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C Fit
@C_Fit_GV
All things fitness! I'm a CPT who has lost 100 pounds on my journey. C Fit is: motivation, fat loss, nutrition, exercise, and MORE!
Grain Valley, MO
Joined February 2016
43
Following
30
Followers
113
Posts
C Fit
@C_Fit_GV
over 9 years ago
"The opposite of play isn't work. It's depression." - Jane McGonigal.
C Fit
@C_Fit_GV
over 9 years ago
Trainer Tip: There's no such thing as spot reduction. You must decrease calories and increase activity to lose fat all over your body.
C Fit
@C_Fit_GV
over 9 years ago
"It does not matter how slowly you go as long as you do not stop." — Confucius
C Fit
@C_Fit_GV
over 9 years ago
Do you even TRX, bro? :P https://t.co/RlaKDXdNgx
Who to follow
JLL Fitness
@JLLFitness
EMPOWER YOUR FITNESS 📍UK Based Fitness Equipment Supplier 💪 #JLLFITNESS to share your experience
C Fit
@C_Fit_GV
over 9 years ago
Rise and shine!! https://t.co/SUr8sLHUNP
C Fit
@C_Fit_GV
over 9 years ago
"If you can dream it, you can do it." — Walt Disney
C Fit
@C_Fit_GV
over 9 years ago
Involve your kids in your fitness journey, and teach them to be healthy adults! https://t.co/MaIYu1drCY
C Fit
@C_Fit_GV
over 9 years ago
Weigh in: What do you order to drink at restaurants?
C Fit
@C_Fit_GV
over 9 years ago
I'm getting organized this year! Order your 2017 Commit30 Planners, Notebooks & Journals Now.
@icommit30
#Commit30
https://t.co/vSDsCGKgj0
C Fit
@C_Fit_GV
over 9 years ago
Trainer Tip: Create a different playlist for cardio workouts than lifting. Set the mood to set yourself up for success!
C Fit
@C_Fit_GV
over 9 years ago
Make fitness fun! https://t.co/pWlhpYnC1g
C Fit
@C_Fit_GV
over 9 years ago
Knowing is Different than Doing https://t.co/AheF4ebILX
C Fit
@C_Fit_GV
over 9 years ago
Weekly Recap 01/01/2017 – 01/07/2017 https://t.co/ybxitbRzrp
C Fit
@C_Fit_GV
over 9 years ago
Chile Chicken & White Bean Enchiladas with Red Sauce https://t.co/RnXJc54Srd
C Fit
@C_Fit_GV
over 9 years ago
Trainer Tip: Make your workout playlists exactly as long as your intended workout.
C Fit
@C_Fit_GV
over 9 years ago
Week 1: Homework https://t.co/35nrQkHbML
C Fit
@C_Fit_GV
over 9 years ago
"Don't watch the clock; do what it does. Keep going." — Sam Levenson
C Fit
@C_Fit_GV
over 9 years ago
(Personal) Fitness Challenge Check-In https://t.co/AdwbWc7w2s
C Fit
@C_Fit_GV
over 9 years ago
Holiday Eating – The Holidays Are Over! https://t.co/i9SiBioYDN
C Fit
@C_Fit_GV
over 9 years ago
By definition, doing something new means changing what you are doing now. https://t.co/wP7rojfBGf via
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