CU Health Promotion

CU's Health Promotion Team provides support & resources to fellow peers who want to improve their overall health & wellness

[CU Health Promotion @CUHealthPromo]

In order to promote the health and safety of our Carleton community, Carleton Health and Counselling Services remains open virtually. For information about appointments, urgent care and crisis counselling please refer to our website at https://t.co/C1BkXvbG7L.

[CU Health Promotion @CUHealthPromo]

Our physicians at HCS and all Ontario physicians are here to support your health by phone, by video or in-person to keep you healthy and safe. Here's what they want you to know: https://t.co/eWFdGRrri6

[Health Canada and PHAC @GovCanHealth]

Mental well-being can be a struggle at the moment. Get help with the Wellness Together Canada mental health and substance use support portal. #COVID19 https://t.co/fiDwth4OCj

[CU Health Promotion @CUHealthPromo]

Mindfulness... what exactly is it? How do you do it? Where do you do it? Answers to these and more of your questions about mindfulness will be covered by two of HCS’ Counsellors, Magda and Berak! Tune in live on… https://t.co/ZlYLwNc9hM

[CU Health Promotion @CUHealthPromo]

As you finish off final exams, we want to make sure you’re as stress free as possible. Join us tomorrow at 3pm and ask Berak, HCS’ Registered Psychotherapist, any questions you have about stress management! https://t.co/ArBasnejnR

[SFU Woodward's @SFU_W]

This is a FREE online @UofT course called "Mind Control: Managing Your Mental Health During COVID-19". The goal is to provide strategies for managing anxiety in this difficult time. It is 100% online and free! Enroll here: https://t.co/XcoIj8SYKk?

[Ottawa Public Health @OttawaHealth]

Please RT: being in this together means looking out for each other's #MentalHealth.

It's normal for situations like #COVID19 to affect you. It's completely OK to ask for help. If anyone needs support, @DistressCentreO is there 24/7 at 613-238-3311. #ItsOkToNotBeOk #haveTHATtalk

[CU Health Promotion @CUHealthPromo]

The #CheckYourReflex team is set up by the Starbucks on the 4th floor of UC today from 10 – 2pm. Stop by, play & enter for a chance to win a $100 Gift Card and grab some free skittles! Health Promotion will also be there handing out free Valentine's Day Packs!

[RGC @RGC_GamePlan]

Good Morning @Carleton_U! Our last day in Ottawa for the #CheckYourReflex tour is on campus until 2pm on the 4th floor of Unicentre across from Starbucks! Be sure to stop by between class and get some free Skittles! #RGC

[CU Health Promotion @CUHealthPromo]

Think you have good reflexes? Come visit #CheckYourReflex from the Responsible Gambling Council tomorrow (Wednesday, Feb. 12th) from 10 – 2pm on the 4th floor of the UC. They have great giveaways & you can enter to win a $100 Gift Card!

[CU Health Promotion @CUHealthPromo]

Tomorrow is #BellLetsTalk and Health Promotion is hosting a Mental Wellness Fair complete with massages, hot tea, a community colouring mural, a plant workshop, a stress ball workshop, prizes (Including a $130 JBL Speaker), CU therapy dogs and so much more!

[Bell Let's Talk @Bell_LetsTalk]

#BellLetsTalk Day tip: look out for the emoji beside our hashtag to be sure your tweets count on January 29. Let’s keep talking – every action counts!

[CU Health Promotion @CUHealthPromo]

Health and Counselling is holding a Flu Clinic this morning from 9:30am until 12pm! Come to the clinic for your free flu shot with a less than 5 minute wait. Please bring your health card and a shirt that easily rolls up.

[Carleton Engineering and Design @CarletonEngDesg]

Please mark your calendars. Next Friday, in @Carleton_U's Tory lobby at 12 p.m., the CU community will gather together to commemorate the National Day of Remembrance and Action on Violence Against Women, and the 30th anniversary of the Montréal Massacre. #OurActionsMatter

[CU Health Promotion @CUHealthPromo]

Travelling Flu Shot Clinic on now in Residence Commons! Come get your free flu shot until 11:30am. Bring your provincial health card or UHIP and student card. Please wear a shirt that can easily expose your upper arm. Also, bring your friends!

[CU Health Promotion @CUHealthPromo]

Join us and the @CarletonMHC for our Stress Busters event! Come pot your own plant and visit the @CUTherapyDog for a chance to win a Lush gift set!

[CU Health Promotion @CUHealthPromo]

Come out on Wednesday for our Stress Busters Event in partnership with @carletonmhc! We will be putting on a Pot Your Own Plant Workshop, handing out 2 Lush Sleep Prize Packs and hanging out with the @cutherapydog's… https://t.co/CNmzwL4uOu

[CU Health Promotion @CUHealthPromo]

Struggling with food or weight preoccupation? @theNEDIC is there for you. Check out https://t.co/hApbPDy8Rg to get information and resources and to access support through their anonymous and confidential instant chat service. https://t.co/2K8wdMXY9G

[CU Health Promotion @CUHealthPromo]

Going out tonight? Here are a few tips to stay safe while staying spooky!

[CU Health Promotion @CUHealthPromo]

Today is #PopTheStigma! There will be an interactive resource fair on the 4th floor of UC from 11am-3pm. Come show your support for #mentalhealthawareness, make your own Self-Care Kit and enter for a chance to win 1… https://t.co/swxq3SxPxP