University of Colorado Boulder Ombuds Office

Official Twitter account for the University of Colorado Boulder Ombuds Office. We serve #CUBoulder students, faculty and staff. Learn more on our website!

[University of Colorado Boulder Ombuds Office @CUBoulderOmbuds]

Use the link below to register for a course to learn effective Dispute Resolution:
https://t.co/31J3GA3okj

[Ombuzz @ombuzzblog]

That side project you almost said no to? Might be the start of something bigger.
New #Ombuzz blog post on the unexpected power of volunteering inside your own workplace and how it set me on the path to becoming an #ombuds.
🔗 https://t.co/Pc1ExnTwUG

[University of Colorado Boulder Ombuds Office @CUBoulderOmbuds]

#MondayMinute Take a minute to plan one fun thing to do this week. Whether it's a new hobby, a movie night, or time with friends—make space for joy in your routine.

[University of Colorado Boulder Ombuds Office @CUBoulderOmbuds]

#MondayMinute Take a moment this week to get to know one colleague a little better. A simple conversation can strengthen connections and make the workplace feel more supportive.

[University of Colorado Boulder Ombuds Office @CUBoulderOmbuds]

For today's #FeatureFriday, we are featuring Maggie's dog Robin! She is a goofy 5 year old French Bulldog!

[University of Colorado Boulder Ombuds Office @CUBoulderOmbuds]

#MondayMinute Take a moment to reflect on one or two small wins from this week. Maybe it was showing up, finishing something you started, or just getting through a tough day. Progress is progress—every step forward counts.

[University of Colorado Boulder Ombuds Office @CUBoulderOmbuds]

For today's #FeatureFriday, we are featuring Maggie's dog Riley! She is a sassy 5 year old French Bulldog!

[University of Colorado Boulder Ombuds Office @CUBoulderOmbuds]

#MondayMinute Take a minute to express gratitude for someone who’s made a positive impact on you recently. Whether it was a kind word, a small gesture, or their steady presence—let them know they mattered. It could mean more than you think.

[University of Colorado Boulder Ombuds Office @CUBoulderOmbuds]

For today's #FeatureFriday, we are featuring Liz's dog Bo! He is a handsome 8 year old Red Fox Lab!

[Ombuzz @ombuzzblog]

It started with a small yes.
A committee. A project. A “sure, I’ll help.”
Years later, those moments shaped my skills, confidence, and career. Volunteering matters more than we think.
Here’s what I’ve learned:
🧵 https://t.co/nA2ApRqdKK

[University of Colorado Boulder Ombuds Office @CUBoulderOmbuds]

#MondayMinute Take a minute to think of one person you truly admire. What is it about them that inspires you? Name the quality you’d like to embody—and consider one way you can start bringing it into your own life today.

[University of Colorado Boulder Ombuds Office @CUBoulderOmbuds]

For today's #FeatureFriday, we are featuring Yem's dog Kona! She is a sweet 11 year old Labradoodle!

[University of Colorado Boulder Ombuds Office @CUBoulderOmbuds]

#MondayMinute This Memorial Day, take a moment to reflect on what you're most grateful for in this season. Whether it's loved ones, quiet moments, or hard-won freedoms—gratitude grounds us and reminds us what truly matters.

[University of Colorado Boulder Ombuds Office @CUBoulderOmbuds]

For today's #FeatureFriday, we are featuring Kirsi's dog Nikko! He is a lovable 14 year old Havanese!

[University of Colorado Boulder Ombuds Office @CUBoulderOmbuds]

🚨 Update: Due to unforeseen circumstances, tomorrow’s Ombuds Office Lunch & Learn is rescheduled. Join us June 17 at noon for our session on Conflict Styles with our guest presenter, Lauren Harris.
🔗 Register here: https://t.co/M1h2CzrBYL

[University of Colorado Boulder Ombuds Office @CUBoulderOmbuds]

#MondayMinute Take a moment to slow down and say three positive affirmations to yourself. Speak to yourself with kindness—you deserve encouragement just as much as anyone else. Let your words lift you up today.

[University of Colorado Boulder Ombuds Office @CUBoulderOmbuds]

For today's #FeatureFriday, we are featuring Kirsi's dog, Nutmeg! She is an adorable 7 year old Havanese.

[University of Colorado Boulder Ombuds Office @CUBoulderOmbuds]

Register now on our website for our next Lunch and Learn: Understanding and Adapting Your Conflict Style. Lauren Harris will be with us on May 20th at 12:00! We'll learn about the five different conflict styles from the Thomas-Kilmann Conflict Instrument. @CUBoulder

[University of Colorado Boulder Ombuds Office @CUBoulderOmbuds]

#MondayMinute Take a minute to pause and reflect: what’s one task you’ve been avoiding lately? Now’s a good time to face it. Break it down, make a simple plan, and take that first small step. You’ve got this.

[University of Colorado Boulder Ombuds Office @CUBoulderOmbuds]

#MondayMinute ⏳ Take a moment to learn something new! 📚 Read an article, watch an educational video, or pick up a new skill—every bit of knowledge helps you grow! 🌱