These 8 daily habits are quietly destroying your spine, posture, and long-term health ⚠️
Most people do at least 3–4 of them every single day without realizing the damage they’re causing.
Watch the Reel to see the full list.
A disc extrusion is a severe form of disc herniation, where the inner jelly-like nucleus pulposus ruptures through the outer annulus fibrosus and leaks into the spinal canal. While all extrusions are herniations, not all herniations are extrusions (some are milder protrusions).