"So where do you get vitamin C?"
Beef.
"Beef has no vitamin C."
Fresh beef has a little. And vitamin C competes with glucose for the same transporter, so with the glucose gone I need a fraction of what you do.
"That sounds like something you've read on the internet."
It is. It's also six years without scurvy, which is a fairly loud result.
"Fibre."
Beef.
"Beef is the single least fibrous food that exists."
Yes. That's the feature.
"You need it to go to the toilet."
I have never once planned a day around a toilet. You've thought about yours twice in this conversation.
"Your gut bacteria will starve."
They eat what I give them.
"Which is?"
Beef.
"Potassium."
Beef.
"Magnesium, you'll cramp."
I'm four days a week under a barbell and I haven't cramped since 2019.
"Folate, then."
Beef.
"You can't just keep saying beef."
I'm not. You keep naming things that are in beef.
"Fine. Zinc."
Now that one's genuinely embarrassing for your side.
"Why?"
Beef.
"Do you ever get bored of it?"
Occasionally.
"There we go. Progress."
So I have bacon.
The “READ THE LABEL” era is over.
UC Davis tested foods claiming avocado oil as the only oil.
89% contained other oils.
Earlier testing found “PURE AVOCADO OIL” that was essentially SOYBEAN OIL.
ConsumerLab independently found adulteration in nearly all oils too…
This is widespread fraud…
And apparently reading the damn label isn’t enough anymore.
😡
https://t.co/3LSrABT08v
I am so blessed to have met so many incredible people in my journey to help the elderly regain their health. And I’m so excited to read the new books they write!
Last night I had dinner with a giant in the metabolic health business @ifixhearts and one of my favorite people @Square1Wellness.
A huge thanks to Dr Ovadia for inviting me to the Galeto Brazilian steakhouse. And a big thanks to @JoshuaLisec for collaborating on this one.
🚨 BREAKING — MAJOR LEAKER CAUGHT: SecWar Pete Hegseth has revoked former Secretary of the Air Force Frank Kendall access to classified intel after he LEAKED "classified information" surrounding Air Force One's capabilities to the Fake News
FAFO! 🔥
Now PROSECUTE him for betraying America.
DOW: "Safeguarding classified information is a non-negotiable duty. Those who violate that trust forfeit the privilege of access and any role requiring it."
Every leaker must be caught and rooted out 👏🏻
The path they sold you:
Diagnosis → More pills → Slow decline → Nursing home
The path they didn't tell you about:
Cut the sugar → Fix the insulin → Reverse the disease → Stay independent
Both take effort.
One just adds a pill every year.
I was attacked and vilified by people all the way up to the former U.S. Surgeon General for not following Fauci’s advice in my assisted living homes in 2024! Well after the height of the Pandemic.
Even though I didn’t lose a single resident to COVID through the entirety of the Pandemic.
People even reported me to the Arizona Department of Health and an investigation was launched against my homes.
No governor was involved. And yet I heard tons of horror stories of other assisted living facilities who followed Fauci’s advice completely.
As far as I’m concerned life without parole is too lenient a sentence for him.
Did you notice that they are pushing the new mRNA flu shot on the elderly even though in the FDA's own file on the Moderna shot 3 in 4 adults 65+ had a reaction?
Again there is no true testing, they just test it against other flu shots.
Are they trying to get rid of people 65 and older?
BREAKING--FDA Approves Moderna's mRNA Influenza Vaccine Despite 75.3% Rate of Adverse Reactions
According to the FDA briefing document, severe systemic reactions were 4× MORE COMMON than with the traditional flu shot. Data consistent with mRNA being a more dangerous vaccine platform. Will it sell in a crowded flu shot market? @NicHulscher@McCulloughFund
@DrOzCMS@RobertKennedyJr@SECNAV@PeteHegseth@realDonaldTrump@JDVance@McCulloughFund
Why are you allowing this??
Why are you still forcing mRNA vaccines 💉 on our people?!?
Have we learned zero lessons from COVID?
I have encouraged many kids to join the service and 3 of my own. I will not continue to support this atrocity and will highly recommend that they get out as soon as possible. You all have no regard for the safety or rights of personnel and insist on treating them as test subjects.
The pharma haters are going to love this.
I’m a paramedic that knows the COVID shots are dangerous, and will 100% speak out about what I’ve witnessed.
