Jon Cain

Athetic Therapist CAT(C) | CSEP-CEP | CSCS | Speed Trainer | Running Coach | Long-Distance Runner

[Jon Cain @CainExRehab]

A must-read! How Athletic Therapy is practical for non-athletes and how you'll still benefit. https://t.co/kRTkI3SEAU #athletictherapy #exercise #exerciserehab #whateveryourfinishline #pain #injury #injuryrecovery

[Jon Cain @CainExRehab]

3 Reasons To See An Athletic Therapist During The Most Acute Phase Of Injury https://t.co/K5YesbYbra #athletictherapy #atabc #cata #whateveryourfinishline #rehab #pain #injury

[Jon Cain @CainExRehab]

Top 5 #blog posts from 2018 from Cain #Exercise Rehab! https://t.co/iKIjR1NLCx #athletictherapy #whateveryourfinishline #health #fitness #pain #chronicpain #injury #injuryrecovery #yyj

[Jon Cain @CainExRehab]

5 Neck and Shoulder Things - Tips to consider for #pain management and health of those joints. https://t.co/6WSnYX82mH #exercise #athletictherapy #whateveryourfinishline #fitness #chronicpain

[Jon Cain @CainExRehab]

Remember that time you hurt your back? Well, so does your back. Blog post on 'The Memory Of #Pain' and how past experience can result in recurring pain sensation. https://t.co/6CG6QnAkIa #athletictherapy #exercise #health #chronicpain #backpain

[Jon Cain @CainExRehab]

#Blog Post: Does #Weather Really Affect #Pain? https://t.co/UPQV7BxEN7 #athletictherapy #chronicpain #arthritis #osteoarthritis #health #injury #achesandpains #atabc #whateveryourfinishline

[Jon Cain @CainExRehab]

Blog Post: The Lost Concept of #Fun: Speaking on people's distaste for #exercise and assumption that being active can't be enjoyable. https://t.co/H6drJBXTCs #fitness #activeliving #active #physicalactivity #health #yyj #athletictherapy

[Jon Cain @CainExRehab]

#BLOG POST: The case for pre-surgical rehab. https://t.co/GsT3lAJLxw #athletictherapy #atabc #surgery #jointreplacement #aclsurgery #pain #injury #whateveryourfinishline #exercise #exerciserehab

[Jon Cain @CainExRehab]

Oftentimes, you might have two or more therapists all give you different opinions regarding your condition. This can put you, as the client, in a pretty sticky situation! What do you… https://t.co/FVcSDm5yN0

[Jon Cain @CainExRehab]

Mental Illness Awareness Week: Blog Posts To Read - How #Mentalhealth and #psychology can even affect pain and #pain recovery. #miaw #miaw2018 #MentalIllnessAwarenessWeek #health #yyj

[Jon Cain @CainExRehab]

Bodybuilding, Crossfit, X-Games; Stop telling #athletes that their injuries are "their own fault". We medical practitioners need to shut up and just help them. https://t.co/MFuZkYIYzV #pain #injury #sportinjury #athletictherapy #health #fitness #yyj #whateveryourfinishline

[Jon Cain @CainExRehab]

#BLOG POST: We learn from our mistakes. Why not learn from our aches and pains? Read and find out how #injury could be a blessing in disguise! https://t.co/P8gbMjkVXl #pain #injuryrecovery #chronicpain #backpain #athletictherapy #exercise #health #fitness #yyj

[Jon Cain @CainExRehab]

We learn from our mistakes. Maybe we can learn from our injuries as well!
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So maybe this advice won't be useful in helping you physically hurt less, but maybe it will do so mentally! If… https://t.co/XHY9ooIBi0

[Jon Cain @CainExRehab]

Working with local athletes is awesome! We’re happy to become a sponsor for Brazilian Jiu Jitsu athlete johnkutzzz of westcoastbjj_victoria as I continue to keep him healthy and prepared… https://t.co/MjXQvoRLlS

[Jon Cain @CainExRehab]

#BLOG POST: Staying Involved - The Social Side Of Recovery https://t.co/gcy5aZ8vCz #athletictherapy #exercise #pain #chronicpain #injury #mentalhealth #injurymanagement #backpain

[Jon Cain @CainExRehab]

#Blog Post: If It #Hurts, Don't Do It (Except Do It A Little) https://t.co/TXWtgoclM3 #pain #injury #injuryrecovery #chronicpain #sportsinjury #backpain #athletictherapy #exercise #exerciserehab #exercisemedicine #victoria #yyj

[Jon Cain @CainExRehab]

Jon is in Fresno with @sfuclan’s women’s volleyball team. fpusunbirds is being a great host and the university’s Athletic Trainers (Jon’s American-equivalent) are making them feel more… https://t.co/FVq4YAR9k2

[Jon Cain @CainExRehab]

BLOG POST: #Fire, #smoking, smog... Is there a link between air quality and #pain? https://t.co/3TwHHdoTj4 #pollution #forestfires #chronicpain #shoulderpain #athletictherapy #victoria #yyj #britishcolumbia

[Jon Cain @CainExRehab]

Our awesome massage therapist, Rachelle, is slowly helping the clinic look a little less like a teenage boy’s garage gym at his parent’s house. 🤷🏻‍♂️
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She’s rad, and also taking new… https://t.co/PgqRuzwkvw

[Jon Cain @CainExRehab]

For those of you wondering, "sprains" refer to ligament injuries while "strains" occur to muscles and their tendons.
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Tendons and ligaments have differences between them, but when acute… https://t.co/vUDHiFsqlF