Cal Saunders

Chiropractor | Health Enthusiast | Capital Soccer Alumni | Fitness, Finance, and Futbol | #Bitcoin #ManCity

[Cal Saunders @CalSaunders8]

You should be doing 80% or your weekly workouts in zone 2 of your max HR. The remaining 20% in zone 4/5.

Easy workout is incline treadmill @ 12% 3mph.

Can also bike @ 5 resistance.

Aim for 45-60 min/session or 2 hr/week.

Will increase VO2 max -> increase health + longevity

[Cal Saunders @CalSaunders8]

@DavidoPolice Valgus knees from weak glute med/max/Piriformis.

[Cal Saunders @CalSaunders8]

Wait till this guy starts tweeting about bourbon street. Gonna be nutty

[Freddy🇩🇪 @FreddyLA7]

Good morning from Mobile Bay, Alabama.

Our roadtrip towards Houston continues. If everything goes to plan, we’re making it to New Orleans today.

[Cal Saunders @CalSaunders8]

For everyone wondering the future of #Bitcoin. This aligns with my current trajectory of ~$45k being the bear market low. Stacking up cash till we are under $50k around Q4 2026 then I will start buying aggressively. This move sets up the next four years+ of gains. Don’t miss out! https://t.co/FocQIezlDv

[Cal Saunders @CalSaunders8]

US crushed by Canada in 4 Nations… then dominates for Olympic gold while Canada settles for silver like a soggy maple participation trophy.

Watch Canadian souls drain the second that medal hits their neck—pure national humiliation and literal shame on their faces.

Silver, boys. 2nd place. The metallic “nice try, eh?”

🇺🇸🫡

[Cal Saunders @CalSaunders8]

I always recommend 5.11 Tactical plate carrier for quality & versatility, but Zelus vest on Amazon is great entry-level option for the price. Aim for 15–20% body weight. Listen to your body & gradually increase mileage to avoid injury or joint issues on your ruck.

[Cal Saunders @CalSaunders8]

I love how many people in Charlotte are out walking with weighted vests. It shows folks are catching on to the research that resistance training while walking helps burn fat and preserve lean muscle—which is awesome to see. Six years ago, when I heard the research and joined the movement, I was one of the few in my neighborhood getting weird looks. Now it’s every other person taking advantage of the great benefits.

[Cal Saunders @CalSaunders8]

I offended a few women over Christmas break with this same question. I was just curious why there are far fewer female grandmasters in chess. This makes complete sense now.

[John LeFevre @JohnLeFevre]

Why are zero women in the top 10 chess players ever?

Why are ~95% of inventors, founders, and Nobel Prize winners men?

Why are ~90% of prisoners and ~75% of homeless men?

Same reason: men have greater variability in everything - IQ, aggression, risk appetite, ambition, trust, occupational interest, etc.

Chart: @DavidMaywald

[Cal Saunders @CalSaunders8]

@gochomps isn’t yummy to me anymore. I just stocked up again and don’t think I’ll be back. The color is vastly different and the taste is much more bland than when I started buying 4+ years ago. Hate to say it, but it’s time to switch up my beef sticks.

[Cal Saunders @CalSaunders8]

I also went out with friends this Saturday to enjoy the ☀️, tried awesome nootropic cocktails (best taste yet at this brewery), played games, and was home on the couch watching a movie by 9 p.m., ready for another solid restorative slumber. Superior weekend? I think so 🤔✅

[Cal Saunders @CalSaunders8]

Two weeks completed of sober February. Dreams are wild, Sunday anxiety is nonexistent, and I'm feeling great. If you've never taken a month off alcohol (or any habit/substance you might not realize you're abusing), consider doing it yearly for a complete dopamine reset. Read the book *Dopamine Nation* to learn more about how any habit affects your dopamine reward system and how to reset your brain and body to perform and function better. Checking back in two weeks for a full synopsis.

[Cal Saunders @CalSaunders8]

You’re planning to buy a house in 2026 and I’m planning to buy a bitcoin. 1/21million 📈₿

[Cal Saunders @CalSaunders8]

Who bet a kicker to win Super Bowl MVP?

[Cal Saunders @CalSaunders8]

@SternLevine @30bgphoenixx Yeah 👍🏼 try pronating your feet and see what your lower body does. Internally rotates.

[Cal Saunders @CalSaunders8]

@Code_Siam Yt

[Cal Saunders @CalSaunders8]

@nascarclash Bring out the snow tires?!

[Zach Homol @zachhomol_]

Getting lean means a number on a scale that most think is “very small” or “super skinny”

Even fitness culture has moved so far away from this reality with PEDs and BULK BROS

I’d say most guys would look and feel best between 140-165lbs

165-185lbs for the guys 6+foot

[Cal Saunders @CalSaunders8]

100% elimination in my home.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Things that should never be in your kitchen:

1- plastic cutting boards
2- teflon pans
3- seed oils
4- tofu
5- brita filter
6- aluminum foil
7- toxic dish soap
8- synthetic candles
9- plastic cooking utensils
10- vegans
11- chris hansen

[Cal Saunders @CalSaunders8]

I used to pester my college coach regarding this. In no high level sports should you have an intense 2 hour practice day before a game. Players shouldn’t be showing up to game day sore. It’s not a question as to why so many college soccer players carry injuries into the offseason that linger into the next year. Games also should realistically only be held once a week for intensive sports.

[Cal Saunders @CalSaunders8]

@nascarclash Ripping the mean Shashe at the Clash with the fam. Round 2 coming soon.