I have a doctorate in physical therapy and I'm an Arbonne Independent Consultant. We help you reach your healthy lifestyle goals. instagram @cahillhealth
If you have joint pain that wakes you up at night, apply an ice pack for 15 minutes before bed. This helps with the inflammation. Might help you sleep better! Keep moving!!
Today is the day to drink extra water. Hot soaring temperatures all over the US. Get up move around and hydrate. Don’t sit too long it’s bad for your body! Keep moving!!
Keep a stretch band by your computer. Exercises shown on instragram @cahillhealth. Avoid having a hunched over posture. Keep moving! Don’t sit too long!
Tip of the day. Set alarm each hour and get away from the computer. Stretch, deep breathe and walk around. For more tips follow us on instragram @cahillhealth keep moving!
Answering the age old question.... Should you use ice or heat on your injury? Tune in to find out! Happy Friday beautiful people of the world ⭐️ @ Cahill Physical Therapy https://t.co/HkArqs5iZ0
#womensupportingwomen#challengeaccepted
I support women lifting up women up in business and friendships. Let’s stick together and make this world a better place, mentor each other and support each other 100%! @… https://t.co/FviQ8Y9168
Have a good night’s rest this long weekend!! Here’s a helpful tip for you to achieve that 🤗 Happy 4th of July, everyone, stay safe and remember to keep wearing those masks!! 🎆😷 @ Cahill Physical Therapy https://t.co/dwrHY6wNjX
We’re here doing everything we can to keep your pain away and keep you safe! With masks, shields, and sanitizers, we are here for you 💛 @ Cahill Physical Therapy https://t.co/iwZjhoB1kM
@LucianaGomez@BankofAmerica Yes. I went to my bank and they said they were having issues with it. He told me to try and log in every few hours. Very stressful
Just another friendly reminder to all of our patients. Stay healthy and continue to do your part! Arbonne products are pure, safe, and beneficial and can keep your hands clean amidst this current outbreak. Exercises… https://t.co/pf8fQnEF0j