You should be doing 80% or your weekly workouts in zone 2 of your max HR. The remaining 20% in zone 4/5.
Easy workout is incline treadmill @ 12% 3mph.
Can also bike @ 5 resistance.
Aim for 45-60 min/session or 2 hr/week.
Will increase VO2 max -> increase health + longevity
For everyone wondering the future of #Bitcoin. This aligns with my current trajectory of ~$45k being the bear market low. Stacking up cash till we are under $50k around Q4 2026 then I will start buying aggressively. This move sets up the next four years+ of gains. Don’t miss out! https://t.co/FocQIezlDv
US crushed by Canada in 4 Nations… then dominates for Olympic gold while Canada settles for silver like a soggy maple participation trophy.
Watch Canadian souls drain the second that medal hits their neck—pure national humiliation and literal shame on their faces.
Silver, boys. 2nd place. The metallic “nice try, eh?”
🇺🇸🫡
I always recommend 5.11 Tactical plate carrier for quality & versatility, but Zelus vest on Amazon is great entry-level option for the price. Aim for 15–20% body weight. Listen to your body & gradually increase mileage to avoid injury or joint issues on your ruck.
I love how many people in Charlotte are out walking with weighted vests. It shows folks are catching on to the research that resistance training while walking helps burn fat and preserve lean muscle—which is awesome to see. Six years ago, when I heard the research and joined the movement, I was one of the few in my neighborhood getting weird looks. Now it’s every other person taking advantage of the great benefits.
I offended a few women over Christmas break with this same question. I was just curious why there are far fewer female grandmasters in chess. This makes complete sense now.
Why are zero women in the top 10 chess players ever?
Why are ~95% of inventors, founders, and Nobel Prize winners men?
Why are ~90% of prisoners and ~75% of homeless men?
Same reason: men have greater variability in everything - IQ, aggression, risk appetite, ambition, trust, occupational interest, etc.
Chart: @DavidMaywald
@gochomps isn’t yummy to me anymore. I just stocked up again and don’t think I’ll be back. The color is vastly different and the taste is much more bland than when I started buying 4+ years ago. Hate to say it, but it’s time to switch up my beef sticks.
I also went out with friends this Saturday to enjoy the ☀️, tried awesome nootropic cocktails (best taste yet at this brewery), played games, and was home on the couch watching a movie by 9 p.m., ready for another solid restorative slumber. Superior weekend? I think so 🤔✅
Two weeks completed of sober February. Dreams are wild, Sunday anxiety is nonexistent, and I'm feeling great. If you've never taken a month off alcohol (or any habit/substance you might not realize you're abusing), consider doing it yearly for a complete dopamine reset. Read the book *Dopamine Nation* to learn more about how any habit affects your dopamine reward system and how to reset your brain and body to perform and function better. Checking back in two weeks for a full synopsis.
Getting lean means a number on a scale that most think is “very small” or “super skinny”
Even fitness culture has moved so far away from this reality with PEDs and BULK BROS
I’d say most guys would look and feel best between 140-165lbs
165-185lbs for the guys 6+foot
I used to pester my college coach regarding this. In no high level sports should you have an intense 2 hour practice day before a game. Players shouldn’t be showing up to game day sore. It’s not a question as to why so many college soccer players carry injuries into the offseason that linger into the next year. Games also should realistically only be held once a week for intensive sports.