Cafe Focussed

Unravelling & addressing overload, overwhelm, procrastination & adult Attention Deficit. #ADHD. Helping you move from Scattered to Focussed.

[Cafe Focussed @CafeFocussed]

@MeghansMole King Charles should deal with Andrew and Harry (in consultation with Prince William). It should be delivered by the King. Charles was heir in waiting for a long time. It should be finished so that Prince William can succeed with a fresh start

[Cafe Focussed @CafeFocussed]

@RDeylen @PasticheHomage @TribesBritannia Oh no! Surely not like Prince William?

[Cafe Focussed @CafeFocussed]

An APOE3 mutation appears to have protected a woman who should have had early onset #Alzheimers, providing potential for preventing and treating #dementia.

#research

https://t.co/gWjhx4YIVE

[Perspicuous Health - Active Health Matters @PerspicuousNews]

Even those these manta rays move gracefully together, they are individuals with their own movements. How can you be part of the group yet still retain your sense of #self?
#ActiveHealthMatters #ThursdayThoughts #selfauthoring #whoareyou #betrue #mentalhealth #PerspicuousHealth

[Perspicuous Health - Active Health Matters @PerspicuousNews]

Curl up with a book & pet - bliss!. #Books make us smarter & healthier. What are you #reading today? It reduces #cognitivedecline, helps build #empathy & compassion, improves our #memory & focus and reduces #stress, #anxiety & #depression.
#ActiveHealthMatters #PerspicuousHealth

[Perspicuous Health - Active Health Matters @PerspicuousNews]

What #whisperings can you catch on the breeze this morning? What does it want you to recognise or to know? How could you use this #knowing today?
Wind From The Sea - Andrew Wyeth 1947

#ActiveHealthMatters #reflection #selfawareness #mindfulness #balance #PerspicuousHealth

[Perspicuous Health - Active Health Matters @PerspicuousNews]

Get outside for 15-20 mins a day to soak up the #VitaminD your body needs. It's better than a flu shot & helps prevent #osteoporosis, #depression, #highbloodpressure, #diabetes & #heartdisease. It's also in salmon, eggs, prawns & sardines

#ActiveHealthMatters #PerspicuousHealth

[Cafe Focussed @CafeFocussed]

In the UK, "24% of male adults screen positive for a childhood history of ADHD", yet we know the condition is treatable and manageable.

What can be done to make sure these people get diagnosed and treated, before they end up in prison? https://t.co/SsamLoIkMq

[Cafe Focussed @CafeFocussed]

"Most girls with ADHD do not have behavioural problems so they don't jump out at the teachers like boys with ADHD typically do"

https://t.co/w2olURuuSn

#ADHD #overwhelm

[Cafe Focussed @CafeFocussed]

Learning to regulate is crucial for ADHDers. Noticing when you're in overdrive, slowing down your language, and meditation are just some of the ways.
https://t.co/nN0XcxD1m3

Tell us what you do to regulate yourself...

#ADHD #addiction #overwhelm

[Cafe Focussed @CafeFocussed]

"If you work with it, rather than resisting it and denying it and hating on it, it's a superpower." https://t.co/6Xes7XAybB
What superpower does your #ADHD give you?

[Cafe Focussed @CafeFocussed]

The Creativity of ADHD https://t.co/M1fUfpqxMs People with ADHD come tops in 1) divergent thinking 2) conceptual expansion and 3) overcoming prior knowledge - all crucial in original, creative, innovative thinking!
How can you use this to your advantage?

[Cafe Focussed @CafeFocussed]

I want to help adults with #ADHD behaviours and need your advice. Could I have 1 minute of your time to answer this brief survey. Many thanks!
https://t.co/xTiyLE0HrF

[Cafe Focussed @CafeFocussed]

What you need to know about stimulants if you're #adhd https://t.co/scr28YE1Cr #overload #overwhelm

[Cafe Focussed @CafeFocussed]

An #ADHD diagnoses can change your life and help you get the support you need. #overload #overwhelm. https://t.co/qYfKdY9UM9

[Cafe Focussed @CafeFocussed]

Remember everyone... No matter what is happening, you are enough! #adhd #overwhelm #overload

[ADHD_Lifehacks @adhd_lifehacks]

Just a quick reminder! ☺️🍃

#YouAreEnough
#IAmEnough 🌈

#adhd #neurodiversity #selfcare

[Cafe Focussed @CafeFocussed]

Me too!

[Cafe Focussed @CafeFocussed]

Great glimpses into what it can be like to live with #ADHD. Watch it! https://t.co/vhMC4bTWGG

[Jessica McCabe @HowtoADHD]

We asked ADHD brains what they wanted the world to know about their ADHD. Here's what they said:
https://t.co/8yJKvaZttQ
#ThrowbackThursday #ADHD

[Cafe Focussed @CafeFocussed]

@MiaMorganGone Cats really can be amazing. My little fellow Frankie was my saviour...

[Cafe Focussed @CafeFocussed]

So excited about the #ADHD Women's Palooza, starting on 5 Feb!
Listen & learn from 33 experts - https://t.co/3RB1IfELB9