Devendra Pancholi🪼

CA || Studies Special Situations ||
~Instincts beats Set-up~

[Devendra Pancholi🪼 @CaDev1987]

At this juncture my bias was developed towards accumulation in Sugar Sectors.

I did study of price action of whole group along with its accumulation going on in last few quarters!!!

Credit for my accumulation study goes to @Stannisgot05 sir 😇

[Devendra Pancholi🪼 @CaDev1987]

Sugar!!!
Something is going on...
Study it in detail to find out more...

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. After 40, stop guessing about your health. These numbers tell you whether you're building a long, vibrant life — or quietly declining without knowing it.

I run these on myself. I run them on every patient I care about. Most are cheap bloodwork. All are available now. And together, they paint a picture no standard annual physical will ever give you. Print this. Bring it to your next appointment. Your 60-year-old self will thank you.
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𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗜𝗻𝘀𝘂𝗹𝗶𝗻
Target: below 5 μIU/mL. Ideal: 3-4.
This is the 10-year warning bell your standard panel completely misses. Your glucose and A1c can look "normal" for a decade while your pancreas is working overtime to keep them there. Fasting insulin catches insulin resistance 5-10 years before your A1c moves. By the time A1c rises, the damage is already extensive.

𝗛𝗢𝗠𝗔-𝗜𝗥
Target: below 1.0.
Calculated from fasting insulin and fasting glucose. The single best measure of insulin sensitivity. Above 1.0 and your metabolism is already under strain. Above 2.5 and you're insulin resistant — even if every other number looks fine.

𝗛𝗯𝗔𝟭𝗰
Target: below 5.4%.
Not below 5.7% — that's the threshold where medicine calls you "prediabetic." By then you've been metabolically compromised for years. Optimal is below 5.4%. Blood sugar mastery is longevity mastery.

𝗧𝗿𝗶𝗴𝗹𝘆𝗰𝗲𝗿𝗶𝗱𝗲 : 𝗛𝗗𝗟 𝗥𝗮𝘁𝗶𝗼
Target: below 2. Ideal: below 1.
Your metabolic health crystal ball. This ratio predicts insulin resistance, cardiovascular risk, and metabolic syndrome better than any single lipid number alone. A ratio above 3.5 is a red flag regardless of what your total cholesterol says.

𝗔𝗽𝗼𝗕
Target: below 80 mg/dL for moderate risk. Below 60 for high risk.
I've written about this extensively. ApoB counts every atherogenic particle hitting your artery walls. A 2024 analysis found 54% of patients had dangerous levels that standard LDL testing completely missed. If you only know your LDL, you're driving with one eye closed.

𝗟𝗽(𝗮)
Test once in your lifetime.
100% genetic. 1 in 5 Americans are elevated. Triples heart attack risk independently of everything else on this list. Diet and exercise cannot lower it. The 2026 ACC/AHA guidelines now recommend everyone be tested. Most never have been.

𝗵𝘀-𝗖𝗥𝗣
Target: below 1.0 mg/L.
You can have perfect cholesterol and inflamed arteries silently preparing to rupture. hs-CRP measures the fire behind the plaque. The JUPITER trial proved that finding and treating inflammation saves lives — even when lipids look fine. If this number is elevated, your mouth, your gut, your metabolic health, and your visceral fat are the first places to investigate.

𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗
Target: 50-80 ng/mL.
Not the bare minimum of 30 your doctor accepts. Suboptimal vitamin D is linked to higher inflammation, weaker immunity, increased cardiovascular events, worse mood, and poorer outcomes across nearly every disease I treat. Supplement D3 with K2 — without K2, calcium deposits in your arteries instead of your bones.

𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 (𝗧𝗼𝘁𝗮𝗹 + 𝗙𝗿𝗲𝗲)
Men: optimal range 600-1000+ ng/dL total.
Declining testosterone is an independent predictor of cardiovascular death in men. It's tied to insulin resistance, arterial stiffness, visceral fat accumulation, and systemic inflammation. DHEA-S drops 10-20% every decade after 30. Tracking these isn't about vanity — it's evaluating your body's systemic resilience.

𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲
Target: below 120/80. Aim closer to 110/70.
Every point above optimal is cumulative arterial damage. Buy a home cuff. Measure morning and evening, seated quietly for five minutes, arm at heart level. White-coat readings in the office miss what's really happening. The smartest $40 investment in cardiac self-care.

𝗩𝗢𝟮 𝗠𝗮𝘅
Men over 40: above 40 mL/kg/min. Women over 40: above 35.
Cardiorespiratory fitness is the single strongest predictor of all-cause mortality — stronger than smoking, diabetes, or heart disease as individual risk factors. A landmark study in JAMA found that extreme fitness was associated with the lowest mortality with no upper limit of benefit. You can estimate VO2 max with a timed mile, a rower test, or a wearable. Get faster every year.

