip deloading ia crucial. If you’ve been going balls to the wall with your compounds, take a week off to focus on mobility and flexibility. Your body will thank you
Boring But It Works:
Having access to ample ankle dorsiflexion is imperative for many things, especially squatting. If someone lacks it I’ll have him or her roll their Tib Anterior (front of lower leg) and calf and then perform this simple ankle mobility drill -