Callum Stewart

Ex-professional cricketer and Online Coach at C&G Fitness

[Callum Stewart @Cal75Stewart]

And hey, if you’re new here, drop me a follow for more no BS advice

[Callum Stewart @Cal75Stewart]

21 weight loss insights that will give you the edge

[Callum Stewart @Cal75Stewart]

4. Opt for nutrient-dense food to enhance adherence to lower-calorie diets
5. No food is ‘bad’
6. Restricting can intensify cravings and hinder progress
7. Eating less calories doesn’t mean you need to eat less food

[Callum Stewart @Cal75Stewart]

19. Follow me for advice that works
20. Stop exercise to burn calories, focus on health and well-being
21. Lift weights

[Callum Stewart @Cal75Stewart]

15. 0.5kg per week is a good rate for weight loss
16. If you fear the scale, weigh daily and focus on weekly average
17. Weight fluctuations are normal, it will be water weight
18. Walk!

[Callum Stewart @Cal75Stewart]

1. Focus on exercising for health while managing a calorie deficit to lose weight
2. Achieve weight loss by maintaining a calorie deficit, regardless of food choices
3. No one food is fattening, but some are very easy to overeat

[Callum Stewart @Cal75Stewart]

11. If you have a big appetite, focus on calorie dense meals
12. 2g protein per KG of your ideal weight
13. A few extra calories doesn’t matter, play the long game
14. Perfection doesn’t exist - be consistent

[Callum Stewart @Cal75Stewart]

8. Caffeine has appetite suppressing effects. Be smart
9. 2-3l of water per day
10. Keep mealtimes as consistent as possible

[Callum Stewart @Cal75Stewart]

𝗜𝘁’𝘀 𝗻𝗲𝘃𝗲𝗿 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲 𝘁𝗼 𝗯𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻

[Callum Stewart @Cal75Stewart]

We are looking for five individuals that want to lose 10kgs in the next 90 days!⁣⁣
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❌No diets⁣ ⁣
❌No rigid meal plans
❌No exhausting exercise ⁣⁣program
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✅ Message us the word ‘INFO’ to find out more ⁣⁣

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[Callum Stewart @Cal75Stewart]

@ben_stebbings @GolfMonthly @georgehillpt Surely not???!?

[Callum Stewart @Cal75Stewart]

Would you like a free copy of our favourite recipe book?

Comment below and tag a mate if you want me to send you a copy..... https://t.co/3TirGXWsG1

[Callum Stewart @Cal75Stewart]

Use it or lose it⁠
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These three images show how vital it is that we are active and look after our bodies while we have the opportunity right now!⁠
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The longer we leave it, the longer we put it off and the longer we… https://t.co/SRkDYlqZ5i

[Callum Stewart @Cal75Stewart]

𝐈𝐟 𝐲𝐨𝐮 𝐤𝐞𝐞𝐩 𝐠𝐨𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐚𝐫𝐞⁣
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About 15 months ago I was told by a coach that if I continue to treat my body the way that I do, I am going to struggle to play with my kids in 10 years. ⁣
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I went home that… https://t.co/oaG7tm3up5

[Callum Stewart @Cal75Stewart]

If I could give one piece of advice to anyone, it would be to surround yourself with supportive and like-minded individuals that want the best for you.⁣
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For too long I wasted my time hanging around with people… https://t.co/h9SUBCG4T7

[Callum Stewart @Cal75Stewart]

@morgs_steve Morgs!!!!! Send me a message on Facebook.
I hope you’re well legend

[Callum Stewart @Cal75Stewart]

𝗖𝗟𝗜𝗘𝗡𝗧 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 🚀⁣
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Unbelievable 12 week transformation from online client, Dave!⁣
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He has completely transformed his lifestyle and the results are nothing short of ridiculous!
⁣

[Callum Stewart @Cal75Stewart]

𝐌𝐎𝐑𝐄 𝐑𝐄𝐒𝐔𝐋𝐓𝐒!🔥🚀

Awesome photos from client, Shaun!

Here’s what he had to say:

‘I feel really good! The two biggest differences are I feel more comfortable in the clothes I wear and certainly feel stronger in the gym!’

[Callum Stewart @Cal75Stewart]

𝗖𝗟𝗜𝗘𝗡𝗧 𝗪𝗜𝗡𝗦🚀

Awesome progress photos from client, Cam!

He has achieved this in 8 weeks! Can’t wait to see what else we can achieve over the coming weeks!

Cam achieved these results from training just 3 times a… https://t.co/pnqaRjgGxx