the most underrated NFL training technique nobody at the HS level is doing:
contrast training.
dead simple:
heavy squats → box jumps
heavy bench → med ball throws
heavy deadlifts → broad jumps
the heavy load wakes up every fast twitch fiber.
the explosive movement teaches them to fire violently.
zero extra time. youre already lifting.
twice a week → your first step gets violent
guaranteed.
🧵If We Had To Play Him Every Week, I’d Be Fired Hall of Fame:
Eric Berry - Creekside High School
“As an option QB, and it didn’t matter how ‘sound’ our kids were. We were just thankful he graduated so we never had to face him again.”
Happy Birthday, Josh Morgan!!
🎉🎂🎈🎊🎁🎉🎂🎈🎊🎁
Josh Morgan, of Washington, DC, led the #Hokies in receiving in 2007. He was drafted by the @49ers in 2008 and played seven seasons in the @NFL. In 2020, he donated a kidney to his brother Daniel.
#UtProsim 🦃 #HokieLegend
C/O 2028 RB | 5’11 200 | 3.5 GPA
Coaches , June 15th is here and I'm looking for opportunities to compete at the next level. Feel free to reach out or DM me. 📞 404-880-2868 #RecruitDesmondBarnes#ClassOf2028#RB20 (Spring Game & Sophomore Film)