Create Your Own Calm is out now as an ebook! It has 50 activities to help kids feel less anxious and to fill their summer with fun and calm.
Available now on Amazon (paperback can be pre-ordered for September) https://t.co/t5wuSP6TJS
Today marks the start of #ChildrensMentalHealthWeek, let’s celebrate our young people by creating a safe space for them to share how they feel. We don’t always have to be happy. It’s OK to feel!
At least 1 in 8 children and young people are affected by a diagnosable mental health condition. Let's reduce the stigma and support each other at all ages and stages of life. #ChildrensMentalHealthWeek
My review of 'Be Happy Be You', a happiness boosting book by @BeckyGoddardH and @PennyAlexander_ aimed specifically at teens. Such a fantastic resource for supporting and encouraging happy teenagers! #behappybeyou https://t.co/eKRr49dlnW
How would you describe yourself?
Can you think of 3 fabulous words to describe your best bits? We would love to hear them -don’t be shy now.
#behapoybeyou https://t.co/WFvBbUrheZ
Q4 can you share your favourite happiness quote or top inspirational quote to leave us on a happiness high and for your chance to win # a copy of #BeHappyBeyou a teenage guide to happiness https://t.co/KTLnt2YCDg
@BeckyGoddardH My son becomes an official teenager in August & we have a good relationship, he's still happy! 👌 In September we joined couch to 5K programme to commit to getting fitter and spending time together. We run 9K on Tuesday & nearly fininshed our 5 to 10K training! #BeHappyBeYou
@BeckyGoddardH Recently I've found that the smallest moments can make me really happy. The hug from a student, the excitement of them giving me news about their weekend or the gratitude I feel when there's a hot dinner waiting for me when I get back from work! #BeHappyBeYou