Mandy Cai

[Mandy Cai @Cai1Mandy]

Reflecting on my behaviour change, although it was difficult, it's something I'm going to continue to do #MARK320

[Mandy Cai @Cai1Mandy]

@theStumbling It sure is 😄

[Mandy Cai @Cai1Mandy]

@GEORGIEDABEST It's a great feeling😅

[Mandy Cai @Cai1Mandy]

@_jasminehaddad Exercise wasn't my behaviour change but I definitely agree, it makes me more motivated and want to be outside to at least go for a walk!

[Mandy Cai @Cai1Mandy]

Although I didn't reach my goal of drinking 1.6L of water daily, overall I'm proud of what I've achieved so far #MARK320

[Mandy Cai @Cai1Mandy]

@Amberthorpe_ @_jasminehaddad Same for me with my behaviour change!

[Mandy Cai @Cai1Mandy]

@Winnie4545 Aw that’s great! Thank you, you too! ☺️

[Mandy Cai @Cai1Mandy]

Water intake has been lacking this week☹️Anyone have any suggestions on how to make water more appealing to drink? #MARK320

[Mandy Cai @Cai1Mandy]

@BronteYarrow Will try it, sounds nice 🤤And I also have a sweet tooth 😋

[Mandy Cai @Cai1Mandy]

@Winnie4545 Good to know a lot of other people are also doing the same behaviour change so I’m not alone!

[Mandy Cai @Cai1Mandy]

Reached an achievement today 😁 #MARK320

[Mandy Cai @Cai1Mandy]

So far my best week of drinking more water has been my first week, gotta keep it up! #MARK320

[Mandy Cai @Cai1Mandy]

Who knew how useful it is to have an app remind you to drink water #MARK320

[Mandy Cai @Cai1Mandy]

@LyssChristian Well done, keep it up 🤗

[Mandy Cai @Cai1Mandy]

Downloaded a few water tracking apps, let's see if they help! #MARK320

[Mandy Cai @Cai1Mandy]

For my #MARK320 behaviour change, I'm going to focus on increasing my daily water intake which is something I know I need to do 😭

[Mandy Cai @Cai1Mandy]

Looking for some more BCM students to fill out my survey for my #BCM312 final project. There's 2, one for those with a virtual assistant, and one for those without:
1. https://t.co/Bei44uRNUq (With)
2. https://t.co/m3RNTyK5jm (Without)
Comment yours and I'll complete it :)

[Mandy Cai @Cai1Mandy]

"Changing our diet to exclude high-emission foods (such as beef) has the potential to reduce that by 28% by both reducing emissions and reforesting land." https://t.co/KBfnNtNunu #BCM325

[Mandy Cai @Cai1Mandy]

“It’s also a response to how negative the discussion is around our environment and how bad things are.
“I just wanted to restore some balance and show people there are things we can do and start getting some of the solutions out there.” https://t.co/s9hcgpj5Tt #BCM325