𝗡𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀
Target: as few as possible.
Every medication you're on should be earning its place. I just wrote about five commonly prescribed drugs that do more harm than good with long-term use. Bring your full medication list to every appointment. Ask: "Do I still need this?" Deprescribing is one of the most powerful and underused tools in medicine.
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Thirteen numbers. Most available through cheap bloodwork and simple tests. Get them once or twice a year. Here's what I want you to understand: these numbers don't just tell you where you are. They tell you where you're heading. A fasting insulin of 8 today becomes diabetes in five years. An ApoB of 120 today becomes a heart attack in ten. An hs-CRP of 3 today means your arteries are inflamed right now — regardless of how healthy you feel. The standard annual physical checks a fraction of these. It was designed to find disease that's already there. This panel finds the disease that's coming — years before it arrives.

What gets measured gets improved. Optimize with the foundation I write about every week on this platform:
Zone 2 cardio plus resistance training 3-4 times per week. High-protein whole-food nutrition. Sleep 7-9 hours — non-negotiable. Morning sunlight. Stress management. And the targeted supplements I've covered in detail — creatine, magnesium, CoQ10, D3+K2, glycine, omega-3, psyllium husk.
The breakthroughs coming in the next decade — gene editing for cholesterol, cellular reprogramming, senolytics that clear senescent "zombie" cells driving inflammation and aging, GLP-1 drugs rewriting metabolic medicine — will be most powerful for people who've already built the metabolic foundation to receive them.

The future of medicine is personalized. But it starts with knowing your numbers today. Print this list. Book the bloodwork. Own the data. Prevention isn't passive. It's the most aggressive thing you can do for the decades ahead.

[Vaidehi @Ai_Vaidehi]

Claude Code has 118 commands.

Here are the 15 worth learning first:

✦ /init
- Generates your CLAUDE.md automatically
- Claude reads your files and writes the brief

✦ /plan
- Switches to read-only mode
- Maps every step before touching a file
- Five minutes of planning saves an hour

✦ /context
- Shows what is eating your tokens
- Most people are 15-20% through before typing

✦ /compact
- Frees up context mid-session
- Run this at 50% usage, not 95%

✦ /clear
- Full reset between tasks
- Stops old context degrading new output

✦ /model
- Switch Opus, Sonnet, Haiku mid-session
- Opus for depth. Haiku for speed.

✦ /goal
- Set the finish line before Claude starts
- Claude works until the condition is met

✦ /rewind
- Undo when Claude goes off track
- Or hit Esc twice for the rewind menu

✦ /agents
- Create and manage sub-agents
- Split big tasks across parallel workers

✦ /workflows
- Claude splits the job across a team of agents
- Watch, pause and steer mid-run

✦ /effort
- One dial for thinking depth
- Low for speed. Max for hard problems.

✦ /simplify
- Three agents review your code in parallel
- Catches architecture issues and duplicates

✦ /permissions
- Pre-allow safe commands instead of bypass

✦ Shift+Tab
- Cycles default, accept edits, plan and auto mode

✦ "ultracode"
- One keyword. Claude plans a full agent workflow.

This guide has all 118 across 10 categories.

Cc : author

[Lily @lily_choudhury_]

🚨 BREAKING: Claude can now perform stock market research like a top-tier consulting firm — for free.

Here are 10 Claude prompts that replace $100K/year stock analysts.

(Save this for later) 📌

[Avi Chawla @_avichawla]

The ultimate Full-stack AI Engineering roadmap to go from 0 to 100.

Bookmark this.

This is the exact mapped-out path on what it actually takes to go from Beginner → full-stack AI engineer.

> Start with coding fundamentals.
> Learn Python, Bash, Git, and testing.
> Every strong AI engineer starts with fundamentals.

> Learn how to interact with models by understanding LLM APIs.
> This will teach you structured outputs, caching, system prompts, etc.

> APIs are great, but raw LLMs still need the latest info to be effective.
> Learn how LLMs are usually augmented with more info/patterns.
> This will teach you the basics of fine-tuning, RAG, prompt/context engineering, etc.

> Strong LLMs are useless without context. That’s where Retrieval techniques help.
> Learn about vector DBs, hybrid retrieval, indexing strategies, etc.

> Once retrieval is solid, move into RAG.
> Learn to build retrieval + generation pipelines, reranking, and multi-step retrieval using popular orchestration frameworks.

> Now, step into AI Agents, where AI moves from answering to acting.
> Learn memory, multi-agent systems, human-in-the-loop design, Agentic patterns, etc.

> Learn how to ship in production with Infrastructure.
> This will teach you CI/CD, containers, model routing, Kubernetes, and deployment at scale.