That said, I’ve recently been promoted to an FTO (Field Training Officer) So I now have the opportunity to not only help patients in emergency situations, but I’ll also be instructing new EMTs and Paramedics as well.
Hoping to help usher in the change we need, not more of the same.
God bless 💚
Cancer business is going to be booming for many, many years
If you thought COVID-19 Vaccine induced Turbo Cancer was bad, you haven’t seen anything yet.
Stay far away from anyone who takes this new FDA approved Moderna mRNA flu vaccine, they will shed for at least a month!
Abdul El-Sayed: Cosplaying Doctor, Terrorist Apologist, and Foreign Parasite Destroying America from Within
Abdulrahman Mohamed El-Sayed barely scraped through his primary, yet he poses as Michigan’s homegrown champion. Strip away the polished rhetoric to reveal a serial political opportunist defined by inflated credentials, administrative failure, and radical hypocrisy.
The centerpiece of his brand is a blatant lie. El-Sayed aggressively claims the title of doctor. He secured degrees from Columbia and Oxford as a Rhodes Scholar, yet he never completed a residency, never passed medical boards, and never held a medical license in New York or Michigan. He even admitted his brief clinical rotation felt like cosplaying as a doctor. Sanders and El-Sayed weaponize this title, exploiting voters with fraudulent authority.
His administrative record is a trail of abandoned posts and fabricated statistics. Appointed Detroit health director in 2015, he quit after two years to run for governor, losing badly despite endorsements from Bernie Sanders and Alexandria Ocasio-Cortez. He jumped to Wayne County health services in 2023, quitting again in 2025 for a Senate bid. Serial unfinished ambitions define his career. His boasted achievements crumble under investigation: his grand promise of erasing $700 million in medical debt for 300,000 residents yielded only $57 million for 83,000. His claim of removing lead from Detroit school water collapsed when tests revealed dangerous contamination persisting under his watch, forcing widespread shutdowns.
His policy stance represents extreme progressive radicalism. He supports abolishing ICE, deleted posts calling border agents white supremacists, scrubbed his defund the police rhetoric, and champions Medicare for All to eliminate private insurance. His foreign policy is equally toxic. He labeled Israel’s government evil alongside Hamas, accused it of genocide, refused to affirm its right to exist as a Jewish state, and campaigned with extremist Hasan Piker. When a truck targeted a Michigan synagogue, he dismissed the crime with the excuse that hurt people hurt people.
Behind closed doors, his ruthless nature shows. In a leaked Zoom call, he plotted to primary Democrats like John Fetterman and put one ogre on a pike to force party obedience, later warning opponent Mike Rogers he would face no safe quarter in Michigan.
The hypocrisy is absolute. Raised in Rochester Hills by his Egyptian engineer father and white stepmother, El-Sayed highlights his step-grandparents while concealing his half-sister, Eman Abdelhadi. She is a University of Chicago professor and activist advocating for a stateless, communized society, who was arrested for allegedly spitting on a state trooper. While preaching working-class populism, El-Sayed and his wife, psychiatrist Sarah Jukaku, enjoy comfortable wealth in Ann Arbor while owning foreign rental properties in Dubai and Bangalore. He dismissed listing dual U.S.-Egyptian citizenship on his academic résumé as a childhood mistake.
Michigan voters must dismantle this illusion. El-Sayed is an elite progressive ideologue whose career relies on deception, radicalism, and personal ambition.
People keep DM'ing me the same question.
"How are my mom and dad still climbing four flights of stairs in their own home at 86 and 87?"
The answer is boring. They get the same care we give our residents.
Keto & carnivore recipes our health coach built for them, no sugar and no seed oils. Strength work for the elderly who don't over do it. A medication review with their own doctor, where we ask what number we have to hit to take a pill away.
These are all part of our 12 week senior wellness program.
Proven to get results inside our own homes already:
- 2 residents lost over 230 pounds
- 5 residents went from a wheelchair to walking
- 11 residents got healthy enough to move back home
- 10 to 15 residents came off their diabetes medication
My parents have never needed an assisted living facility. That is the whole point of our program.
We are not here to manage your decline. We want you thriving in your own home, so a facility never becomes a conversation your family has to have.
If you want that for your mom or dad, apply below.
12 weeks, guided, with direct access to me and my health coach the whole way:
https://t.co/9mjfCprWEB
1 spot gone this month. 7 left.
