C Fit

All things fitness! I'm a CPT who has lost 100 pounds on my journey. C Fit is: motivation, fat loss, nutrition, exercise, and MORE!

[C Fit @C_Fit_GV]

"The opposite of play isn't work. It's depression." - Jane McGonigal.

[C Fit @C_Fit_GV]

Trainer Tip: There's no such thing as spot reduction. You must decrease calories and increase activity to lose fat all over your body.

[C Fit @C_Fit_GV]

"It does not matter how slowly you go as long as you do not stop." — Confucius

[C Fit @C_Fit_GV]

Do you even TRX, bro? :P https://t.co/RlaKDXdNgx

[C Fit @C_Fit_GV]

Rise and shine!! https://t.co/SUr8sLHUNP

[C Fit @C_Fit_GV]

"If you can dream it, you can do it." — Walt Disney

[C Fit @C_Fit_GV]

Involve your kids in your fitness journey, and teach them to be healthy adults! https://t.co/MaIYu1drCY

[C Fit @C_Fit_GV]

Weigh in: What do you order to drink at restaurants?

[C Fit @C_Fit_GV]

I'm getting organized this year! Order your 2017 Commit30 Planners, Notebooks & Journals Now. @icommit30 #Commit30 https://t.co/vSDsCGKgj0

[C Fit @C_Fit_GV]

Trainer Tip: Create a different playlist for cardio workouts than lifting. Set the mood to set yourself up for success!

[C Fit @C_Fit_GV]

Make fitness fun! https://t.co/pWlhpYnC1g

[C Fit @C_Fit_GV]

Knowing is Different than Doing https://t.co/AheF4ebILX

[C Fit @C_Fit_GV]

Weekly Recap 01/01/2017 – 01/07/2017 https://t.co/ybxitbRzrp

[C Fit @C_Fit_GV]

Chile Chicken & White Bean Enchiladas with Red Sauce https://t.co/RnXJc54Srd

[C Fit @C_Fit_GV]

Trainer Tip: Make your workout playlists exactly as long as your intended workout.

[C Fit @C_Fit_GV]

Week 1: Homework https://t.co/35nrQkHbML

[C Fit @C_Fit_GV]

"Don't watch the clock; do what it does. Keep going." — Sam Levenson

[C Fit @C_Fit_GV]

(Personal) Fitness Challenge Check-In https://t.co/AdwbWc7w2s

[C Fit @C_Fit_GV]

Holiday Eating – The Holidays Are Over! https://t.co/i9SiBioYDN

[C Fit @C_Fit_GV]

By definition, doing something new means changing what you are doing now. https://t.co/wP7rojfBGf via @TMNinja