> Focus on observability & evaluation.
> Learn how to create eval datasets, LLM-as-a-judge, tracing, instrumentation, and continuous evaluation pipelines.

> Security is crucial.
> Learn how to implement guardrails, sandboxing, prompt injection defenses, and ethical guidelines.

> Finally, explore advanced workflows.
> This covers voice & vision agents, CLI agents, robotics, agent swarms, and self-refining AI systems.

This is the actual journey to becoming a full-stack AI Engineer and not just "use” AI, but designing full-stack AI systems that can survive in production.

If you need specific resources, I wrote a detailed article that provides a structured learning roadmap for AI engineers in 2026.

It covers prompting, RAG, fine-tuning, agents, MCP, evals, and inference, with guidance on what to prioritize and in what order.

Read it below.

[Anuj @anujcodes_21]

Claude FULL COURSE 1 HOUR (Build & Automate Anything)

[Vikas Singh @vikas_ai_]

FULL COURSE 1 HOUR (Build & Automate Anything)

[Kawsar @Kawsar_Ai]

For 3 years I defended ChatGPT.

Today I use Claude.

And I'm going to say something that 6 months ago I wouldn't have said:

It's the technology that's changed my life the most since the Internet.

These 10 prompts explain why I switched 👇

[Swati Gupta @hrswatigupta]

Anthropic pays engineers $750,000+ a year to understand how LLMs work.

Stanford just put a 2 hour lecture that covers 80% of it for FREE.

Bookmark this. Give it 2 hours today.

It might be the highest ROI thing you do this month:

[Anuj @anujcodes_21]

Claude FULL COURSE 1 HOUR (Build & Automate Anything)

[Khairallah AL-Awady @eng_khairallah1]

https://t.co/4boc8dTGGh

[Reads with Ravi @readswithravi]

Tiny Experiments by @neuranne is such a transformative book. It is about rethinking our goals with an experimental mindset.

I would highly recommend reading it.

[Devendra Pancholi🪼 @CaDev1987]

You will see 100 🔜

[CuriousInvestor @arc1471]

#HFCL - Can we see 250 here?

[BookNote @BookNoteApp]

9 books to understand why 90% of startups fail:

1) Why Startups Fail by Tom Eisenmann

[Stijn Noorman @stijnnoorman]

Naval and Andrew Huberman changed my life.

I watched hundreds of their videos in the last years.

Here are the 20 best lessons I learned that will change your life:

[Devendra Pancholi🪼 @CaDev1987]

@DinLearner He was the RBI Gov- Then become Union Minister- Then Prime Minister.

Please go through the reforms he has initiated in banking sector.

NPA’s are not created in a day or year.

It takes a whole cycle to know to know the reasons and causes for the same.

[Devendra Pancholi🪼 @CaDev1987]

This is called half cooked information. Provision is made to safeguard against the future uncertainty.

Our banking system is strongest in world 🌍 credit goes to Shri Manmohan Singh Ji🙏

Please avoid such type of handle’s as most them take advantage of common innocent ppl.

[Vinay Kumar Dokania @VinayDokania]

Data from India's banks reveal what Modi govt is hiding from the country. The economy is in doldrums and the after effects of the Iran war has started to impact the economy in a bad way and there is a lot of pain to come bcoz this is just the beginning.

[Devendra Pancholi🪼 @CaDev1987]

Read in between the lines don’t follow the herd.

And don’t play bottom - bottom

[Devendra Pancholi🪼 @CaDev1987]

Already said don’t play bottom-bottom in this type of market,this is not covid type disruption.

This is supply side disruption!!!

[Vinodsrinivasan @vinodsrinivasan]

A Prime Minister asking citizens to defer foreign travel, postpone gold buying, and restart work-from-home is not an energy conservation message.

It is a current account defence dressed up as patriotism.

Here is what Sunday’s speech is actually telling you.

[Mindset Machine  @mindsetmachine]

A simple way to improve your life:

Pause before saying yes to see if your nervous system agrees with your mind.

[Shekhar Dutt @DuttShekhar]

I sincerely believe Books have answers

Books have been quietly solving problems you didn’t even know how to frame

In this clip, I’ve pulled together the books I referred to during my conversation with Raj Shamani

Each one shaped how I think, teach, and approach life.

If you’re stuck, confused, or just searching for better questions, drop your situation in the comments

I’ll suggest a book that might actually help 🙏

Books mentioned here are :

1. Revenge of Geography
2. Epicurus The Art of Happiness
3. Michel Sandel What money can’t buy
4. Shashi Tharoor India
5. Crazy Like Us
6. Anthony Bourdain World Travel
7. Satanic Verses
8. Thinking fast and slow
9. Fukuyama’s The Origins of Political Order