Over the Christmas Holidays a wonderful young lady (@ashliefromearth) and her husband came down from Portland, Oregon to film what we are doing at our assisted living homes. She put her autoimmune disease into remission with the carnivore diet and wants to help spread the word. Here is a teaser of what she is putting together. I am so grateful for people like her.
Please like and share this film she put together so others can know it's never too late to start healing.🧵
Stephen A. Smith looks visibly betrayed as he reveals he took 3 COVID shots and wore a mask just like Fauci told him, and he STILL got COVID, and it almost killed him.
SMITH: “We were told, ‘Hey, you ain’t gonna get Covid if you do that.’ And I GOT COVID!”
“And damn it, it almost killed me! Going into 2022, I’m in the hospital 90 minutes before the ball is about to drop, and the doctor says, ‘We’ve been at this for three plus weeks. You got double pneumonia. You look really bad. If this antibiotic and this steroid do not work, Mr. Smith, I’m sorry, we’re gonna have to call your family. Looks that bad...’”
“And through the grace of God, three hours later, I felt better after they gave me that steroid and that antibiotic. But those were the longest three hours of my life because I thought it was over.”
“And I remember I had done exactly what Dr. Anthony Fauci was imploring us all to do.”
This is the look of a man who finally understands he was being lied to this whole time.
In Jan 2021, the staff in our ICUs and our ER were among the first to be offered the shot in CA.
At that time, our bi-county area had the highest CV19 positive percentage per population, so we were one of the first hospitals to get it.
Almost half of the staff on my unit didn't get it.
How do I know?
Because the ones who did get it constantly talked about it.
They ran around virtue signaling as if they had done their duty to help save the world.
They encouraged others to get it, encouraged their patients to get it.
Those of us who didn't get it had to whisper to each other in the corner.
We couldn't encourage others or our patients to not get it.
As a nurse, we're expected to educate people about the importance of getting vaccines.
But, we're not going to encourage people to get an experimental shot that we didn't even feel comfortable getting.
So, when a patient asked me if I got it, I'd tell them no.
When they asked me why, I'd tell them why.
When they asked me if I thought they should get it, I'd tell them it's their own personal decision but that they need to be cautious.
They shouldn't just get it because others are getting it, or be coerced into getting it, but they need to read the trials and question everything so they can make a more educated informed decision.
From Jan-July 2021, the covid shot rate in our bi-county area was only 38%.
The bigger cities like the Bay Area and L.A. were much higher, hitting between 70%-80% by summer.
But, CA state wanted all counties to be higher. They tried incentives like cash, gas, and food giveaways to get people to take the shot.
When that only resulted in a small increase, they moved to mandates.
They spent an entire year and a half telling us to wear masks. That masks slow the spread. Telling us to stay 6' away from each other.
Don't go to any public gatherings. Don't have any family gatherings. Don't visit loved ones in the hospital or nursing homes unless absolutely necessary.
People complied with the masks but were weary about the shot.
The more red the county, the more independent the thinking, the lower the trust, the lower the shot percentage.
CA didn't like that. They wanted to force us all into submission.
July 26, 2021: Governor Newsom announced that all state employees and health care workers would be required to show proof of vaccination or submit to weekly testing.
So, many workers submitted to weekly testing. But that wasn't enough for the Governor.
Aug 5, 2021: The California Department of Public Health issued an updated health order mandating that all state employees and health care workers be fully vaccinated by Sept 30.
CA threatened our jobs, our way of life, how we feed our families.
They knew if they backed us into a corner, we'd submit.
Between Aug-Sept 2021, our area had gone from 38% shot rate pre-mandate to 56% post-mandate.
It forced almost 20% of the population to get a shot that they didn't want to get in the first place.
Over the past five years, the number of people that I've heard say, "I wish I wouldn't have gotten that shot" = many
The number of people that I've heard say, "I'm glad I didn't get that shot" = many
There was something really wrong with how badly some of these states wanted to push that shot on people.
And it had nothing to do with public health.
My parents are 85 and 87 years old.
Yet they're on zero medications, living independently in their 4-story home and even learning new skills like AI.
Here's how (the 7 things they do to stay healthy, sharp and thriving into their late 80s):
1) Consistent strength training
Fauci & co at the NIH knowingly “put out a killer drug” during the HIV crisis. That drug was AZT which mimicked the progression of Aids so family members thought the disease was killing their loved ones when it was really the drug. Sound familiar? It should. The AZT of Covid was Remdesevir which also killed people while family members thought they were dying from Covid.